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blount3444
"Improve my physique, get stronger and make good size gains for muscle."

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Progress Pictures


Oldest Newest
Nov 10, 2005 Aug 12, 2007
November Picture when I first started working out Front Angle Pose

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 7.0 lb (3.2 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 12, 2007 191.0 lb (86.8 kg) 7.0 lb (3.2 kg) 3.8 %
Oct 9, 2006 184.0 lb (83.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 9, 2006 10.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 9, 2006 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 9, 2006 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 9, 2006 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 10, 2006 38.0" (96.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 10, 2006 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 10, 2006 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 10, 2006 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 17.0 lb (7.7 kg)
Current: 242.0 lb (110.0 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 20, 2007 242.0 lb (110.0 kg) 17.0 lb (7.7 kg) 7.6 %
Oct 9, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 102.0 lb (46.4 kg)
Current: 257.0 lb (116.8 kg) Percent Change: 65.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 20, 2007 257.0 lb (116.8 kg) 102.0 lb (46.4 kg) 65.8 %
Oct 9, 2006 155.0 lb (70.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 152.0 lb (69.1 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 108.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2007 292.0 lb (132.7 kg) 38.0 lb (17.3 kg) 15.0 %
Jul 20, 2007 254.0 lb (115.5 kg) 114.0 lb (51.8 kg) 81.4 %
Oct 9, 2006 140.0 lb (63.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 28.0 lb (12.7 kg)
Current: 113.0 lb (51.4 kg) Percent Change: 32.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 20, 2007 113.0 lb (51.4 kg) 28.0 lb (12.7 kg) 32.9 %
Oct 11, 2006 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 78.0 lb (35.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 86.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 20, 2007 168.0 lb (76.4 kg) 78.0 lb (35.5 kg) 86.7 %
Oct 9, 2006 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 88.0 lb (40.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 110.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 20, 2007 168.0 lb (76.4 kg) 88.0 lb (40.0 kg) 110.0 %
Oct 9, 2006 80.0 lb (36.4 kg)


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