Oct 31, 2009 3:33pm

how's it going,been awhile, hope workouts are going great.

Oct 26, 2009 6:01am

heya! how r u ? loong time! havnt been watchin X factor im afraid - we get all american stuff here! its nice here in saudi - i feel more settled now! but am currently injured with spasms in my back so on medication til it heals..total random but i suppose im just a hazard to myself! lol

Oct 16, 2009 2:10pm

hey bud...hows training going for you?

Oct 5, 2009 8:51am

Hi. Treating yourself once in a while seems like a good idea, think i'll try that and see if it helps. Thanks for the tip! :)

Sep 14, 2009 12:26pm

Hey! I'm ok. Losin my motivation to continue. I'm still tryin though! Never give up,right! You've done awesome! Great progress! Keep up the good work friend! :)

Jul 19, 2009 9:20am

How are you?

Jul 16, 2009 11:00am

fell off the low carb diet..lol How about you

Jul 15, 2009 9:47am

yeah i'm back in london now for vacation so i'm freezing like anything. BUT i am nowlooking forward to thai boxing next week! my shoulder should be better by then

Jul 14, 2009 7:43am

heya! im ok- just in london visiting and now hopefully will be getting back into the gym soon. welldone on reaching your first goal, keep it up!

Jul 14, 2009 6:57am

I've got several gyms near by but am to embarresed to go to any of them at this point. I've read on here that you can't really burn fat and build muscle at the same time. So I was wondering, does that mean I should just work on the cardio and not do much with weight training? I know this is prob silly question but like I said, i'm new at this. Any thoughts or info on this would be greatly appreciated! :)

Jul 13, 2009 12:21pm

I'm so new to bodybuilding and lifting. I learn so much new stuff everyday from this site and the people on it. Don't really have much to contribute yet but I may someday. :)

Jul 13, 2009 12:17pm

oh thats good. nice job man. i'm in wrestling camp now. it started today.

Jul 11, 2009 10:24pm

good. wbu

Jul 11, 2009 10:10pm

well, it's going ok... trying to get over this cold. haven't worked outin a week cuz i did't wanna push it. bummed out though. my order came in AMS product and maybe i'll try to workout tomorrow or Monday. thanks for asking, and yourself?

Jul 11, 2009 2:28pm

Hey there! Glad to be a part of the group!

Jul 11, 2009 1:19pm

Looking good over there. Training is going great. About to hit the beach for a festival in a bit. Time to show off the bod and try not to get sun burned..again!

Jun 19, 2009 10:58pm

Thanks.

Jun 12, 2009 8:51pm

it is going good I wont make my goal cause of miner set backs but i will give it another two months and i should be back on track

May 28, 2009 4:34pm

ah-well i had some crazy headaches for a bit and mood swings, but they do go- i wasnt too bad just a killer for those starbucks frappacinos-so its serving its purpose cutting it out! Mr 10 cups...lol

May 28, 2009 10:32am

thanks man