Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To get in shape so I can look like a personal trainer for when I graduate in June 2012.
Progress & Goals
BEFORE
Sep 27, 2007
CURRENT
Feb 6, 2012
200.7 Lbs.
LEAN BODY MASS
82.8 Lbs.
BODY FAT
CURRENT WEIGHT
283.5
Lbs.
Sep 7, 2011
CURRENT BODY FAT
29.2
%
Oct 27, 2009
PROGRESS HISTORY
Lbs.
2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-22,2009-10-27,2009-12-06,2009-12-14,2009-12-21,2010-01-04,2010-01-14,2010-01-19,2010-01-28,2010-01-31,2010-02-09,2010-02-11,2010-02-16,2010-03-15,2010-03-22,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-08,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-19,2010-06-17,2010-06-24,2010-06-25,2010-07-16,2010-07-20,2010-07-21,2010-07-30,2010-08-06,2010-08-18,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2011-03-22,2011-04-04,2011-04-05,2011-04-13,2011-04-15,2011-04-23,2011-05-03,2011-05-05,2011-09-07
329.8,328.7,326.7,324.7,323.8,322.1,321.4,322.3,320.8,320.4,322.1,320.6,321.9,315.6,314.4,314.8,315.5,313.9,312.4,315,313.9,313.3,314.2,312.4,310.4,311.3,319.4,313.4,312.6,311.5,310.7,309.7,308.4,306.7,307.1,306.7,305.1,304.7,304,302.5,301.8,300.7,298.3,302,298.7,296.1,297.9,295.9,295.7,294.9,293.5,292.8,293.3,292,291.5,292.8,291.9,290.8,289.9,289,287.9,286.8,285.9,283.5
%
2009-10-05,2009-10-27
30.5,29.2
Lbs.
2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-05,2009-10-08,2009-10-13,2009-10-15,2009-10-18,2009-10-22,2009-10-27,2009-12-06,2009-12-14,2009-12-21,2010-01-04,2010-01-14,2010-01-19,2010-01-28,2010-01-31,2010-02-09,2010-02-11,2010-02-16,2010-03-15,2010-03-22,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-08,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-19,2010-06-17,2010-06-24,2010-06-25,2010-07-16,2010-07-20,2010-07-21,2010-07-30,2010-08-06,2010-08-18,2010-10-23,2010-10-30,2010-11-06,2010-11-13,2010-11-20,2010-11-27,2010-12-04,2010-12-11,2010-12-18,2011-03-22,2011-04-04,2011-04-05,2011-04-13,2011-04-15,2011-04-23,2011-05-03,2011-05-05,2011-09-07
229.2,228.4,227.1,225.7,225,223.9,223.4,224,223,222.7,223.9,222.8,227.9,223.4,222.6,222.9,223.4,222.2,221.2,223,222.2,221.8,222.5,221.2,219.8,220.4,226.1,221.9,221.3,220.5,220,219.3,218.3,217.1,217.4,217.1,216,215.7,215.2,214.2,213.7,212.9,211.2,213.8,211.5,209.6,210.9,209.5,209.4,208.8,207.8,207.3,207.7,206.7,206.4,207.3,206.7,205.9,205.2,204.6,203.8,203.1,202.4,200.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
MONDAY - Chest, triceps, abs
TUESDAY - Back, biceps, forearms
WEDNESDAY - REST
THURSDAY - Legs
FRIDAY - Shoulders, Abs
SATURDAY - REST
SUNDAY - REST
TUESDAY - Back, biceps, forearms
WEDNESDAY - REST
THURSDAY - Legs
FRIDAY - Shoulders, Abs
SATURDAY - REST
SUNDAY - REST
My Nutrition Program View My Full Nutrition Program
blsmith has not added any program information.
My Supplement Program View My Full Supplement Program
blsmith has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
knowing that I am getting stronger and better every day
Visitor Comments
Lilacs87
Hey, sorry for the delay in reply. I got really sick again and then got pancreatitis again. -_- very annoying. I've gained a few lbs too from being soo inactive and eating soo many carbs while taking it easy lol. But I'm doing better now and started exercising again. I agree we should meet up some time. I've been working a lot lately though to make up for income I lost while sick. But we will keep in touch! :D
Dec 2, 2012 12:53pm
Lilacs87
Hey! How's the training going? Where is the pic taken? I've had a rough summer. Got plantars fasciitis in July and then I broke my toe in the other foot at the end of August. I still can't wear tight shoes so am stuck walking. It's very frustrating. I haven't gained weight at least! Hope you're well!
Oct 5, 2012 3:07pm
Amanda76
You're looking great as well...Very healthy dragging all those kids around! What's your next fitness goal? I'm back to bulking for the next few months.
Mar 21, 2012 11:18pm
Lilacs87
I've been back in Toronto for almost two years now, lol. I'm glad to be living full time in Toronto again. It's the only place that truly feels like home to me! I'm glad your proud. It only took me like 4 years to reach the next level! Now time to get fit. I told myself when spring comes I will get serious. I love the outdoors- easiest way for me to be active! How is your training going?
Feb 24, 2012 7:25pm
Lilacs87
Hey Stranger! I'm back. In case you don't remember me, it's Trish from Toronto (Isidith). How have you been? What are you up to these days? I finally have my life mostly together now and am in my finally stages of my weight loss goals (the muscle building part/the last ten lbs) so I decided I should come back. Hope all is well! -T
Jan 23, 2012 3:35pm
BryanGee
Hello my friend! Just wanted to wish you a happy, healthy and fit New Year in 2012.
Dec 29, 2011 3:56pm
tinktinktink
whats your name and i'll add you
i commented on one of your pics too
Nov 16, 2011 6:21pm
tinktinktink
yep im on facebook, search Tink Lee Mse and i should come up, if not just let me know
Nov 16, 2011 6:00pm
ukjon
Yeah i know i really need to buckle down and go for what i want. And i sure am type in jon fezza gamble will be a picture of a car cylinder head :)
Aug 29, 2011 2:48pm
ukjon
Thats amazing brian you see why you inspire me? i wish i had your drive to get what i want i am far to laid back for my own good.
Aug 29, 2011 2:38pm
ukjon
Thats excelent brian things are going good i was struggling getting of my but for awhile but back now and trying really hard. How is school you learning alot?
Aug 29, 2011 2:33pm
Isidith
that's totally awesome!!!! When did you start that???? How are you finding it??
I'm trying create a w/o to suit my small room- not much space, low ceiling.
Also don't want it too intense until I know what's wrong with me. My energy can be low, but I'd like it to be effective.
I started yoga. Just with a DVD until I can join a class. I only do it like once a week though.
And yes, always the west :D I'm in Mimico Village now.
Jul 23, 2011 1:30pm
Isidith
It's been alright. I've been having some medical problems. It works out though-it forces me to eat moderately healthy (working on kicking the sugar part-which is tough on a limited diet). I've lost some weight and have to shape up for my health lol.
The summer is getting a bit too hot I think! But having lived in Florida I can handle it lol
Jul 23, 2011 12:09pm
Isidith
Hey! It's been a long time since I dropped a line and said hi! How are things going these days? Enjoying our hot summer?
Jul 9, 2011 11:05am
tantra
Sure am! I just posted pics of my trip to ATL with the familiy. We had loads of fun!
Jul 8, 2011 8:32am
blsmith added a new profile photo.