Bodybuilding.com Information Motivation Supplementation
in:
blue1touch blue_touch, male (JO)
my goal: Gain Muscle

"I want To get more muscle

height: 6'0"
|
weight: 189.2 Lbs.
|
body fat: 4%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2010
HOW I STARTED:

Game started body building in order to better the appearance of my body and my health care

WHY I LOVE IT:

blue1touch's Progress & Goals

Progress Photos
Feb 28, 2011
Oct 30, 2011

View All Progress Photos (19)

Lbs.
2010-08-07, 2011-03-01, 2011-03-02, 2011-04-20, 2011-11-02
189.0, 183.0, 183.0, 179.0, 189.2
TIME UNTIL GOAL: No Goal
Start: 189 Lbs. Goal: No Goal Weight
%
2011-11-02, 2010-08-07, 2011-03-01, 2011-03-02, 2011-04-20, 2011-11-02
4.0, 17.0, 12.0, 10.0, 5.0, 4.0
2012-05-01
2 %
TIME UNTIL GOAL: Expired
Start: 17% Goal: 2% May 01, 2012
Lbs.
2010-08-07, 2011-03-01, 2011-03-02, 2011-04-20, 2011-11-02
156.9, 161.0, 164.7, 170.1, 181.6
Current LBM: 181.6 Lbs. Nov 02, 2011
Latest Bodystats
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011
Nov 2, 2011

View All BodyStats

Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 189Lbs.
10Lbs. gain in the last 196 days
Nov 2, 2011
Total Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 179Lbs. to 189Lbs.
10Lbs. gain in the last 196 days
Nov 2, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 179Lbs. to 189Lbs.
10Lbs. gain in the last 196 days
Nov 2, 2011
 
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blue1touch's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

blue1touch has not added any program information.

My Nutrition Program View My Full Nutrition Program

blue1touch has not added any program information.

My Supplement Program View My Full Supplement Program

blue1touch has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I feel comfortable and satisfied and the improvement

What blue1touch is up to

About blue1touch

About Me:
My Favorites:
Healthy Foods
Vegetables and fruits
Articles Kris Gethin - Your Trainer And Partner For The Next 12 Weeks!
Kris Gethin is your free trainer and training partner. Over 84 complete videos, he'll help you lose fat, build muscle, and get ripped. The program con... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 2, 2011 288.2Lbs.
Squats Latest Update: Nov 2, 2011 323.4Lbs.
Deadlift Latest Update: Nov 2, 2011 257.4Lbs.
Bicep Curl Latest Update: Nov 2, 2011 116.6Lbs.
Barbell Rows Latest Update: Nov 2, 2011 138.6Lbs.
Overhead Press Latest Update: Nov 2, 2011 204.6Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

robinwatts
robinwatts Thank-you :) May 1, 2011 2:37pm
bb24
bb24 Thank you giving an honest rating on my back pic. I know I have much more work to do. The question is will I find the motivation to do it. That's sometimes the hardest part. Mar 31, 2011 9:04pm
robinwatts
robinwatts Thanks i really appreciate the encouragement! Mar 16, 2011 3:43am
bb24
bb24 Good goal, man. You look pretty solid already from your profile pics. What's your current training like? Message me if you like, or just start asking anyone on this site what they do. Mar 6, 2011 7:51am
IThinkFit
IThinkFit Hey Thanks for the comment, Im always willing to help fellow fitness enthusiast meet their goals. I create personal fitness programs at www.ithinkfit.com. Its personal online training that takes your physique to the next level. Let me know what you think Mar 2, 2011 11:05am
bb24
bb24 Hey man, I see you're fairly new to BodySpace. First, welcome! Second, what's your overall goal? There's lots of really helpful people on this site to provide good motivation. I wish you the best. Mar 2, 2011 4:43am
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