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real name
Kristen
age
30
gender
Female
location
gym
occupation
Sales Assistant, Group Fitness Instructor, Competitive Bodybuilder
Overall Goal
///
Gain Muscle
I'm a competitive bodybuilder--
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
**blondie** has not added any program information.
My Nutrition Program View My Full Nutrition Program
**blondie** has not added any program information.
My Supplement Program View My Full Supplement Program
**blondie** has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My boyfriend helps, friends that are competitors, magazines, internet... what can I say it's just a drive inside me!
Visitor Comments
Leave a Comment
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:37pm
ZackIsSwole
Hey kristen, was wondering what contest you gave done and if u are doing any upcoming shows
Mar 13, 2012 3:35am
perezna92
I'm new to the website and am not too sure about where to look for specific things yet so if you could respond to my e-mail perezna92@yahoo.com, I would greatly appreciate it!!
Dec 9, 2011 7:29pm
perezna92
I want to be just like you! I am 19 years old and i'm 5'5, 145 pounds. I'm a big runner but I've never been happy with my body because I'm not toned and I want to start lifting weights. Any tips or advice. I would really appreciate it. I'm going to start the 12 week challenge and i'm a bit nervous and I just need to know that it's possible. Thanks!
Dec 9, 2011 7:25pm
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 9:19am
jbvertigo
I am supposed to ask for an update. I am new to this site. I am looking for people who can share knowledge with me about how they did it....I am in dire need of advice. You look like you know what your doing. So,....what is the secret?
May 1, 2011 2:48pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:25pm
