Bodybuilding.com Information Motivation Supplementation
in:
blsmith
29.2%
bf
283.5 Lbs.
wt
6'2"
ht
BodySpace Member
blsmith
You are viewing your public profile.

Reputation:

Member Since: Mar 12, 2007

Last Visit: Apr 24, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brian
age
41
gender
Male
location
gym
Venice Fitness
occupation
Overall Goal
///
Transform My Body
To get in shape so I can look like a personal trainer for when I graduate in June 2012.

Progress & Goals

BEFORE
Sep 27, 2007
CURRENT
Feb 6, 2012

200.7 Lbs.

LEAN BODY MASS

82.8 Lbs.

BODY FAT

CURRENT WEIGHT
283.5
Lbs.
Sep 7, 2011
Lbs.
Save
CURRENT BODY FAT
29.2
%
Oct 27, 2009
%
Save

PROGRESS HISTORY

Lbs.
2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-22,2009-10-27,2009-12-06,2009-12-14,2009-12-21,2010-01-04,2010-01-14,2010-01-19,2010-01-28,2010-01-31,2010-02-09,2010-02-11,2010-02-16,2010-03-15,2010-03-22,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-08,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-19,2010-06-17,2010-06-24,2010-06-25,2010-07-16,2010-07-20,2010-07-21,2010-07-30,2010-08-06,2010-08-18,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2011-03-22,2011-04-04,2011-04-05,2011-04-13,2011-04-15,2011-04-23,2011-05-03,2011-05-05,2011-09-07
329.8,328.7,326.7,324.7,323.8,322.1,321.4,322.3,320.8,320.4,322.1,320.6,321.9,315.6,314.4,314.8,315.5,313.9,312.4,315,313.9,313.3,314.2,312.4,310.4,311.3,319.4,313.4,312.6,311.5,310.7,309.7,308.4,306.7,307.1,306.7,305.1,304.7,304,302.5,301.8,300.7,298.3,302,298.7,296.1,297.9,295.9,295.7,294.9,293.5,292.8,293.3,292,291.5,292.8,291.9,290.8,289.9,289,287.9,286.8,285.9,283.5
%
2009-10-05,2009-10-27
30.5,29.2
Lbs.
2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-22,2009-10-27,2009-12-06,2009-12-14,2009-12-21,2010-01-04,2010-01-14,2010-01-19,2010-01-28,2010-01-31,2010-02-09,2010-02-11,2010-02-16,2010-03-15,2010-03-22,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-08,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-19,2010-06-17,2010-06-24,2010-06-25,2010-07-16,2010-07-20,2010-07-21,2010-07-30,2010-08-06,2010-08-18,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2011-03-22,2011-04-04,2011-04-05,2011-04-13,2011-04-15,2011-04-23,2011-05-03,2011-05-05,2011-09-07
229.2,228.4,227.1,225.7,225,223.9,223.4,224,223,222.7,223.9,222.8,227.9,223.4,222.6,222.9,223.4,222.2,221.2,223,222.2,221.8,222.5,221.2,219.8,220.4,226.1,221.9,221.3,220.5,220,219.3,218.3,217.1,217.4,217.1,216,215.7,215.2,214.2,213.7,212.9,211.2,213.8,211.5,209.6,210.9,209.5,209.4,208.8,207.8,207.3,207.7,206.7,206.4,207.3,206.7,205.9,205.2,204.6,203.8,203.1,202.4,200.7

LATEST MEASUREMENTS

  • Waist
    47.5" a loss of 5" in 367 days
    Jan 28, 2010
  • Arms
    16.2" no change in 66 days
    Jan 26, 2009
  • Chest
    46" a loss of 0.8" in 66 days
    Jan 26, 2009
  • Thighs
    33" a loss of 1" in 66 days
    Jan 26, 2009
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

MONDAY - Chest, triceps, abs
TUESDAY - Back, biceps, forearms
WEDNESDAY - REST
THURSDAY - Legs
FRIDAY - Shoulders, Abs
SATURDAY - REST
SUNDAY - REST

My Nutrition Program View My Full Nutrition Program

blsmith has not added any program information.

My Supplement Program View My Full Supplement Program

blsmith has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

knowing that I am getting stronger and better every day

What blsmith Is Up To

blsmith added a new profile photo.

Nov 6, 2012

blsmith added a new profile photo.

Sep 5, 2012

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Lilacs87
Lilacs87 Hey, sorry for the delay in reply. I got really sick again and then got pancreatitis again. -_- very annoying. I've gained a few lbs too from being soo inactive and eating soo many carbs while taking it easy lol. But I'm doing better now and started exercising again. I agree we should meet up some time. I've been working a lot lately though to make up for income I lost while sick. But we will keep in touch! :D Dec 2, 2012 12:53pm
Lilacs87
Lilacs87 Hey! How's the training going? Where is the pic taken? I've had a rough summer. Got plantars fasciitis in July and then I broke my toe in the other foot at the end of August. I still can't wear tight shoes so am stuck walking. It's very frustrating. I haven't gained weight at least! Hope you're well! Oct 5, 2012 3:07pm
Amanda76
Amanda76 You're looking great as well...Very healthy dragging all those kids around! What's your next fitness goal? I'm back to bulking for the next few months. Mar 21, 2012 11:18pm
Lilacs87
Lilacs87 I've been back in Toronto for almost two years now, lol. I'm glad to be living full time in Toronto again. It's the only place that truly feels like home to me! I'm glad your proud. It only took me like 4 years to reach the next level! Now time to get fit. I told myself when spring comes I will get serious. I love the outdoors- easiest way for me to be active! How is your training going? Feb 24, 2012 7:25pm
Lilacs87
Lilacs87 Hey Stranger! I'm back. In case you don't remember me, it's Trish from Toronto (Isidith). How have you been? What are you up to these days? I finally have my life mostly together now and am in my finally stages of my weight loss goals (the muscle building part/the last ten lbs) so I decided I should come back. Hope all is well! -T Jan 23, 2012 3:35pm
BryanGee
BryanGee Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012. Dec 29, 2011 3:56pm
tinktinktink
tinktinktink whats your name and i'll add you i commented on one of your pics too Nov 16, 2011 6:21pm
tinktinktink
tinktinktink yep im on facebook, search Tink Lee Mse and i should come up, if not just let me know Nov 16, 2011 6:00pm
tinktinktink
tinktinktink you will get there because youve got the right frame of mind Nov 16, 2011 5:41pm
tinktinktink
tinktinktink thanks for the comment, good luck with your goals Nov 16, 2011 5:21pm
trnRgrl
trnRgrl hey bri :) Oct 6, 2011 3:27pm
ukjon
ukjon Yeah i know i really need to buckle down and go for what i want. And i sure am type in jon fezza gamble will be a picture of a car cylinder head :) Aug 29, 2011 2:48pm
ukjon
ukjon Thats amazing brian you see why you inspire me? i wish i had your drive to get what i want i am far to laid back for my own good. Aug 29, 2011 2:38pm
ukjon
ukjon Thats excelent brian things are going good i was struggling getting of my but for awhile but back now and trying really hard. How is school you learning alot? Aug 29, 2011 2:33pm
ukjon
ukjon Hey brian how is it all going :) Aug 29, 2011 2:22pm
Isidith
Isidith that's totally awesome!!!! When did you start that???? How are you finding it?? I'm trying create a w/o to suit my small room- not much space, low ceiling. Also don't want it too intense until I know what's wrong with me. My energy can be low, but I'd like it to be effective. I started yoga. Just with a DVD until I can join a class. I only do it like once a week though. And yes, always the west :D I'm in Mimico Village now. Jul 23, 2011 1:30pm
Isidith
Isidith It's been alright. I've been having some medical problems. It works out though-it forces me to eat moderately healthy (working on kicking the sugar part-which is tough on a limited diet). I've lost some weight and have to shape up for my health lol. The summer is getting a bit too hot I think! But having lived in Florida I can handle it lol Jul 23, 2011 12:09pm
Isidith
Isidith Hey! It's been a long time since I dropped a line and said hi! How are things going these days? Enjoying our hot summer? Jul 9, 2011 11:05am
tantra
tantra Just added you on facebook :) Jul 8, 2011 8:35am
tantra
tantra Sure am! I just posted pics of my trip to ATL with the familiy. We had loads of fun! Jul 8, 2011 8:32am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com