Member Since: Oct 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 644
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Yesterday, 7:01amLast Forum Post: Never Last Photo Upload : Sep 2, 2007 9:34pmLast Profile Update: Jun 24, 2009 4:10pmLast Blog Post : Dec 8, 2008 1:38pm
blueford
Overall Goal: i want to gain muscle tone and a six pack so i can take off my shirt next summer and not be shy about it
Fit Status:
blueford has not entered a Fit Status.
Ask blueford for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kevin
Sex: Male
Age: 20
Location:
Occupation:
Personal Website:
Gym: Penn College fitness center
Gym Location: Penn College
When I Started: Aug, 2007
How I Started: wanted to get in shape for college
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i want to gain muscle tone and a six pack so i can take off my shirt next summer and not be shy about it
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
blueford does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Jan 4, 2009 9:18pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave blueford a Comment
Jen_absgirl [ View Profile ] Feb 28, 2009 3:48am
you should check out my videos then as a start, then I can answer some questions for you if you have them. Some magazines on fitness always have a feature in them about what is best to eat and include receipes
Jen_absgirl [ View Profile ] Feb 26, 2009 10:14pm
the clean diet - have you heard of it before? I have 2 videos on food on my youtube
Jen_absgirl [ View Profile ] Feb 26, 2009 12:12am
what kind of help would you like?
Jen_absgirl [ View Profile ] Feb 25, 2009 2:04am
that sounds like you are doing great. I was rear ended while stopped at a red light. I have whiplash and bruising to the back and spine
Jen_absgirl [ View Profile ] Feb 22, 2009 3:46am
Hey Kevin! It's been awhile! Thank you for the compliment. I am recovering from a car accident on superbowl sunday - it's going well, I have physical therapy. How about you? What's your news, catch me up
hollandc [ View Profile ] Jan 5, 2009 8:39pm
I'm sure you could order it off of the maximum fitness website :)
Jen_absgirl [ View Profile ] Dec 21, 2008 7:25pm
oh, great for you! Me too - I am resting - am sick - hopefully the extra sleep will help me get over it :)
Jen_absgirl [ View Profile ] Dec 21, 2008 4:52pm
Oh, thank you for the feedback on the holiday photos, glad you like them. I just started winter break - but I'm fighting a sore throat. How are you? It's been a little while, no?
hollandc [ View Profile ] Dec 20, 2008 7:54pm
Oh been pretty busy and headed up north, but it's really great this time of year making those you love and care about smile :) It's going awesome
hollandc [ View Profile ] Dec 14, 2008 3:46pm
Thanks for the add! How is your holiday season going?
Jen_absgirl [ View Profile ] Jul 5, 2008 5:40am
Thank you so much for adding me, I really appreciate it! Best wishes for continued success with your goals.
Jen
ChickenTuna [ View Profile ] Jun 5, 2007 9:28am
did you get started?
Member Login
Sign in for more FREE features and tools!
