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bluedragon7

"Get more definition in quads/calf."

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bluedragon7's BodyAnswers

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bluedragon7 has answered 20 of 67 Questions.

bluedragon7's Last Three BodyAnswers

How many reps per set do you usually do? Why?
6 for the big 3
8-10 for the rest
- Updated Jul 23, 2008 9:56pm

How long do you rest between sets on average? Why?
I probably average a minute or so depending on the lift
- Updated Jul 23, 2008 9:56pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower back had a pulled muscle according to one doctor, inflamed joint according to another. I was injured while deadlifting. I was out of lifting for almost 3 weeks
- Updated Jul 23, 2008 9:55pm

All bluedragon7's BodyAnswers By Category

  - Click on any category row to view questions and bluedragon7's answers.
 CategoryQuestions Answered
 
Health: Diseases And Conditions 0 of 2
 
Life: Outside The Gym 0 of 6
 
Motivation: Before Workout 0 of 1
 
Motivation: Goals 0 of 2
 
Motivation: Long-Term 1 of 2
 
Motivation: Tracking Progress 0 of 1
 
Nutrition: Diets 0 of 1
 
Nutrition: Meals/Recipes 0 of 3
 
Supplements: Energy 1 of 1
 
Supplements: Fat Burners 0 of 1
 
Supplements: Joint Health 0 of 1
 
Supplements: Post-Workout 0 of 1
 
Supplements: Pre-Workout 0 of 1
 
Supplements: Protein 2 of 2
 
Training: Bodyparts 0 of 10
 
Training: Cardio 1 of 4
 
Training: Exercises 8 of 11
 
Training: Getting Started 0 of 3
 
Training: Gym Etiquette 0 of 4
 
Training: Injuries 2 of 3
 
Training: Location 0 of 2
 
Training: Reps And Sets 2 of 2
 
Training: Workout Partners 0 of 1
 
Training: Workout Schedules 3 of 3

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