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Oct. 30th, 08 Oct 2009 me and the grandkids
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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 106
  • Overall: 13,655
Forum Posts: 8579
BodyBlog Entries: 135
Comments to Others: 5901
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:52pm
Last Forum Post: Nov 27, 2009 2:23pm
Last Photo Upload: Oct 12, 2009 4:51pm
Last Profile Update: Nov 27, 2009 2:06pm
Last Blog Post: Nov 4, 2009 11:00am

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 288
Stalking (?) : 0
Inspiring (?) : 5

blsmith

Overall Goal:  OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.

Fit Status:  New year begins tomorrow. This year was the best I've had in a long time, next year will be even better

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
38
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
Venice Fitness
393 King Street West
Toronto, ON
Canada
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was an athlete in high school. Got injured. Off for almost 20 years. Back.
Why I Love It:
Strength and power rules the world.
How I Stay Motivated:
knowing that I am getting stronger and better every day
BB Accomplishments:
Going from a 56 pants to a 48 in one year
Forum Signature:
Brian CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!! MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
Last Updated: Nov 5, 2009 4:57am

What blsmith Is Up To:
Nov 7, 2009
blsmith set a new Profile Picture
Nov 5, 2009
blsmith updated Fit Status "Going to the IDFA Canadian Classic V this weekend as a spectator. One day, I will be a competitor!"
Nov 4, 2009
blsmith created a new blog entry, "November ramblings"
See Last 121 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2007 Oct 18, 2009
Side shot - 331 pounds
Here is my big gut showing. 331 pounds
Last Updated: Oct 18, 2009 8:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 6:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 3:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.
Goal (Long):
I am really sick and tired of seeing my stomach hang in front of me, and the feeling that I am so weak for a guy my size! I want to build strength and power and finally get rid of this stomach for good. I need this so much! I want to feel good about myself for the first time in my life! So many see the change I have made for myself so far, but I want to feel like I have made a big change and I want people to see me and get inspired and help motivate them to be the best they can be. As much as people tell me I am a good motivator, I don't feel it works if they are in better shape than I am, just doesnt work for me for this fat 300 pounder, trying to motivate an already buff man or woman. I want to feel like I have made a difference in people's lives and not just a part of the background.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 27, 2009 6:16am

Members That Inspire blsmith:
ride_bikes [ BodySpace ]
He has done so much in such a short period of time. Nothing but hard work and dedication!
Tifflex [ BodySpace ]
I have known Tiff for awhile. From the early struggles being overwight to now bing close to stepping on stage! She is an amazing woman with great strength of body and mind.
View all 9 members who inspire blsmith »

BodyAnswers
blsmith has answered 17 of 67 total questions.
View all 17 of blsmith's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Mar 7, 2008 11:06am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No, I use the one the machine I am using
What heart rate do you aim for while doing cardio? Why?
140-150 fat burning area.
- Updated Mar 7, 2008 11:06am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosimine
- Updated Mar 7, 2008 11:05am

View all 17 of blsmith's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 6:16am

Videos of blsmith
lp1260x3
lp1260x3
Play this video Played: 25
Description: PR on leg press. 3 reps at 1,260 lbs (28 plates)
Last Updated: Oct 31, 2009 12:07pm

Favorite Bodybuilding And Fitness Videos
225lb bench
225lb bench
Play this video Played: 250
Why I like this video: My friend Steph, continuing to get stronger and stronger. 225 pounds bench! Kick ass!
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
Play this video Played: 339
Why I like this video: Amy is a great friend and motivator. :-)
Susan Crushing her Biceps
Susan Crushing her Biceps
Play this video Played: 220
Why I like this video: MY great friend Susan pumping out the reps...You go girl!
Play this video May 3, 2009 - Leg press 2 x 26 plates (1,170 pound Played: 48
Play this video INBF Canada Oct 3, 2009 Played: 15
Last Updated: Oct 30, 2009 6:06pm

Latest BodyBlog Entry (135 Posts Total)
Category: Training on Nov 4, 2009 11:00am

just did 20 minutes of straight walking today (no intervals).

Spent that time doing some thinking. I am definitely giving it my all in the gym. There is no doubt that I leave alot of sweat in there. Eating wise, I am very close to spot on, with the odd weak moment sneaking in (Yes, entirely...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jan 10, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Mar 10, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jul 03, 2009
Reason: 
Last Updated: Jul 4, 2009 12:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: future OBF winner
Number Of Posts: 8579 View All Posts
Posts Per Day: 8.64
Last Activity: Yesterday, 3:52pm
Recent Threads:


Workout Program:
MONDAY - Chest, triceps, abs
TUESDAY - Back, biceps, forearms
WEDNESDAY - REST
THURSDAY - Legs
FRIDAY - Shoulders, Abs
SATURDAY - REST
SUNDAY - REST
Last Updated: Aug 12, 2009 5:46pm

Favorites
Bodyparts:
Hobbies:
  • Karaoke
  • Poker
  • Cheering on my Toronto teams!
Magazines:
  • Muscle & Fitness
  • Flex
Fitness Books:
  • Burn The Fat, Feed The Muscle
Workout Music:
  • Anything fast from the 80s
Last Updated: Oct 30, 2007 9:51am

Friends (288)









Last Updated: Nov 27, 2009 2:06pm

Visitor Comments (1918)
[ Leave blsmith a Comment ]
MOUNTAINS Carla Hampshire [ View Profile ]
Yesterday, 8:20pm
HAPPY BIRTHDAY Bro!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 27, 2009 5:14pm
Thank you for rating our pic. You are a 10. You just need to add the +++ after it.
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 26, 2009 8:09pm
Thank you Bri :)
Side Abs 2 detour [ View Profile ]
Nov 26, 2009 4:40am
Thank you
MsClickClick [ View Profile ]
Nov 24, 2009 8:16pm
Read your blog I think your making ginormous changes! Im so proud of you and am keeping an eye on you to keep me focused ahead you lead the patch for me I appricaite you bro. Btw the new avatar shows HUGE WEIGHT LOSSS i see the work
crazygals trnRgrl [ View Profile ]
Nov 24, 2009 6:07am
you like the pic? cool :) silly girls havin' some fun sat night at zubar. what did you do in nyc?
crazygals trnRgrl [ View Profile ]
Nov 23, 2009 7:41pm
hey brian! where'd you go again? i hope you had some r&r. i'm hittin' it hard for sure :)
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 23, 2009 6:32pm
YESSS, we have touchdown. Check out my gallery. Put the first one up! Thank you for doing that!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 23, 2009 2:57pm
Thanks Bri :) Glad you enjoyed your time away. Was it a Birthday gift?
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 23, 2009 1:52pm
Hope you're having a fabulous time :) Talk soon!
KatNap [ View Profile ]
Nov 20, 2009 4:15pm
Happy Holidays !
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 16, 2009 2:29pm
THANK YOU for the kind comment on your status :) :) :) You're the bestest! Enjoy New York. Pics don't work (they're on notepad??) That's ok!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 16, 2009 9:44am
I wonder if we could try resending them. It says it cannot read that file ????!!!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 15, 2009 8:54pm
Hmmm having real trouble uploading any of the pics :(
ukjon [ View Profile ]
Nov 15, 2009 7:52am
Hey brian how is your weekend going i have got bloody tonsilitis lol. Am still following my diet but i could eat a hole feast of food you must burn more calories being ill.
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 9:02pm
YIPPEEE! Got them There were 4 right? They do look good! Thank you so much!!!!!!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 8:57pm
Hmmm haven't gotten them yet! I'll keep checking!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 8:48pm
HAHHAHA, I'm SOOOO short HAHHAHA!!!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 8:48pm
It was surreal to have you right there!! The whole weekend was surreal. But so happy it was real!!! If you can send me pics, I'd love it. I have none as of yet! Just this special one of us two!
MOUNTAINS Carla Hampshire [ View Profile ]
Nov 13, 2009 8:44pm
Of course I believe in you! Remember to be a pillar. And sorry, I seemed a little spent after the show.
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