Last Visit: Today, 4:34am Last Forum Post: May 9, 2008 12:42am Last Photo Upload: Dec 20, 2007 3:58am Last Profile Update: Nov 3, 2009 7:16pm Last Blog Post: Jun 27, 2009 1:33am
yeah...
no one has ever seen this photo except for me. first time uploading!
at this time i started lifting. not even with barbells, but a bucket filled with stones. o.O
i also did cardio daily. sometimes when i had time, twice daily. i now realize how little i knew only a year ago. haha
How long do you rest between sets on average? Why?
I probably average a minute or so depending on the lift
- Updated Jul 23, 2008 9:56pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Lower back had a pulled muscle according to one doctor, inflamed joint according to another. I was injured while deadlifting. I was out of lifting for almost 3 weeks
Thanks for accepting! Great progress and results of your training just for having 18! Specially chest, ABS, biceps, quadriceps, shoulders, well every muscle of your body! Keep training as before and I hope you will be able to reach all your goals! How is going your training and contests (only if you compete?
orite i was just wonderin if u could give a sample diet plan of what u eat because im gaining well and keeping low body fat but i not really eating great foods and would just like sum help
Excellent progress Michael. You have come along way and you have done an awesome job. You look great. Nice physique and great cuts. Nice V-shape back. You are beasty brother. Great job bro. Keep up the good work.
yo u r pretty dam big for 16 and one day i could see us competing against each other the way that u are going now check out my profile keep up the good work
I've been in Taipei for 9 months but I've spent all my time working, so I don't know the city at all. -_- I really need to learn Chinese, too!
And to come back to bodybuilding: with such a V-taper, you look *mu-u-uch* better than I did at your age! If you keep growing in such a way, it's hard to imagine what you'll be like in just a few years.
Keep it going.
Michael, Hey you're doing good for your age. Keep it up. I'm in Taipei also. It's good to see more people from Taiwan up on Bodybuilding.com Good job dude.
