Sep 27, 2008 6:47am

You have made a fantastic transformation. I appreciate your intelligent responses in the O35.

Jun 27, 2008 6:55pm

Thanks! I could say the same for you. Keep hittin' it hard!

Jun 3, 2008 8:42pm

Thanks - I really appreciate your comments. You look like you have made some great progress yourself!

Apr 16, 2008 1:47pm

Looking good there man, great progress!

Apr 9, 2008 4:44pm

thanksfor the add man keep in touch

Apr 9, 2008 6:26am

thanks for the words. I know that my wife loves me as well, but it wouldn't hurt hearing that I am starting to look good. Pretty damn bad when you hear it here and not at home. Motivation is the key for sure. That and desire. both of which I am feeling a lack of lately. I need to get my sh*t together and get back in the groove.

Apr 7, 2008 7:37am

I love that feeling os a new confidenced. just wish my wife would say somethin. yeah I know how hard it is. but I am gonna keep it up. also like what I am now seeing in the mirror you keep going as well, you're lookin great. I need your middle, and I'd be better

Apr 5, 2008 10:26am

hey guy nice transformation you are lookin good keep up the great work

Apr 2, 2008 11:23am

Hey, thanks. I tried a morning workout today and it felt just great. I think I'll be switching up soon. Thanks for the encouragement. Awesome triceps there by the way. You could fit a horse with them!

Feb 5, 2008 5:18am

cheers but you look more built than me,good work!

Jan 31, 2008 12:52pm

Thanks again, buddy. I need to post some new pics, but haven't had the time lately. We set up a nice gym in our basement and so I go down there a couple of times a day just to pump some iron. Doing regular cardio is really helping me get rid of the last little fat layer I had on my lower abs.

Jan 30, 2008 1:38pm

Hi, there, and thanks a lot for your message. I haven't logged on to Bodybuilding.com in a few days, so I just saw your message. Got any new pictures? I'm doing well, down to 6.5% bodyfat now.

Jan 28, 2008 5:04pm

Thanks for checking in. Things are going great over here. What's new hun? Have any fun this weekend?

Jan 25, 2008 5:51pm

thanx alot,i got thicker by switching systems to a completely different method. You have done really well yourself,keep it up!

Jan 25, 2008 7:02am

Friday...01-25-2008....Thanks for checking up on me...much appreciated....Hope you are doing well too....if you feel like more correspondence...write me...so we ca communicate via private e-mails....thanks...BEST REGARDS to you, too....W&P

Jan 24, 2008 8:22am

me too!! cant wait-it's long and it's too cold!!! I trained so hard, cant walk!!

Jan 24, 2008 7:14am

Thanks! You are looking ripped. Keep up the good work!

Jan 24, 2008 6:39am

Thanks for the comment, your back looks really, really good. Big shoulders too

Jan 23, 2008 6:10pm

Your Welcome, love to train back and love to look at them especially well defined ;)

Jan 23, 2008 9:58am

nice to hear from you-hows your week?