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To:
Fit Dude
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From:
blueknight4030
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Aug 1, 2008 8:45pm
I didn't recognize you at first! Awsome. You making me look like an old man now!
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To:
user8903489034...
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From:
blueknight4030
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Aug 1, 2008 8:21pm
Doing good. Plenty of bad guys out there. I'm a supervisor now so my duties tend to leave me cheering on my officers. How are you and your goals?
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To:
AfteraDream
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From:
blueknight4030
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Aug 1, 2008 8:19pm
OK. I went to New York City on vacation and enjoyed too much food. I'm about back to pre-vacation weight. How about you?
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To:
craigd34
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From:
blueknight4030
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Jul 1, 2008 4:56pm
It was good to see you back on the line. Are you going to stay on nights at leveling? See you in the hood. Be Safe.
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To:
craigd34
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From:
blueknight4030
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Jun 18, 2008 5:12pm
Hey brother...what's going on? How is the family?
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To:
Serb4ever
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From:
blueknight4030
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Jun 18, 2008 5:05pm
Dropping by to check your progress ... SOLID!
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To:
cntryboyar
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From:
blueknight4030
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Jun 18, 2008 4:45pm
Hey thanks for the kind words and the add. Keep up the hard work. Cool body art too. Be safe.
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To:
ChuckFit40s
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From:
blueknight4030
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Jun 18, 2008 4:36pm
Things ae going well. Working hard and enjoying the ride. How are you?
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To:
ChuckFit40s
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From:
blueknight4030
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May 30, 2008 8:21pm
thanks for the add. thank you for the kind words also.
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To:
javi67380
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From:
blueknight4030
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May 30, 2008 8:12pm
nice new pictures. looking strong and getting cut. great job
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To:
asc234
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From:
blueknight4030
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May 29, 2008 1:18am
Thanks for being a nurse. Good luck in your competitions. Texas Country Music is the best.
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To:
Serb4ever
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From:
blueknight4030
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May 29, 2008 1:06am
I admire your accomplishments. Great inspiration to me
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To:
ChuckFit40s
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From:
blueknight4030
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May 29, 2008 12:48am
i like your fourties diet site and will try to make some adjustments. i'm looking to get rid of the spare tire myself. good luck with your goals.
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To:
bilalbaig1985
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From:
blueknight4030
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May 28, 2008 11:16pm
is this the only pic the world is going to see? ha ha
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To:
omega-man
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From:
blueknight4030
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May 28, 2008 6:41pm
How is the zylene with the stubborn spare tire fat?
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To:
BodySpaceAdmin
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From:
blueknight4030
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May 26, 2008 8:33pm
I know the feeling about weight gain and trying to take it off. Just stick with your goals and your vision of yourself. Good luck and Be safe.
p.s. NO SPEEDING!
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To:
cjjournet
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From:
blueknight4030
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May 26, 2008 2:11am
good luck with your training. be safe
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To:
Five_O
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From:
blueknight4030
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May 26, 2008 2:06am
train hard 'cause the felons are lifting for free
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To:
FitCop
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From:
blueknight4030
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May 26, 2008 2:04am
be safe out there brother
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To:
NJPump
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From:
blueknight4030
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May 26, 2008 1:59am
nice tats... be safe out there
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