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Membership Info
Member Since: Apr 3, 2007
BodyBlog Started: Oct 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 48
  • Overall: 2,203
Forum Posts: 29
BodyBlog Entries: 32
Comments to Others: 19
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 8:50pm
Last Forum Post: Dec 8, 2008 8:10pm
Last Photo Upload: Apr 26, 2009 9:46am
Last Profile Update: Nov 28, 2009 10:17am
Last Blog Post: Sep 30, 2009 7:46am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 51
Stalking (?) : 0
Inspiring (?) : 0

blue72aj

Overall Goal:  Push my mind and body to the limit and keep going.

Fit Status:  Getting ready to go hit back, bi's and forearms!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
A.J.
Sex:
Male
Age:
24
Location:
United States
Occupation:
Teacher/Fitness/ISSA Training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
Like a lot of guys, I went into college a very skinny guy at around 140lbs. I was never really into sports in school, and always wanted something extracurricular I had a strong passion for. My sophomore year in college I began weight lifting sticking with a basic 3x10 routine only working back, chest and arms. Over the past 3 years I've become more and more disciplined and driven in the sport that is bodybuilding. I've learned a lot, met a lot of people, become more confident and disciplined not just with my diet and training regimine, but in life as well. Bodybuilding has brought so much to me that I wouldn't trade for the world.
Why I Love It:
Bodybuilding used to be something I did to "get bigger" and pass the time in college. Now I love if because it's a lifestyle to me...a way of life. It's helped me become stronger in all aspects of life.
How I Stay Motivated:
Results. The pump. Helping others live similar fitness lifestyles and watching them succeed around me.
BB Accomplishments:
-Hitting the 300 mark on bench press (315x1 actually). -Dipping my bodyweight plus 160lbs x 6. -Squatting 275 to the floor, feet together. -Staying 100% natural, drug and alcohol free.
Forum Signature:
Last Updated: Aug 10, 2009 8:39am

What blue72aj Is Up To:

Progress Pictures:
Jun 19, 2003 Jun 27, 2009
Last Updated: Nov 27, 2009 6:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 27, 2009 6:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 27, 2009 6:06pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Push my mind and body to the limit and keep going.
Goal (Long):
I want to be in the best shape of my bodies ability and keep pushing myself to go further. I want to be on the cover of Muscle & Fitness by the time I'm 28. I would like to compete in my weight class in the summer of 2010 and come out on top!
Weight Goal:
I want to GAIN 8 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 28, 2009 12:26pm

Members That Inspire blue72aj:
JoshBme [ BodySpace ]
110% dedication and hard work from the ground up.
TriednTrue [ BodySpace ]
I admire TriednTrue's dedication to bodybuilding. He's put in a lot of hard work. Him and his buddy, Nick Edge are two very inspirational guys I hope to meet someday.
View all 4 members who inspire blue72aj »

BodyAnswers
blue72aj has answered 11 of 67 total questions.
View all 11 of blue72aj's BodyAnswers »

What do you do before your workout to get motivated and energized?
Listen to some motivational music. Usually Sammy Hagar, Motley Crue, Creed, or some Kenny Chesney island music. Take my pre workout supps and head to the gym.
- Updated Jul 22, 2009 3:55pm

What supplements do you take immediately before your workout? Why?
VPX NO Shotgun V3, Incarnate, Syntrax R, 80mg caffeine, Yohimbine
- Updated Jul 15, 2009 10:05am

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I used to hate having a partner. But ever since I've started training with my partner, Bob, in September 2008, I've broken through many plateaus, overcome psychological barriers, and pushed him to do ...more
- Updated Jul 15, 2009 10:03am

View all 11 of blue72aj's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 28, 2009 12:26pm

Videos of blue72aj
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 12:26pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 12:26pm

Latest BodyBlog Entry (32 Posts Total)
Category: Training on Sep 30, 2009 7:46am

Incline Smith PressĀ 4x12,10,8,8..2xdropset to failure

Flat Dumbbell Press 4x6-10

Incline Press-Fly 3x8-10

Cable Crossover 3x12-15

Decline Reversegrip Smith 4x6-8

Rope Pressdown 3x20-30

Weighted Dips 3x8-10

Cable Dips superset w/reverse pressdown 3x8...


Current Supplements:
ABB Speed Stack, 12/18 Fl. Oz. Bottles, Fruit Punch
Started: Apr 10, 2007
Reason: I don't drink coffee. This is my replacement.
Worldwide Pure Protein Bars, Box Of 12, Chocolate Deluxe
Started: May 22, 2008
Reason: My staple protein bar. Low fat, low carb, low sugar, high protein best tasting bar I've...
IDS Waximaize, 1.85 Lbs., Fruit Punch
Started: Aug 17, 2009
Reason: Mix this with Xtend on carb loading days pre and intra workout. Nice pumps and vascularity...
Last Updated: Nov 27, 2009 6:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 27, 2009 9:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Cheat Foods:
  • I never cheat.
Workout Music:
  • Nickelback
  • Slipknot
  • Mudvayne
Last Updated: Oct 12, 2008 6:06pm

Friends (51)









Last Updated: Nov 28, 2009 10:17am

Visitor Comments (38)
[ Leave blue72aj a Comment ]
promamia azorean [ View Profile ]
Nov 27, 2009 6:52pm
hows it going
Barnewolt [ View Profile ]
Nov 27, 2009 6:24pm
Just checked out your newest progress pic. You've made great progress. Congrats!
kg_luv [ View Profile ]
Nov 4, 2009 12:23pm
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
kg_luv [ View Profile ]
Sep 28, 2009 12:26pm
Same here man, today chest, pretty pumped man!
kg_luv [ View Profile ]
Sep 28, 2009 12:19pm
Hey whats up dude hows everything going?
kg_luv [ View Profile ]
Sep 12, 2009 3:11pm
That is great man. Things are going well on my end, was out for a couple of weeks but back to a normal schedule and doing well!
kg_luv [ View Profile ]
Sep 12, 2009 3:11pm
That is great man. Things are going well on my end, was out for a couple of weeks but back to a normal schedule and doing well!
kg_luv [ View Profile ]
Sep 10, 2009 5:28pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
kg_luv [ View Profile ]
Sep 10, 2009 5:27pm
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Portgual voicefulmarlin [ View Profile ]
Aug 2, 2009 9:17am
savle corrado, che me loi darre il telefono del papa, con il prviso prima e dopo telefono. grazie, sebi
Traps PhxSwimGuy [ View Profile ]
Jul 22, 2009 12:21pm
Working your shoulders and arms every other day is working for you. I've been taking a break from the full body workout that I've been using and have moved to a more normal split lifting routine recently. Have a good summer.
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jul 16, 2009 6:20am
Thank you for adding me back, and you are right, legs are so big a reservoir of muscle-building mass (I mean as a chemical factory for the rest of the body) that to ignorethem is criminal. Yet so many guys (and gals) hide them in jeans and focus on the biceps.
rm269 [ View Profile ]
Jul 15, 2009 3:33pm
Thanks for the add.
Traps PhxSwimGuy [ View Profile ]
Jul 14, 2009 9:01pm
Good job on your new progress. Your shoulders/arms are looking huge.
kg_luv [ View Profile ]
Jul 2, 2009 10:17pm
what up man hows everything going?
Triceps and Chest dpaul4553 [ View Profile ]
Jul 1, 2009 10:48pm
You're welcome - it's great to see when bodybuilding transforms not only a body - who knows it might have even been partly responsible for your relatively late growth spurt (2 inches taller at 20?) too - but a life as it sounds like it did for you. Your shoulders are especially impressive in your profile pic btw. I'm sure you'll be pushing past any limits you thing you have soon!
Triceps and Chest dpaul4553 [ View Profile ]
Jul 1, 2009 10:05pm
Impressive progress over the last four years - clearly training is going well for you. Keep up the great work and good luck reaching your goals!
Traps PhxSwimGuy [ View Profile ]
May 1, 2009 8:22am
Things have been going well. I just started a new routine series. I had to put off week 4 since I got this cold, but I'm feeling more energy today. I might do something light today. I've got to get a new pic up there too.
wgcp XNick EdgeX [ View Profile ]
Apr 30, 2009 10:05pm
What up AJ, yeah dude, hit me up! I'm always interested in new routines! Everything's been well bro, just been busy!..and trainin hard! How've you been man?
Traps PhxSwimGuy [ View Profile ]
Apr 27, 2009 7:06pm
Hey man, I was going through my friends and saw you put up a new avi. Looks like training has been going well. Keep up the good work.
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