• REAL NAMEBRIAN
  • AGE
    43
  • GENDER
    MALE
  • LOCATIONTORONTO
  • OCCUPATION--
  • GYMLA FITNESS WARDEN & EGLINTON

OVERALL GOAL///OTHER

"To get in shape so I can look like a personal trainer for when I graduate in June 2012."

Current Body Composition

Current Weight

283.5Lbs.

Current Body Fat

26%
Your browser does not support the HTML5 canvas tag.

Lean Body Mass

209.8Lbs.

Body Fat

73.7Lbs.
Weight & Body Fat Goals

Expires on Dec 30, 2016 in:

Goal Physique

Bodybuilder

Main Goal

Endurance

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Brian's first attempt at a TRIATHLON

Wed May 14 11:18:12 MDT 2014
Forum: Over 35 Workout Journals
Replies: 10 | Views: 296

Long time coming

Fri May 02 13:22:35 MDT 2014
Forum: Over Age 35
Replies: 28 | Views: 1,588

BLSmith rising from the ashes in his 40th year!

Sun Nov 27 14:38:03 MST 2011
Forum: Over 35 Workout Journals
Replies: 102 | Views: 2,671
Latest Blog Entries

Cardio and OBF

posted in Training: Dec 28, 2010 6:32pm
First, last night I absolutely killed cardio. I think this was th...

workouts...

posted in Training: Dec 28, 2010 6:32pm
Good morning everyone. Had a hard time falling asleep last night....

frustrations and workouts

posted in Training: Dec 28, 2010 6:32pm
I know I haven't updated in a while. He are the Cliff's notes... ...
Activity Feed Activity
Loading...