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Oct. 30th, 08 Oct 2009 me and the grandkids
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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 31
  • Last 7 Days: 119
  • Overall: 13,378
Forum Posts: 8419
BodyBlog Entries: 135
Comments to Others: 5890
Forum Rep (?) :

Activity
Last Visit: Today, 1:54pm
Last Forum Post: Today, 1:25pm
Last Photo Upload: Oct 12, 2009 4:51pm
Last Profile Update: Yesterday, 11:21am
Last Blog Post: Nov 4, 2009 11:00am

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 286
Stalking (?) : 2
Inspiring (?) : 5

blsmith

Overall Goal:  OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.

Fit Status:  <--- so proud of my friend Carla! She rocked the contest getting 3rd in her first PRO show! love ya sis!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Brian
Sex:
Male
Age:
37
Location:
Toronto, Ontario, Canada
Occupation:
Personal Website:
Primary Gym:
Venice Fitness
393 King Street West
Toronto, ON
Canada
College:
High School:
When I Started:
Feb, 2007
How I Started:
I was an athlete in high school. Got injured. Off for almost 20 years. Back.
Why I Love It:
Strength and power rules the world.
How I Stay Motivated:
knowing that I am getting stronger and better every day
BB Accomplishments:
Going from a 56 pants to a 48 in one year
Forum Signature:
Brian CN Tower stair climb successful, 144 flights done in 42:24! YEAH BABY!!! MY PERSONAL JOURNAL: http://forum.bodybuilding.com/showthread.php?t=116629711
Last Updated: Nov 5, 2009 4:57am

What blsmith Is Up To:
See Last 119 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 27, 2007 Oct 18, 2009
Side shot - 331 pounds
Here is my big gut showing. 331 pounds
Last Updated: Oct 18, 2009 8:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 6:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 12, 2008 3:55pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
OBF contest begins September 27, 2009 --- until December 20th. Time to melt the fat right off.
Goal (Long):
I am really sick and tired of seeing my stomach hang in front of me, and the feeling that I am so weak for a guy my size! I want to build strength and power and finally get rid of this stomach for good. I need this so much! I want to feel good about myself for the first time in my life! So many see the change I have made for myself so far, but I want to feel like I have made a big change and I want people to see me and get inspired and help motivate them to be the best they can be. As much as people tell me I am a good motivator, I don't feel it works if they are in better shape than I am, just doesnt work for me for this fat 300 pounder, trying to motivate an already buff man or woman. I want to feel like I have made a difference in people's lives and not just a part of the background.
Weight Goal:
I want to LOSE 100 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 27, 2009 6:16am

Members That Inspire blsmith:
ride_bikes [ BodySpace ]
He has done so much in such a short period of time. Nothing but hard work and dedication!
Tifflex [ BodySpace ]
I have known Tiff for awhile. From the early struggles being overwight to now bing close to stepping on stage! She is an amazing woman with great strength of body and mind.
View all 9 members who inspire blsmith »

BodyAnswers
blsmith has answered 17 of 67 total questions.
View all 17 of blsmith's BodyAnswers »

How many days per week do you lift weights?
4
- Updated Mar 7, 2008 11:06am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
No, I use the one the machine I am using
What heart rate do you aim for while doing cardio? Why?
140-150 fat burning area.
- Updated Mar 7, 2008 11:06am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Glucosimine
- Updated Mar 7, 2008 11:05am

View all 17 of blsmith's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 6:16am

Videos of blsmith
lp1260x3
lp1260x3
Play this video Played: 18
Description: PR on leg press. 3 reps at 1,260 lbs (28 plates)
Last Updated: Oct 31, 2009 12:07pm

Favorite Bodybuilding And Fitness Videos
225lb bench
225lb bench
Play this video Played: 246
Why I like this video: My friend Steph, continuing to get stronger and stronger. 225 pounds bench! Kick ass!
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
FEMALE BODYBUILDER amy kessler DIYMUSCLE.COM FIGUR
Play this video Played: 336
Why I like this video: Amy is a great friend and motivator. :-)
Sexy Susan Body Building 4/26/08
Sexy Susan Body Building 4/26/08
Play this video Played: 200
Why I like this video: My Great friend Susan at her firs Bodybuilding show, and WINNING!!! I am so very proud of her! You are so beautiful and strong Susan! :)
Play this video Susan Crushing her Biceps Played: 214
Play this video May 3, 2009 - Leg press 2 x 26 plates (1,170 pound Played: 44
Play this video INBF Canada Oct 3, 2009 Played: 14
Last Updated: Oct 30, 2009 6:06pm

Latest BodyBlog Entry (135 Posts Total)
Category: Training on Nov 4, 2009 11:00am

just did 20 minutes of straight walking today (no intervals).

Spent that time doing some thinking. I am definitely giving it my all in the gym. There is no doubt that I leave alot of sweat in there. Eating wise, I am very close to spot on, with the odd weak moment sneaking in (Yes, entirely...


Current Supplements:
Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate
Started: Jan 10, 2009
Reason: 
SciVation VasoCharge, 20 Servings, Refreshing Berry
Started: Mar 10, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Jul 03, 2009
Reason: 
Last Updated: Jul 4, 2009 12:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: future OBF winner
Number Of Posts: 8419 View All Posts
Posts Per Day: 8.64
Last Activity: Today, 1:54pm
Recent Threads:


Workout Program:
MONDAY - Chest, triceps, abs
TUESDAY - Back, biceps, forearms
WEDNESDAY - REST
THURSDAY - Legs
FRIDAY - Shoulders, Abs
SATURDAY - REST
SUNDAY - REST
Last Updated: Aug 12, 2009 5:46pm

Favorites
Bodyparts:
Hobbies:
  • Karaoke
  • Poker
  • Cheering on my Toronto teams!
Magazines:
  • Muscle & Fitness
  • Flex
Fitness Books:
  • Burn The Fat, Feed The Muscle
Workout Music:
  • Anything fast from the 80s
Last Updated: Oct 30, 2007 9:51am

Friends (288)









Last Updated: Yesterday, 11:21am

Visitor Comments (1883)
[ Leave blsmith a Comment ]
DrLynn [ View Profile ]
Today, 6:19am
Hi! Just saw your new avi! Very, very nice! Hope you are doing well and that your workouts are coming along!
LadyIncognito [ View Profile ]
Yesterday, 9:26pm
Hey, Brian! I like the new profile pic! Looking trimmer! Keep it up!
usedtobefit [ View Profile ]
Yesterday, 1:00pm
Just noticed your comment,thanks for the encouraging word.You look quite a bit slimmer in your waist in your picture with Carla, looks like you are making great progress!
I'm 50!!! baby LOL KatNap [ View Profile ]
Yesterday, 5:19am
cool pix how are you
Kettlebells tbradfor [ View Profile ]
Yesterday, 12:02am
I have not been on Bodyspace in a few months, but wow you are looking good. Keep up the wonderful work my friend. You are doing it! I can definitely see that you have been kicking some butt in the gym.
ride_bikes [ View Profile ]
Nov 7, 2009 10:50pm
Thanks so much! ttyl. By the way, every time I'm on the stair climber at the gym I can't help but think of your tower stair climb! goonight.
ride_bikes [ View Profile ]
Nov 7, 2009 10:48pm
Well, sounds like it went really well. I think the tough part was that she's been dieting for so long now with her last show just last month!
ride_bikes [ View Profile ]
Nov 7, 2009 10:42pm
wooo 3rd as a pro!! Very cool stuff...i won't see her till Wednesday, I bet she will be living off of this pump from the show for a while!
ride_bikes [ View Profile ]
Nov 7, 2009 10:35pm
did she take 3rd?? I haven't heard from her yet. Yeah, so cool you two got to meet up. I bet it gives a new spin to the relationship now.
ride_bikes [ View Profile ]
Nov 7, 2009 10:27pm
Heeeyy. How was the show??
LadyIncognito [ View Profile ]
Nov 7, 2009 12:12pm
Ready to karaoke with me in AC? I may be bringing some other people with me to make the party even larger.
ukjon [ View Profile ]
Nov 6, 2009 2:23pm
cool i would love to go to a show i might put that down as a new years revolution. Well hope you have a great time think of me at work lol.
ukjon [ View Profile ]
Nov 6, 2009 1:53pm
Thanks brian i am doing ok diet went a bit dodgy last few days but have felt a bit down a food does pick you up. Hope you are well and training is going good for you.?
BBDiesel [ View Profile ]
Nov 6, 2009 5:13am
Same to you. I hope you are feeling better! Have you set a new goal or picked a new competition? Enjoy your weekend.
I tri hammiemam [ View Profile ]
Nov 5, 2009 7:13pm
How's my Bman?
80's girl trnRgrl [ View Profile ]
Nov 5, 2009 2:23pm
k, i'll do my best :) a few friends that i met at my show and a good friend i've known for years (she's in her mid 40's and gona rock it)
80's girl trnRgrl [ View Profile ]
Nov 5, 2009 2:13pm
hehe...tickets not bought yet, actually. my friend scotty checked online and there's still lots of seats so i guess we're wingin' it, lol.
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Nov 5, 2009 2:05pm
I believe it is the time of year that lends itself to that. I sometimes have difficulty so I can only imagine. Stay focused on what makes you happy. That is not selfish at all. It will keep your mind going in the right direction. Know that I am with you when things are rough. I will send up some extra thoughts for you. xoxox
80's girl trnRgrl [ View Profile ]
Nov 5, 2009 2:01pm
u gota pm me ur cell # or somethin!
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Nov 5, 2009 2:01pm
Oh, always a pleasure. So how are things going for you???? have been thinking about you. Every day I am on the stairmaster!!!
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