Member Since: Sep 1, 2009BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Today, 12:15pmLast Forum Post : Nov 4, 2009 2:36pmLast Photo Upload: Never Last Profile Update: Yesterday, 10:29amLast Blog Post : Oct 24, 2009 7:09pm
blueeyesaz
Overall Goal: Gain muscle, lose fat, and get a slammin' body for competition in March 2010!!! Wahoo :)
Fit Status:
Started hypertrophy training this week to gain mass before cutting in January!
Real Name: Liz
Sex: Female
Age: 26
Location: Chandler, Arizona, United States
Occupation: Technology Group - Large Financial Institution
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: "This is 10% luck, 20% skill, 15% concentrated power of will, 5% pleasure, 50% pain...and 100% reason to remember the name."
~Fort Minor
Jul 8, 2009
Oct 31, 2009
I know i'm not what most people would consider "fat" here, but now I look back and realize that I was putting on weight and not willing to face the facts. Stats here: 151 lbs., 26.5% body fat.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain muscle, lose fat, and get a slammin' body for competition in March 2010!!! Wahoo :)
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 16%
Upcoming Contest: NPC North Valley Plastic Surgery Natural Western USA
blueeyesaz has answered 13 of 67 total questions.
View all 13 of blueeyesaz's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
Clean eating, with the exception of my ketchup and sugar free syrup :)
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I work with a personal trainer who actually keeps a file with all my workouts. I keep a general summary in a spreadsheet where I also track all my food intake and macro's.
Do you sometimes use a protein powder?
What is your favorite protein powder?
Designer Whey - Vanilla Praline
View all 13 of blueeyesaz's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 24, 2009 7:09pm
Pre-workout:
small banana
5g creatine
Breakfast:
1 cup eggbeaters w/ 2 tbsp ketchup
2 pieces sprouted grains toast w/ 2 tbsp fat free cream cheese
Mid-morning:
Designer whey Vanilla Praline protein shake
Lunch:
4 oz. tilapia fillet
8 oz....
Started: Aug 22, 2009
Reason: Because this multi has everything!
Started: Aug 22, 2009
Reason: I take this as a post-workout supplement to aid in recovery.
Started: Aug 22, 2009
Reason: To help my body get rid of all the toxins and crap we ingest and inhale every day.
Nature Made Calcium 750 mg + D + K 300 Count
read more »
Designer Whey Vanilla Praline Protein Powder
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 12:15pm
Recent Threads:
Currently working with a trainer 3 days per week for strength training. Goal for now is hypertrophy training in order to up my muscle mass, this will continue through the end of 2009. In January I will begin a 10 week cutting phase before the NPC show in March.
Bodyparts:
Hobbies:
Tennis
Cooking
Reading/Writing
Magazines:
Oxygen
Muscle & Fitness Hers
Cooking Light
Cheat Foods:
Frozen Yogurt
Chocolate
Candy
Fitness Books:
Tosca Reno's Eat Clean Diet
The New Rules of Lifting for Women
101 Workouts for Women
Workout Music:
Anything that keeps me going!
[ Leave blueeyesaz a Comment
v1hyp [ View Profile ] Yesterday, 10:30am
Good luck, looking good sofar
chaholl [ View Profile ] Nov 26, 2009 9:51am
Hey Liz, how's the training going? Hope you have have a great Thanksgiving.
LAW3 [ View Profile ] Nov 3, 2009 12:03am
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and have a great week.
justaddprotein [ View Profile ] Nov 2, 2009 1:58pm
Hey Liz u look stunning, all ur hard work shows, hope u keep gaining these great results from all ur hard work, happy training :O)
krgore [ View Profile ] Nov 1, 2009 2:55pm
Thanks for the add - nice to have you as a Bodyspace friend!
fitandrichchris [ View Profile ] Nov 1, 2009 2:09pm
Liz, your body is awesome girl! Very tight and toned. Keep it up. God bless!
Lance,M [ View Profile ] Nov 1, 2009 1:59pm
Thank you so much for the add Liz !!! :) Wow! You are looking amazing Liz !!! ;) Keep up that Great work my friend !!! :)
ashlibbie [ View Profile ] Nov 1, 2009 1:41pm
I have dance but Im kinda teaching myself easier gymnastics moves. My first comp will be in April 2010. :o)
chaholl [ View Profile ] Oct 25, 2009 6:36pm
Hey Liz, sounds like you're schedule is similar to mine. I'm looking at an NGA competition in April. You got a great start. Looking forward to seeing your progress. Train hard!
HAMMER35 [ View Profile ] Oct 19, 2009 9:13pm
Hey there welcome to bodyspace
