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bluedragon7
"Get more definition in quads/calf."

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BodyBlog (19)
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Progress & Goals
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Progress Pictures


Oldest Newest
Jan 16, 2006 Dec 20, 2007
double bi 2006-1-16 69kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 19.8 lb (9.0 kg)
Current: 151.8 lb (69.0 kg) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 20, 2007 151.8 lb (69.0 kg) 11.0 lb (5.0 kg) 7.8 %
Aug 29, 2007 140.8 lb (64.0 kg) 6.6 lb (3.0 kg) 4.9 %
Feb 5, 2007 134.2 lb (61.0 kg) 2.2 lb (1.0 kg) 1.7 %
Oct 1, 2006 132.0 lb (60.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 1, 2006 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 1, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 1, 2006 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 1, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 102.0 lb (46.4 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 72.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 29, 2007 242.0 lb (110.0 kg) 29.0 lb (13.2 kg) 13.6 %
Apr 20, 2007 213.0 lb (96.8 kg) 7.0 lb (3.2 kg) 3.4 %
Mar 11, 2007 206.0 lb (93.6 kg) 1.0 lb (0.5 kg) 0.5 %
Feb 5, 2007 205.0 lb (93.2 kg) 65.0 lb (29.5 kg) 46.4 %
Oct 1, 2006 140.0 lb (63.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 184.8 lb (84.0 kg)
Current: 294.8 lb (134.0 kg) Percent Change: 168.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 29, 2007 294.8 lb (134.0 kg) 20.8 lb (9.5 kg) 7.6 %
Apr 20, 2007 274.0 lb (124.5 kg) 60.0 lb (27.3 kg) 28.0 %
Mar 11, 2007 214.0 lb (97.3 kg) 5.0 lb (2.3 kg) 2.4 %
Feb 5, 2007 209.0 lb (95.0 kg) 99.0 lb (45.0 kg) 90.0 %
Oct 1, 2006 110.0 lb (50.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 176.8 lb (80.4 kg)
Current: 316.8 lb (144.0 kg) Percent Change: 126.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 29, 2007 316.8 lb (144.0 kg) 7.8 lb (3.5 kg) 2.5 %
Apr 20, 2007 309.0 lb (140.5 kg) 60.0 lb (27.3 kg) 24.1 %
Feb 5, 2007 249.0 lb (113.2 kg) 109.0 lb (49.5 kg) 77.9 %
Oct 1, 2006 140.0 lb (63.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 57.4 lb (26.1 kg)
Current: 147.4 lb (67.0 kg) Percent Change: 63.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 29, 2007 147.4 lb (67.0 kg) 46.4 lb (21.1 kg) 45.9 %
Feb 5, 2007 101.0 lb (45.9 kg) 11.0 lb (5.0 kg) 12.2 %
Oct 1, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 124.4 lb (56.5 kg)
Current: 224.4 lb (102.0 kg) Percent Change: 124.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 29, 2007 224.4 lb (102.0 kg) 37.4 lb (17.0 kg) 20.0 %
Feb 5, 2007 187.0 lb (85.0 kg) 87.0 lb (39.5 kg) 87.0 %
Oct 1, 2006 100.0 lb (45.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 45.2 lb (20.5 kg)
Current: 145.2 lb (66.0 kg) Percent Change: 45.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 29, 2007 145.2 lb (66.0 kg) 5.2 lb (2.4 kg) 3.7 %
Feb 5, 2007 140.0 lb (63.6 kg) 40.0 lb (18.2 kg) 40.0 %
Oct 1, 2006 100.0 lb (45.5 kg)


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