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blue_knight
"160 Lbs by June!!!"

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BodyBlog (7)
Photos (23)
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Progress Pictures


Oldest Newest
Apr 2, 2009 Apr 2, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 6.0 lb (2.7 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 2, 2009 176.0 lb (80.0 kg) -3.0 lb (-1.4 kg) -1.7 %
Feb 27, 2009 179.0 lb (81.4 kg) 23.6 lb (10.7 kg) 15.2 %
Oct 28, 2008 155.4 lb (70.6 kg) -5.6 lb (-2.5 kg) -3.5 %
Oct 7, 2008 161.0 lb (73.2 kg) -6.5 lb (-3.0 kg) -3.9 %
Sep 4, 2008 167.5 lb (76.1 kg) -4.3 lb (-2.0 kg) -2.5 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 1.0 %
Current: 10.0 % Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 27, 2009 10.0 % 3.5 % 53.8 %
Oct 28, 2008 6.5 % -3.5 % -35.0 %
Aug 7, 2008 10.0 % 1.0 % 11.1 %
Dec 8, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 8, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 29, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Dec 8, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 4.0" (10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 27, 2009 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Dec 8, 2007 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 8, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2007 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 8, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 7, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 7, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 7, 2008 187.0 lb (85.0 kg)


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