blount3444 
"Improve my physique, get stronger and make good size gains for muscle."
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Nov 10, 2005
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Aug 12, 2007
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I was mainly doing cardio during this time to drop my weight and THEN put on muscle. Im about 165 in this photo
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Chest is bigger than before?
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Nov 10, 2005
I was mainly doing cardio during this time to drop my weight and THEN put on muscle. Im about 165 in this photo
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Apr 15, 2006
I think my chest got bigger and so did my arms
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Jul 20, 2006
This is a picture I took from the side, some of my friends say I am kinda too skinny...what do you guys/girls think?
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Jul 20, 2006
You can see a little bit more of my chest and abdominals in this one
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Aug 28, 2006
Lateral pulldown - 150LBS 3 sets of 10 reps.
Seated Rows - 150lbs 3 sets of 10 reps
T-Bar Rows - 90lbs 3 sets of 10 reps
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Aug 28, 2006
You can see my biceps, triceps, shoulders, trapz and some chest
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Feb 20, 2007
I think my upperbody has gotten a little bigger and stronger
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Feb 20, 2007
Been doing various ab workouts and switching them up
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Mar 11, 2007
I was taking this picture at the beach with my workout buddy. I think I got my lats a little bigger
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Aug 12, 2007
I felt as if my rear delts grew in size as well as getting stronger and building some new definition
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Aug 12, 2007
Chest is bigger than before?
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