Member Since: Aug 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 14
Overall: 940
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Oct 7, 2008 4:09pmLast Forum Post : Nov 12, 2007 8:18pmLast Photo Upload : Aug 19, 2008 2:12pmLast Profile Update: Oct 7, 2008 4:07pmLast Blog Post : Aug 22, 2007 7:22am
Real Name: francois
Sex: Male
Age: 25
Location: Illinois, United States
Occupation: personal trainer
Personal Website:
Gym: x-sport
Gym Location: arlington hgts
When I Started: Feb, 2001
How I Started: Personal Motivation and action figures/super heroes from my youth
Why I Love It: I love how it makes me feel and look
How I Stay Motivated: My partner, friends, and family
BB Accomplishments: NPC Mid Illinois Classic; light weight category, 8th place.
Forum Signature:
Jul 1, 2007 Feb 17, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): To gain 15 to 25 Lbs of Lean Body Mass by December 1st
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 4%
Upcoming Contest:
Apr 05, 2008: NPC Mid-Illinois Classic, NPC - Placing: 8
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 22, 2007 7:22am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jul 01, 2007
Reason: because it is a natural male enhancement product
Started: Jul 01, 2007
Reason:
Started: Jul 01, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 11, 2008 9:42am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave blondtrainer a Comment
gwcox [ View Profile ] Sep 15, 2008 7:53pm
Hey bud, you're looking sharp as always! I posted more pics; check them out in my profile.
XNick EdgeX [ View Profile ] Apr 13, 2008 10:52am
Thanks a lot bro! Lookin lean and ripped up! Solid physique bro.
Zink3535 [ View Profile ] Apr 12, 2008 7:19pm
I was planning on competing this summer however priorities have changed. 1. I might need surgery, 2. I changed my workout to prepare for the military, so I care less about how I look. But good luck to you.
JamerJay [ View Profile ] Apr 11, 2008 10:27am
Thansk for the props! But you deserve just as many as me, if not more! You look great!
allmuscle [ View Profile ] Dec 30, 2007 4:35am
Looks like you are about to meet your goal man. Lookin swole there. Nice sweep to the quads.Thick lookn man. Stay PUMPED>
andreb [ View Profile ] Nov 21, 2007 2:22pm
Welcome and certainly looks like the goals are within reach pal. Great job. Fun competitive year coming up. Andre
musldman [ View Profile ] Nov 21, 2007 2:19pm
Thanks for the add man. Keep growing SWOLE! BAM!
andreb [ View Profile ] Nov 13, 2007 3:56am
Sorry for delay in writing back as I just got back from London vacation last night. Gone two weeks. New progress pics are great and stats both in size and weights all up. Really see that 6 pack coming through and back is looking great, thick and ripped and great lats to small waist. New haircut I see also. HA lol. Andre
TrailrParkTrash [ View Profile ] Oct 24, 2007 6:57am
looking pumped francois!
allmuscle [ View Profile ] Oct 21, 2007 10:19am
Wicked lookin back man. Keep it up.
hulkinout [ View Profile ] Oct 12, 2007 9:35am
Holy great guns, Batman! Everything else looks good too, but those biceps dominate. Keep up the good work.
asadie [ View Profile ] Sep 25, 2007 11:19am
hello im sadie from houston
southernman [ View Profile ] Sep 7, 2007 4:29pm
Great work man!
built656 [ View Profile ] Sep 5, 2007 11:57am
look great
Ken guest Aug 29, 2007 10:01pm
major hot man.... great bi's, lats, pecs...delts lookin good too.
boxerdima [ View Profile ] Aug 28, 2007 1:53pm
thanks a lot man! that means a lot! now, are you sure ur arms are that size?....cuz they look around 18 if not more. great thickness and length
andreb [ View Profile ] Aug 27, 2007 6:49pm
thanks and U need motivation just call. Andre
andreb [ View Profile ] Aug 27, 2007 10:12am
Great new progress pics. Solid mandatories from you showing both muscle and definition. Thick/ripped back, solid V taper and traps. Thick chest/pecs, broad shoulders, striated delts. BIG arms and forearms and solid abs. Quads coming along great. Calves little weak BUY HEY all coming along great so far. Stay motivated. Andre
andreb [ View Profile ] Aug 25, 2007 10:09am
welcome and well deserved. Keep an eye on your progress with goals. Andre
andreb [ View Profile ] Aug 24, 2007 7:01pm
Building one great competitive physique. Great guns, thick chest and lats, small waist. Best of luck with goals. Andre
