Gain Muscle

I want to lose the fat and have a nice physique.

Werk on my wrist thats really starten to affect my lifts so goen at it full speed.

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

Drop 20 to 25 lbs. of fat and and bigger arms and chest.

To reduce body fat to 7-10% and then to bulk up.

Working my way back to 270 of HARD LEAN MUSCLE!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

i eventually want to be around 175-180lbs at 5% bodyfat.

I want to drop to 175. I want to get 6 pack back.

The ONLY time success comes before work is in the dictionary !!!!!!!!!!!!!!!!!!!!!!!!

Loose weight, gain muscle, and get my ass in shape. My wife issued me a challenge. She wants us to run a half marathon by next year.

Working on the abs now

gain as much lean muscle mass as i can!

"I want to lose and 20 pounds and gain muscle"