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Membership Info

Member Since: Apr 6, 2005
BodyBlog Started: Mar 5, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 617

Forum Posts: 22
BodyBlog Entries: 7
Comments to Others: 5

Forum Rep (?) : blue_knight 10

Activity

Last Visit: Jun 18, 2009 3:02pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Oct 28, 2008 12:26pm
Last Profile Update: Oct 28, 2008 12:14pm
Last Blog Post: Aug 10, 2008 8:16pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

blue_knight

Overall Goal: 160 Lbs by June!!!

Fit Status: Time to start peeling away the fat!

Motivation Level: 9/10

Apr 2, 2009 2:59 pm History

Apr 2, 2009 2:58 pm History

Personal Info And Background:
Real Name:
Sex:	Male
Age:	33
Location:	Illinois, United States
Occupation:
Personal Website:
Gym:	Route 29 Fitness
Gym Location:	IL
When I Started:	1993
How I Started:	I started working out shortly after highschool. I was out on my own, working and with a lot of free time. I remember I was watching Pumping Iron and decided it was time to do something with all the free time I had. I havent stopped since.
Why I Love It:	Why I love it? I love the mood it puts me in after a good work out. I feel like I really did something to improve myself. Also the overall feeling of being healthy.
How I Stay Motivated:	I stay motivated by watching others. People that are in better shape. People that are working harder then me. They make me strive to be just as good or better.
BB Accomplishments:	NPC Continental USA Bodybuilding and Figure Championships. 5th place Novice men light weight.
Forum Signature:
Last Updated: Oct 28, 2008 11:07am

What blue_knight Is Up To:

Apr 2, 2009
blue_knight updated Current Supplements with Gaspari Nutrition Novedex XT - 3:14 pm - Comment
blue_knight updated Current Supplements with MRI Black Powder - 3:12 pm - Comment
blue_knight updated Current Supplements with MHP DREN - 3:10 pm - Comment
blue_knight changed Weight from 179 lbs. to 176 lbs., a 3 lb. loss in 33 days - 3:06 pm - Comment
blue_knight changed Overall Goal: "160 Lbs by June!!!." - 3:04 pm - Comment
blue_knight updated Fit Status "Time to start peeling away the fat!" - 2:59 pm - Comment

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Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	34" (86.36 cm)
Weight:	176 lb (80.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	10.0 %	Calves:	15.5" (39.37 cm)
Chest:	41" (104.14 cm)	Forearms:	13" (33.02 cm)
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Oct 28, 2008 11:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	141 lb (64.1 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	207 lb (94.1 kg)
Deadlift:		Overhead Press:	187 lb (85.0 kg)
Last Updated: Aug 7, 2008 3:45pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	160 Lbs by June!!!
Goal (Long):	I have always loved bodybuilding. Arnold was my childhood hero. Ive always strived to have the best body I can have. I am trying to increase lean mass and have an overall total package.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Oct 28, 2008 11:03am

Members That Inspire blue_knight:
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BodyAnswers

blue_knight has answered 5 of 67 total questions.
View all 5 of blue_knight's BodyAnswers »

What do you do before your workout to get motivated and energized?

Some times I watch Pumping Iron with Arnold. If that does not make you want to hit the weights. Most of the time I just look in the mirrior and see all my faults. Thats motivation enough!

- Updated Mar 5, 2008 12:55pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Mar 5, 2008 12:52pm

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

(No Answer)

- Updated Mar 5, 2008 12:52pm

View all 5 of blue_knight's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 28, 2008 11:03am

Videos of blue_knight
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 11:03am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 28, 2008 11:03am

Latest BodyBlog Entry (7 Posts Total)

When will this night end!

Category: Training on Aug 10, 2008 8:16pm

Right now Im sitting at work bored out of my mind. Im just thinking about the week ahead. Diet, cardio, lifting. All I can think about is this contest in Oct. Im even having crazy dreams about it. This week I am planning to do 4 days of 40min cardio with two days of HIIT. Im going to keep...

View blue_knight's BodyBlog

Current Supplements:
	Higher Power 100% Whey Power, 5.01 Lbs., Vanilla Started: Apr 01, 2008 Reason: You get alot for you money.. it mixes well and the taste is pretty good
	Higher Power BCAA 1000, 200 Capsules Started: May 01, 2008 Reason:
	MRI Black Powder, 20-Individual Serving Sticks, Fruit Explosion Started: Mar 10, 2009 Reason: Pre-work out. Gives me great pumps!
Gaspari Nutrition Novedex XT, 60 Capsules read more »
MHP DREN, 30 Capsules read more »
View All Current Supplements »
Last Updated: Aug 7, 2008 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 15, 2009 5:37pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Chest [ exercises ]
Hobbies:	Is sleeping a hobby?
Magazines:	Muscle and Fitness Flex
Healthy Foods:	Fresh spinach Tuna Brown rice
Cheat Foods:	Icecream!!! Olive Garden
Last Updated: Aug 7, 2008 2:44pm

Friends (12)

dpd555	peachcanoe	CRZYABS34
firechic140	JessicaLauren	bobwire33
jshatz1	sarahmusclegal	joey12946

Show All Friends (12) »

Last Updated: Oct 28, 2008 11:12am

Visitor Comments (6)
[ Leave blue_knight a Comment ]
	cristi1 [ View Profile ] Aug 18, 2008 1:58pm Thanks...you are looking great yourself :)
	jshatz1 [ View Profile ] Aug 7, 2008 8:15am This worked out for me for my first contest i would sprint for 1 minute then fasted past walk for 1 minute keeping my heart rate at about 155bpm, i was at 220lbs and sheded 50 lbs in 4 months will keeping most of my mass along with that i was using the cut diet
	stachedwalker [ View Profile ] May 10, 2008 6:27pm Good luck on your goal of entering your 1st NPC contest in october. Keep on doing what you're doing, and I'm sure you will do well.
	r8rrob [ View Profile ] May 9, 2008 2:12pm Great physique, man!
	firechic140 [ View Profile ] Apr 8, 2008 9:32am thank you! how is your progress coming along?
	SkipToMaLao [ View Profile ] Mar 24, 2008 4:48am nice muscles dude, great job!

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