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Overall Goal
///
Live Healthier
Push my mind and body to the limit and keep going.
Progress & Goals
BEFORE
Jun 19, 2003
CURRENT
May 30, 2010
174.8 Lbs.
LEAN BODY MASS
11.2 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Nov 27, 2009
CURRENT BODY FAT
6
%
Nov 27, 2009
PROGRESS HISTORY
Lbs.
2005-03-03,2005-07-20,2006-04-14,2007-02-22,2007-08-18,2008-02-17,2008-07-26,2008-10-24,2008-12-03,2009-01-13,2009-04-25,2009-07-02,2009-09-28,2009-11-27
139,145,163,155,162,170,171,181,182,180,185,183,180,186
%
2005-07-20,2006-04-14,2007-02-22,2007-08-18,2008-02-17,2008-02-23,2008-07-26,2008-10-24,2008-12-03,2009-01-13,2009-04-25,2009-07-02,2009-09-28,2009-11-27
14,11,11,9.5,9.1,7.5,6.8,7.1,7.1,9.6,8,6.4,6,6
Lbs.
2005-03-03,2005-07-20,2006-04-14,2007-02-22,2007-08-18,2008-02-17,2008-07-26,2008-10-24,2008-12-03,2009-01-13,2009-04-25,2009-07-02,2009-09-28,2009-11-27
119.5,124.7,145.1,137.9,146.6,157.2,159.4,168.1,169.1,162.7,170.2,171.3,169.2,174.8
Programs
My Workout Philosophy View My Full Workout Program
blue72aj has not added any program information.
My Nutrition Program View My Full Nutrition Program
blue72aj has not added any program information.
My Supplement Program View My Full Supplement Program
blue72aj has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Results. The pump. Helping others live similar fitness lifestyles and watching them succeed around me.
Visitor Comments
kg_luv
Hey what's up man hows everything going? Hope you are having a great day and that progress is coming along well!
Dec 4, 2009 2:40pm
Barnewolt
Just checked out your newest progress pic. You've made great progress. Congrats!
Nov 27, 2009 7:24pm
kg_luv
Hey what's up man how is everything going? Training going well for you? Hope all is going great! Have a great day!
Nov 4, 2009 1:23pm
kg_luv
That is great man. Things are going well on my end, was out for a couple of weeks but back to a normal schedule and doing well!
Sep 12, 2009 4:11pm
kg_luv
That is great man. Things are going well on my end, was out for a couple of weeks but back to a normal schedule and doing well!
Sep 12, 2009 4:11pm
kg_luv
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Sep 10, 2009 6:28pm
kg_luv
Hey whats up man hows the training been going for you, hope that all is well and your making good progress!
Sep 10, 2009 6:27pm
voicefulmarlin
savle corrado, che me loi darre il telefono del papa, con il prviso prima e dopo telefono. grazie, sebi
Aug 2, 2009 10:17am
PhxSwimGuy
Working your shoulders and arms every other day is working for you. I've been taking a break from the full body workout that I've been using and have moved to a more normal split lifting routine recently. Have a good summer.
Jul 22, 2009 1:21pm
MaybeMoreAbs
Thank you for adding me back, and you are right, legs are so big a reservoir of muscle-building mass (I mean as a chemical factory for the rest of the body) that to ignorethem is criminal. Yet so many guys (and gals) hide them in jeans and focus on the biceps.
Jul 16, 2009 7:20am
PhxSwimGuy
Good job on your new progress. Your shoulders/arms are looking huge.
Jul 14, 2009 10:01pm
dpaul4553
You're welcome - it's great to see when bodybuilding transforms not only a body - who knows it might have even been partly responsible for your relatively late growth spurt (2 inches taller at 20?) too - but a life as it sounds like it did for you. Your shoulders are especially impressive in your profile pic btw. I'm sure you'll be pushing past any limits you thing you have soon!
Jul 1, 2009 11:48pm
dpaul4553
Impressive progress over the last four years - clearly training is going well for you. Keep up the great work and good luck reaching your goals!
Jul 1, 2009 11:05pm
PhxSwimGuy
Things have been going well. I just started a new routine series. I had to put off week 4 since I got this cold, but I'm feeling more energy today. I might do something light today. I've got to get a new pic up there too.
May 1, 2009 9:22am
XNick EdgeX
What up AJ, yeah dude, hit me up! I'm always interested in new routines! Everything's been well bro, just been busy!..and trainin hard! How've you been man?
Apr 30, 2009 11:05pm
blue72aj is now friends with danewinslow.