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blsmith
"OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off."

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BodyBlog (135)
Photos (37)
Progress & Goals
Workout Tracker (13)
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Progress Pictures


Oldest Newest
Sep 27, 2007 Oct 18, 2009
Side shot - 331 pounds

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 329.8 lb (149.9 kg) Change: -7.9 lb (-3.6 kg)
Current: 321.9 lb (146.3 kg) Percent Change: -2.4 %

  Start Current Goal Remaining  
  Aug 18, 2008 Nov 21, 2009 Oct 31, 2008 Goal Has Expired  
  311.8 lb (141.7 kg) 321.9 lb (146.3 kg) 300.0 lb (136.4 kg) 21.9 lb (10.0 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 321.9 lb (146.3 kg) 1.3 lb (0.6 kg) 0.4 %
Oct 22, 2009 320.6 lb (145.7 kg) -1.5 lb (-0.7 kg) -0.5 %
Oct 18, 2009 322.1 lb (146.4 kg) 1.7 lb (0.8 kg) 0.5 %
Oct 15, 2009 320.4 lb (145.6 kg) -0.4 lb (-0.2 kg) -0.1 %
Oct 13, 2009 320.8 lb (145.8 kg) -1.5 lb (-0.7 kg) -0.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.5 % Change: -1.3 %
Current: 29.2 % Percent Change: -4.3 %

  Start Current Goal Remaining  
  Oct 4, 2007 Nov 21, 2009 Dec 31, 2007 Goal Has Expired  
  40.0 % 29.2 % 35.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 27, 2009 29.2 % -1.3 % -4.3 %
Oct 5, 2009 30.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: -0.5" (-1.3 cm)
Current: 46.0" (116.8 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 26, 2009 46.0" (116.8 cm) -0.8" (-1.9 cm) -1.6 %
Nov 21, 2008 46.8" (118.7 cm) 0.3" (0.6 cm) 0.5 %
Sep 15, 2008 46.5" (118.1 cm) 1.0" (2.5 cm) 2.2 %
May 28, 2008 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Jan 14, 2008 45.0" (114.3 cm) -0.1" (-0.3 cm) -0.2 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.3" (5.7 cm)
Current: 16.3" (41.3 cm) Percent Change: 16.1 %

  Start Current Goal Remaining  
  Mar 12, 2007 Nov 21, 2009 Jul 1, 2007 Goal Has Expired  
  14.0" (35.6 cm) 16.3" (41.3 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jan 26, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 15, 2008 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
May 28, 2008 16.3" (41.3 cm) 0.5" (1.3 cm) 3.2 %
Jan 14, 2008 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 1.5" (3.8 cm)
Current: 51.5" (130.8 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 26, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Nov 21, 2008 51.0" (129.5 cm) 0.5" (1.3 cm) 1.0 %
Sep 15, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
May 28, 2008 50.0" (127.0 cm) -2.5" (-6.4 cm) -4.8 %
Jan 14, 2008 52.5" (133.4 cm) -1.5" (-3.8 cm) -2.8 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 0.5" (1.3 cm)
Current: 52.5" (133.4 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 26, 2009 52.5" (133.4 cm) -0.5" (-1.3 cm) -0.9 %
Nov 21, 2008 53.0" (134.6 cm) -0.5" (-1.3 cm) -0.9 %
Sep 15, 2008 53.5" (135.9 cm) -0.5" (-1.3 cm) -0.9 %
May 28, 2008 54.0" (137.2 cm) -2.0" (-5.1 cm) -3.6 %
Jan 14, 2008 56.0" (142.2 cm) -1.0" (-2.5 cm) -1.8 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 0.5" (1.3 cm)
Current: 33.0" (83.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 26, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 21, 2008 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Sep 15, 2008 32.0" (81.3 cm) 0.8" (1.9 cm) 2.4 %
May 28, 2008 31.3" (79.4 cm) 0.8" (1.9 cm) 2.5 %
Jan 14, 2008 30.5" (77.5 cm) -1.5" (-3.8 cm) -4.7 %
 
Show Full History (9 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.8" (50.2 cm) Change: -0.8" (-1.9 cm)
Current: 19.0" (48.3 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 26, 2009 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
Nov 21, 2008 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Sep 15, 2008 19.0" (48.3 cm) -1.0" (-2.5 cm) -5.0 %
May 28, 2008 20.0" (50.8 cm) 0.1" (0.3 cm) 0.6 %
Jan 14, 2008 19.9" (50.5 cm) 0.4" (1.0 cm) 1.9 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 26, 2009 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 15, 2008 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 28, 2008 13.3" (33.7 cm) 1.0" (2.5 cm) 8.2 %
Jan 14, 2008 12.3" (31.1 cm) -0.4" (-0.9 cm) -2.8 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.6" (126.0 cm) Change: 1.9" (4.8 cm)
Current: 51.5" (130.8 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 26, 2009 51.5" (130.8 cm) 0.5" (1.3 cm) 1.0 %
Sep 15, 2008 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
May 28, 2008 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2008 48.0" (121.9 cm) -1.6" (-4.1 cm) -3.2 %
Jan 6, 2008 49.6" (126.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 26, 2009 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Sep 15, 2008 18.0" (45.7 cm) 1.3" (3.2 cm) 7.5 %
May 28, 2008 16.8" (42.5 cm) -1.3" (-3.2 cm) -6.9 %
Oct 2, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 67.0 lb (30.5 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 46.9 %

  Start Current Goal Remaining  
  Apr 16, 2008 Nov 21, 2009 Jul 18, 2008 Goal Has Expired  
  139.0 lb (63.2 kg) 210.0 lb (95.5 kg) 206.0 lb (93.6 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Feb 26, 2009 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Nov 10, 2008 205.0 lb (93.2 kg) 5.0 lb (2.3 kg) 2.5 %
Oct 30, 2008 200.0 lb (90.9 kg) 5.0 lb (2.3 kg) 2.6 %
Sep 3, 2008 195.0 lb (88.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 14, 2008 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 207.0 lb (94.1 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 151.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2009 344.0 lb (156.4 kg) 26.0 lb (11.8 kg) 8.2 %
Feb 18, 2009 318.0 lb (144.5 kg) 35.0 lb (15.9 kg) 12.4 %
Nov 8, 2008 283.0 lb (128.6 kg) 34.0 lb (15.5 kg) 13.7 %
Jun 30, 2008 249.0 lb (113.2 kg) 17.0 lb (7.7 kg) 7.3 %
May 26, 2008 232.0 lb (105.5 kg) 14.0 lb (6.4 kg) 6.4 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 169.0 lb (76.8 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 93.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 26, 2009 350.0 lb (159.1 kg) 25.0 lb (11.4 kg) 7.7 %
Dec 6, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Nov 12, 2008 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Jun 19, 2008 300.0 lb (136.4 kg) 25.0 lb (11.4 kg) 9.1 %
Apr 17, 2008 275.0 lb (125.0 kg) 94.0 lb (42.7 kg) 51.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 44.0 lb (20.0 kg)
Current: 102.0 lb (46.4 kg) Percent Change: 75.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 26, 2009 102.0 lb (46.4 kg) 15.0 lb (6.8 kg) 17.2 %
May 28, 2008 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
May 4, 2008 75.0 lb (34.1 kg) 17.0 lb (7.7 kg) 29.3 %
Mar 2, 2008 58.0 lb (26.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 73.0 lb (33.2 kg) Change: 55.0 lb (25.0 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 75.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 26, 2009 128.0 lb (58.2 kg) -40.0 lb (-18.2 kg) -23.8 %
Nov 12, 2008 168.0 lb (76.4 kg) 67.0 lb (30.5 kg) 66.3 %
Oct 30, 2008 101.0 lb (45.9 kg) 28.0 lb (12.7 kg) 38.4 %
May 29, 2008 73.0 lb (33.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 58.0 lb (26.4 kg) Change: 55.0 lb (25.0 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 94.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 26, 2009 113.0 lb (51.4 kg) -14.0 lb (-6.4 kg) -11.0 %
Dec 31, 2008 127.0 lb (57.7 kg) 69.0 lb (31.4 kg) 119.0 %
May 4, 2008 58.0 lb (26.4 kg)


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