Oct 1, 2009 8:40pm

i don't have much time to jumprope because of school, so i just lift. it helps with calves a lot, but sometimes i like running better

Aug 31, 2008 7:25am

hey if you have yahoo let's chat sometime never met someone who works out at home!

May 15, 2008 11:04pm

hey i live in taipei too! xin dian is about 40 min away from my place (min sheng community) by bus

May 15, 2008 11:02pm

wow where do you live? i live right at min sheng community, it's around 101 where do you get your supplements?! isn't it very expensive to order from bb.com

Nov 21, 2007 5:46am

i do the staples: bb rows, db rows, pullups. good luck

Sep 19, 2007 5:52am

thanks man

Aug 17, 2007 6:52pm

used to do TKD & basketball; now it's mainly bbing

Aug 17, 2007 6:50pm

thx for the comment. you have nice lats!

Jun 27, 2007 6:57am

yes

Apr 24, 2007 5:02am

It's easy to say, but hard to do! Help!!! :)

Apr 21, 2007 6:30pm

it's reps

Apr 14, 2007 6:33pm

Thanks man

Apr 7, 2007 7:27pm

Well, a couple $$ wouldn't hurt :) A sula is basically a term describing a person who says he will do something, but then backs out and is scared for one reason or another. So.. I am a sula. Because I didn't do it. = ="

Apr 5, 2007 8:24am

Thanks.

Feb 16, 2007 11:55pm

happy chinese new year 新年快樂!

Feb 15, 2007 6:55pm

nice abs! hm...as an afterthought, nice mile time too.