Nov 24, 2008 11:56pm

hey man your making some nice progress! keep it up and keep pushin good luck

Apr 12, 2008 9:37am

I'm seein weightloss happening!! Keep up the great work!

Apr 12, 2008 9:36am

STAY STRONG,NEVER GET DISCOURAGED,THE FASTEST WAY TO PROGRESS IS USUALLY THE SLOWEST . BE PATIENT AND YOU WILL REACH YOUR GOALS IN NO TIME.......M

Mar 30, 2008 4:01am

when you look at your before photos and your new ones you can notice quite a drastic change, keep up the good work, persistence and determination are the keys and some good motivating music, cheesy rocky themes works, but most of all stay focused and surround yourself with positive vibes and blank the negative. well done your on the right path to victory. best of look jay

Mar 16, 2008 9:05pm

Hi Bluedog,Looking at you is like me looking in the mirror when I was 14 years old.You have takin the first step to a long and healty life by taking this first step.I went from a fat 178 lbs at 5ft 4in tall 14year old,shy,afraid of girls,to a confident lean and muscular 16 year old,and my whole world changed!!!DONT EVER GIVE UP YOU CAN DO IT!!! Go get em!!!

Mar 5, 2008 11:02pm

Just checking in bro, and your down 6 pounds already?! That's awesome!! Keep up the good work!!!

Feb 25, 2008 6:25pm

thanks for the add. keep it up, you are making progress. If you have any questions feel free to ask me, you dont look much different than i did at your age and i know what its like trying to start seriously working out and being healthy at 13. Seriously if you need anything i would love to help. i work in a gym and am a future personal trainer in the making.

Feb 21, 2008 7:31pm

I see you have made some progress great job!, but what is even more impressive is your shoulder measurements 52' you have a very solid frame and you can fill it out with muscle and be huge! GL buddy keep it up

Feb 21, 2008 6:06pm

I totally understand what you are saying! When I was growing up in a tough neighborhood my parents were so strict and we couldn'y go anywhere!

Feb 21, 2008 6:06pm

My best advice to you is to get informed about fitness as much as you can. Read all about nutrition especially. Then you will be able to make better choices of what to eat at school and at home and what not to. Always do the best you can do. It may not be perfect but if you stick with it you will see results. Best of luck to you! You can do it! Keep in touch! -Surf

Feb 20, 2008 5:07pm

A great fitness program, even though you are quite young is the one from Body for Life. I lost over 50 lb’s and dropped my bodyfat from approx. 36% to 10% in only 12 weeks by following the Body for Life program. It’s not super easy but still not so hard that you can’t reach your goals. Challenge yourself and you will get where you want to be and the results will be well worth the effort. Give me a yell if you wish.

Feb 20, 2008 4:17pm

hey man you look like me a few months ago here is a tip do high school sports when your old enough especially wrestling you will drop so much wieght

Feb 19, 2008 11:41pm

eyo you look like an eskimo version of me at 13, actually 12 years old I was 4'10" and 207lbs - i could barely stand up man, but since then I unhealthly (not starving but lived poor and couldnt really afford food) lost 60lbs, gained a bit back but time to lose it and bulk up, good luck though man