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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
136.7 Lbs.
LEAN BODY MASS
24.1 Lbs.
BODY FAT
CURRENT WEIGHT
160.8
Lbs.
Oct 14, 2012
CURRENT BODY FAT
15
%
May 29, 2012
PROGRESS HISTORY
Lbs.
2012-04-12,2012-04-14,2012-04-25,2012-04-28,2012-06-09,2012-10-14
138.6,138,138,149.8,149.8,160.8
Jul 26, 2017
187.7 Lbs.
%
2012-04-25,2012-05-05,2012-05-29
20,17,15
Jul 26, 2017
11 %
Lbs.
2012-04-12,2012-04-14,2012-04-25,2012-04-28,2012-06-09,2012-10-14
110.9,110.4,110.4,124.4,127.3,136.7
Programs
My Workout Philosophy View My Full Workout Program
New to bodybuilding, Actually followin' a beginner routine of a 4 days workout .
Monday :
Chest & Triceps & Abs.
Tuesday :
Back & Traps & Abs.
Wednesday :
Off
Thursday :
Shoulders & Forearm & Abs.
Friday :
Biceps
Saturday :
Legs & Abs.
Sunday :
Off
My Nutrition Program View My Full Nutrition Program
bluelife93 has not added any program information.
My Supplement Program View My Full Supplement Program
bluelife93 has not added any program information.
My Motivation Program View My Full Motivation Program
bluelife93 has not added any program information.
bluelife93 updated his weight from 149.8 Lbs. to 160.8 Lbs., a 11 Lb. gain in 127 days.
Oct 14, 2012
bluelife93 measured his arms at 12 in., a loss of 0.4 in. in 39 days and measured one other body part.
Jun 7, 2012
Visitor Comments
AnverG
Hey bro, everything's good, thanks for asking. Wow thanks mate, i appreciate it! The time frame between my progress pictures are 4 months i think. Overall it took me 5 months to achieve where i'm at now. Keep in mind that i weigh my food, therefor its easier for me to keep tracking my macros and calories. We're all different, it may take you longer or it may take you less effort to get there. Regardless keep working hard, it'll pay off i promise.
May 30, 2012 11:50am
bluelife93 is now friends with jrodriguez25.