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Membership Info

Member Since: May 9, 2006
BodyBlog Started: May 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 328

Forum Posts: 71
BodyBlog Entries: 3
Comments to Others: none

Forum Rep (?) : blueeyes35148 20000

Activity

Last Visit: Yesterday, 4:33am
Last Forum Post: Oct 3, 2009 2:06pm
Last Photo Upload: Jun 14, 2009 2:20pm
Last Profile Update: Sep 3, 2009 7:45pm
Last Blog Post: Aug 31, 2009 7:37pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

blueeyes35148

Overall Goal: Lookin for 3 more inches on my arms. And a lean body to match...

Fit Status: << LIFT HEAVY, LIVE HARD, AND LOVE LIFE >>

Motivation Level: 9/10

Jun 14, 2009 1:17 pm History

Jun 14, 2009 2:28 pm History

Personal Info And Background:

Real Name:	Rick Rouse
Sex:	Male
Age:	36
Location:	Niceville, Florida, United States
Occupation:	Director of Engineering
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2009
How I Started:	Right out of highschool I got BIG quick. With life, kids, and work I have let things go --- UNTIL NOW!!!!!!!!
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	<< LIFT HEAVY, LIVE HARD, AND LOVE LIFE >>
Last Updated: Aug 31, 2009 7:40pm

What blueeyes35148 Is Up To:

Aug 31, 2009
blueeyes35148 created a new blog entry, "Kickin it up a notch...." - 7:37 pm - Comment
Jun 25, 2009
blueeyes35148 changed Overall Goal: "Lookin for 3 more inches on my arms. And a lean body to match...." - 4:23 am - Comment
Jun 21, 2009
blueeyes35148 updated Body Stats - - 8:10 pm - Comment
blueeyes35148 created a new blog entry, "Bluewater Fitness" - 6:20 pm - Comment
Jun 14, 2009
blueeyes35148 updated Motivation Level to 9/10 - 2:28 pm - Comment
blueeyes35148 uploaded a new Progress Picture - 2:18 pm - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	39" (99.06 cm)
Weight:	228 lb (103.6 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:		Calves:	17.5" (44.45 cm)
Chest:	45.5" (115.57 cm)	Forearms:	13.75" (34.93 cm)
Arms:	17.25" (43.82 cm)	Shoulders:	51.5" (130.81 cm)
Hips:	37" (93.98 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 22, 2009 8:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	280 lb (127.3 kg)	Barbell Rows:	168 lb (76.4 kg)
Deadlift:	239 lb (108.6 kg)	Overhead Press:	75 lb (34.1 kg)
Last Updated: Jul 4, 2009 8:17pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Lookin for 3 more inches on my arms. And a lean body to match...
Goal (Long):
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jun 25, 2009 4:23am

Members That Inspire blueeyes35148:
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BodyAnswers

blueeyes35148 has answered 29 of 67 total questions.
View all 29 of blueeyes35148's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Aug 31, 2009 6:58pm

How many reps per set do you usually do? Why?

8-12

- Updated Aug 31, 2009 6:58pm

How long do you rest between sets on average? Why?

It matters to how hard I pushed the previous set.

- Updated Aug 31, 2009 6:58pm

View all 29 of blueeyes35148's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 4:23am

Videos of blueeyes35148
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2009 4:23am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2009 4:23am

Latest BodyBlog Entry (3 Posts Total)

Kickin it up a notch....

Category: Training on Aug 31, 2009 7:37pm

I have been making good progress here lately, but I want more. I have become extremely strict with my diet and I have just started using Universal Animal products. It's funny that i was actually told from my gym manager and one of my old salesmen from GNC that they were very interested...

View blueeyes35148's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 25, 2009 4:23am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	71 View All Posts
Posts Per Day:	0.06
Last Activity:	Yesterday, 4:33am
Recent Threads: New milestone posted in Over Age 35 -last reply: 48 days ago Just A Start - Photo Update posted in Over Age 35 -last reply: 146 days ago Smoke Free posted in Over Age 35 -last reply: 147 days ago On the run breakfast (no oatmeal) posted in Over Age 35 -last reply: 173 days ago A restart on an uphill battle posted in Over Age 35 -last reply: 182 days ago View All Threads »

Workout Program:

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Friends (2)

oldsuperman

rmartineau9

Last Updated: Jun 23, 2009 4:02am

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