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in:
blueelectrc
12%
bf
174 Lbs.
wt
6'2"
ht
BodySpace Member
blueelectrc
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Reputation:

Member Since: Apr 17, 2011

Last Visit: May 5, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Fletcher, NC, US
gym
occupation
Attorney
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Overall Goal
///
Transform My Body
Gain lean mass.
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Mar 17, 2011
CURRENT
Mar 31, 2012
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153.1 Lbs.

LEAN BODY MASS

20.9 Lbs.

BODY FAT

CURRENT WEIGHT
174
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-01,2011-03-17,2011-04-17,2011-04-18,2011-04-21,2011-04-28,2011-05-12,2011-05-19,2011-07-07,2011-07-29,2011-08-11,2011-08-18,2011-08-25,2011-09-08,2011-09-22,2011-10-20,2011-10-30,2011-11-16,2012-01-04,2012-01-08,2012-01-09,2012-01-12,2012-01-14,2012-01-20,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-10,2012-03-13,2012-03-17,2012-03-24,2012-03-29,2012-04-08,2012-04-14,2012-04-21,2012-04-28,2012-05-19,2012-05-27,2012-06-02,2012-06-09,2012-10-07,2012-12-04,2012-12-30,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-10,2013-03-11,2013-03-18,2013-04-28
225,219,213,211,207.6,204.8,203,199.4,196,197,198,198,200,199,201,203,201,198,199,198.4,198,197.6,195,194,193,191,189,187,185,183,180,180,178,176,175,178,180,182,183,184,185,187,188,200,205,207,204,201,198,196,195,192,190,188,184,184,181,174
Feb 17, 2014
178.5 Lbs.
%
2011-04-28,2011-05-12,2011-07-07,2011-08-18,2012-01-23,2012-03-27,2012-10-07,2012-12-30,2013-03-11,2013-04-28
18,17,15,14.8,20,18,18,18,15,12
Feb 17, 2014
7.5 %
Lbs.
2011-03-01,2011-03-17,2011-04-17,2011-04-18,2011-04-21,2011-04-28,2011-05-12,2011-05-19,2011-07-07,2011-07-29,2011-08-11,2011-08-18,2011-08-25,2011-09-08,2011-09-22,2011-10-20,2011-10-30,2011-11-16,2012-01-04,2012-01-08,2012-01-09,2012-01-12,2012-01-14,2012-01-20,2012-01-21,2012-01-28,2012-02-04,2012-02-11,2012-02-18,2012-02-25,2012-03-10,2012-03-13,2012-03-17,2012-03-24,2012-03-29,2012-04-08,2012-04-14,2012-04-21,2012-04-28,2012-05-19,2012-05-27,2012-06-02,2012-06-09,2012-10-07,2012-12-04,2012-12-30,2013-01-05,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-10,2013-03-11,2013-03-18,2013-04-28
184.5,179.6,174.7,173,170.2,167.9,168.5,165.5,166.6,167.4,168.3,168.7,170.4,169.5,171.3,173,171.3,168.7,169.5,169,168.7,168.4,166.1,165.3,154.4,152.8,151.2,149.6,148,146.4,144,144,142.4,144.3,143.5,146,147.6,149.2,150.1,150.9,151.7,153.3,154.2,164,168.1,169.7,167.3,164.8,162.4,160.7,159.9,157.4,155.8,154.2,150.9,156.4,153.9,153.1
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 5" in 245 days
    Mar 30, 2012
  • Arms
    13" a loss of 0.5" in 245 days
    Mar 30, 2012
  • Chest
    38" a loss of 3" in 240 days
    Mar 30, 2012
  • Thighs
    23" a loss of 1" in 245 days
    Mar 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

blueelectrc has not added any program information.

My Nutrition Program View My Full Nutrition Program

blueelectrc has not added any program information.

My Supplement Program View My Full Supplement Program

blueelectrc has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror, stepping on the scale, reading these forums, and hearing positive feedback from friends.

What blueelectrc Is Up To

blueelectrc updated his body fat from 15% to 12%, a loss of 3% in 48 days.

12%
Apr 28, 2013 |
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blueelectrc updated his weight from 181 Lbs. to 174 Lbs., a 7 Lb. loss in 41 days.

174 Lbs.
Apr 28, 2013 |
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blueelectrc updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 7 days.

181 Lbs.
Mar 18, 2013 |
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blueelectrc updated his body fat from 18% to 15%, a loss of 3% in 71 days.

15%
Mar 11, 2013 |
mikel1975 and ftwsportsfan like this.
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blueelectrc is now friends with nktaylor81, Inspire1981 and 2 others.

Mar 11, 2013

blueelectrc updated his weight from 188 Lbs. to 184 Lbs., a 4 Lb. loss in 15 days.

184 Lbs.
Mar 10, 2013 |
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blueelectrc updated his weight from 190 Lbs. to 188 Lbs., a 2 Lb. loss in 7 days.

188 Lbs.
Feb 23, 2013 |
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blueelectrc updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 7 days.

190 Lbs.
Feb 16, 2013 |
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blueelectrc updated his weight from 195 Lbs. to 192 Lbs., a 3 Lb. loss in 7 days.

192 Lbs.
Feb 9, 2013 |
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blueelectrc is now friends with kendalg1 and ftwsportsfan.

Feb 2, 2013

blueelectrc updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 7 days.

195 Lbs.
Feb 2, 2013 |
mikel1975 likes this.
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blueelectrc updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 7 days.

196 Lbs.
Jan 26, 2013 |
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blueelectrc updated his weight from 201 Lbs. to 198 Lbs., a 3 Lb. loss in 7 days.

198 Lbs.
Jan 19, 2013 |
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blueelectrc updated his weight from 204 Lbs. to 201 Lbs., a 3 Lb. loss in 7 days.

201 Lbs.
Jan 12, 2013 |
mikel1975 likes this.
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blueelectrc Occipital neuralgia (inflammation of the occipital nerves). Hit me doing squats. Strong head pains and time off from lifts. Not fun!

Jan 10, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
dms0583
dms0583 Great progress, starting to show some definition. Great work! Feb 20, 2013 3:46pm
ftwsportsfan
ftwsportsfan Thanks for the frienship/add. Keep 2013 going strong! Feb 6, 2013 11:33pm
oldbutfit
oldbutfit Thanks for the add and kind comment....awesome leaning out ! Apr 7, 2012 3:21am
PunkyCindy
PunkyCindy congrats on your progress and here's to continued success! Good luck with Starting Strength...love it!...and thanks for the reps. You've really done an amazing job! (ps, on reload for reps) Apr 3, 2012 3:02pm
Vaalboy
Vaalboy Thanks a million!! Feb 7, 2012 5:35am

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