Last Visit: Dec 28, 2009 5:20am Last Forum Post: Oct 9, 2009 3:01am Last Photo Upload:Never Last Profile Update: Jun 29, 2009 6:21am Last Blog Post: Dec 26, 2008 5:11am
Overall Goal: Dramatically decrease body fat, while GREATLY increasing Muscle Mass!
Fit Status:
I'm doing good! Still loosing weight and working my way towards navy standards!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
26
Location:
Monroe, Iowa, United States
Occupation:
Industrial Mechanic
Personal Website:
Primary Gym:
Anytime Fitness 1718 1st Avenue East Newton, IA United States
College:
High School:
When I Started:
Oct, 2008
How I Started:
I decided it was time for a change in my life. I was extremely overweight, and had no physical endurance. I made a goal to join the US Navy, and that has helped me so far.
Why I Love It:
I love working out, because I love the idea of how my image and self-esteem are improving by leaps and bounds. I love seeing this constantly changing challenge, and meeting it head on! I love the feeling of accomplishment, and the amount of energy I have these days, to spend with my wife and son!
How I Stay Motivated:
I look at my dad with all of his health problems, and know I don't want to deal with that. I look at my son, and know that I want to be a positive example for him. I want him to learn how to eat right, and I want him to be able to live an active lifestyle and LOVE IT!!
BB Accomplishments:
Forum Signature:
Check Out My Blog!
www.geekdad101.com
^I'm new to it, so I welcome and value input!^
Current Stack:
Lipo 6
C - 1000
Animal Pak
Animal Flex
NOW Omega 3-6-9
NOW Chromium Picolinate
NOW Melatonin
CL REDuction AM/PM
CL Green MAGnitude
CL White Flood
Scivation Whey (Chocolate)
LG Lipotropic Protein (Chocolate)
ON 100% Casein (Banana)
I rep back! - just a heads up -
Well, Christmas is gone, and new years is coming up. I've done an excellent job of avoiding all of those sugary treats! I'm very lucky to have a wife and mother that are very supportive of my decision to change my lifestyle! They found Low Carb recipes for just about every part of the...
I'm an ex-Marine who used to be 200Lbs and now weigh 292, I just joined this sight today but noticed what a great job you are doing. Keep it up. What are your weekly weight loss goals. How about some competition?
It's terrifying for me to lose weight. It's like... taking my security blanket away. This is my defense mechanism. Also I'm terrified of losing all the weight and ending up with so much excess skin. Do you have any advice on that?
How have you been doing?
Hey man!
I hope things are going your way!!!
January was tough for me, having my 44th b'day dinner stop my progress dead the final week so now it's time to kick it up a gear!!!
Have a GREAT week!!!
