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Tue May 26 12:10:46 PDT 2009
Fit Status /// View History
Heavy weights.. It Does a Body GOOD!!
May 25, 2012 6:55am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2007
HOW I STARTED:
I'm a Proud Mother to 7 Beautiful children, 5 that are from my previous 10 year marriage and 2 with my Boyfriend... ages 17,16,14,12,10,3 and 18 mos! ..And yes all single births.. I have never really worked out other than the occasional yoga or aerobics tapes I threw in the VCR...I finally started to work out in the gym about one month before I found out I was pregnant with Baby 6 back in August 2007.. I continued to work out 3 to 6 days a week up till my 37th week... I had a C-Section being my little girl was breech and so had to wait longer than I wanted to jump back in the swing of things... I lost the 25lbs I gained within 4 weeks and am 10 lbs lighter than I was before I had her... I get asked all the time why I do NOT have any stretch marks on my tummy and though I do use Vitamin E oil and Lanolin at times when itchy, I truly have to thank genetics for that!!..:)..I Love busting my own butt in the gym and envision myself being on the stage in either Bodybuilding or Physique to Keep me motivated!
WHY I LOVE IT:
Love feeling in control! My only goal on BODYSPACE is to be an Inspiration to all Mothers on here!..We give our bodies to our babies in pregnancy and I want to be an example that we can regain the shape and Improve our bodies after our babies...Confidence and muscles is a sexy combination and who says being a Mother should keep us from being a part of that equation! ;) I make it a priority to reserve a 1-2 hour time slot in my day 5-6 days a week to train..NO EXCUSES!
blondemama32977's Progress & Goals
Progress Photos
Lbs.
2008-07-23, 2008-07-25, 2008-07-30, 2008-08-09, 2008-08-21, 2008-08-23, 2008-08-26, 2008-09-03, 2008-09-05, 2008-09-09, 2008-09-24, 2008-10-28, 2008-11-06, 2008-11-10, 2008-12-12, 2008-12-19, 2009-01-16, 2009-02-09, 2009-03-15, 2009-03-26, 2009-04-08, 2009-04-09, 2009-04-14, 2009-04-17, 2009-05-15, 2009-05-29, 2009-06-10, 2009-07-31, 2009-09-10, 2009-10-13, 2009-10-30, 2009-12-07, 2010-04-06, 2010-04-26, 2010-05-26, 2010-06-26, 2010-07-07, 2010-08-01, 2010-08-06, 2010-09-15, 2010-10-18, 2010-11-15, 2010-12-16, 2011-01-07, 2011-01-18, 2011-03-01, 2011-04-05, 2011-04-06, 2011-04-07, 2012-02-07, 2012-04-13
121.0, 120.0, 119.0, 118.0, 117.4, 116.8, 115.0, 114.4, 13.2, 113.0, 112.8, 113.4, 112.2, 109.2, 108.4, 110.4, 109.4, 107.8, 109.8, 107.6, 110.0, 108.4, 112.0, 109.0, 107.8, 110.0, 109.0, 111.0, 115.0, 117.0, 115.0, 118.0, 120.0, 122.0, 127.0, 127.0, 130.0, 136.0, 137.0, 143.0, 148.0, 131.6, 129.0, 127.6, 126.6, 118.0, 117.0, 116.5, 116.0, 118.0, 113.0
TIME UNTIL GOAL:
No Goal
Start:
121 Lbs.
Goal:
No Goal Weight
%
2008-09-09, 2008-09-24, 2008-10-28, 2008-12-19, 2009-02-09, 2009-03-15, 2009-04-09, 2009-04-14, 2009-05-29, 2009-09-10, 2010-04-07, 2011-08-05, 2012-04-13
19.0, 16.0, 14.0, 13.0, 10.0, 10.0, 6.38, 7.0, 8.0, 10.0, 15.0, 10.0, 8.0
TIME UNTIL GOAL:
No Goal
Start:
19%
Goal:
No Body Fat Goal
Lbs.
2008-09-03, 2008-09-05, 2008-09-09, 2008-09-24, 2008-10-28, 2008-11-06, 2008-12-12, 2008-12-19, 2009-02-09, 2009-03-15, 2009-03-26, 2009-04-08, 2009-04-09, 2009-04-14, 2009-04-17, 2009-05-29, 2009-06-10, 2009-09-10, 2010-04-06, 2012-04-13
92.7, 10.7, 91.5, 94.8, 97.5, 96.5, 94.3, 96.0, 97.0, 98.8, 96.8, 103.0, 101.5, 104.2, 101.4, 101.2, 100.3, 103.5, 102.0, 104.0
Current LBM:
104 Lbs.
Apr 13, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
blondemama32977's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday: Back & Biceps
o Back: 7 Exercises, 2 sets each, 8-10 Reps
o Biceps: 5-7 Exercises 2-5 sets each, 8-10 Reps
o 30-45 Min Cardio
o Exercise Ball Ab workout
Tuesday: Chest & Triceps
o Chest: 5-6 Exercises, 3 sets each, 4-8 Reps
o Triceps: 4 Exercises, 2 sets each, 8-10 Reps
o 45 Min high intensity Cardio
o Exercise Ball Ab workout
Wednesday: Rest
o Exercise Ball Ab workout
Thursday: Shoulders, Forearms
o Shoulders: 4-6 Exercises, 2 sets each, 8-10 Reps
o Eve 30-45 Min Cardio
o Exercise Ball Ab workout
Friday: Legs
o Legs: 6 Exercises, 2 sets each, 4-6 Reps
o 45 Min high intensity Cardio
Saturday: Arms
o Biceps: 4-5 Exercises, 8-10 Reps
o Triceps: 4-5 Exercises, 8-10 Reps
o 45 Min Cardio
Sunday: Rest
o Back: 7 Exercises, 2 sets each, 8-10 Reps
o Biceps: 5-7 Exercises 2-5 sets each, 8-10 Reps
o 30-45 Min Cardio
o Exercise Ball Ab workout
Tuesday: Chest & Triceps
o Chest: 5-6 Exercises, 3 sets each, 4-8 Reps
o Triceps: 4 Exercises, 2 sets each, 8-10 Reps
o 45 Min high intensity Cardio
o Exercise Ball Ab workout
Wednesday: Rest
o Exercise Ball Ab workout
Thursday: Shoulders, Forearms
o Shoulders: 4-6 Exercises, 2 sets each, 8-10 Reps
o Eve 30-45 Min Cardio
o Exercise Ball Ab workout
Friday: Legs
o Legs: 6 Exercises, 2 sets each, 4-6 Reps
o 45 Min high intensity Cardio
Saturday: Arms
o Biceps: 4-5 Exercises, 8-10 Reps
o Triceps: 4-5 Exercises, 8-10 Reps
o 45 Min Cardio
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
blondemama32977 has not added any program information.
My Supplement Program View My Full Supplement Program
As far as supplements that I use for my training I use Jack3d and cycle with Nano Vapor every few weeks for my pre workouts!
My Motivation Program View My Full Motivation Program
blondemama32977 has not added any program information.
About blondemama32977
About Me:
My Favorites:
Workout Music
Techno
Lifting Stats:
Members I Inspire:
amandamiller77
she's tough to be a single mom with five children and be able to keep up with her figure and then having a sixth child and look even better...... she has alot of stength and motivation. now i know if i wanna (which i do) look that good i can't use the family or finance excuss.
amberly
uhm 6 kids! awesome!
amiemoses
You kiddin?! She has 7 kids!
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
mak7126
After seeing your recent pics, I was curious to check your profile and (like most), I was very surprised to see that you're a Mom of 7! Outstanding job of keeping yourself fit and serving as an inspiration to mothers who want to do the same... or to ANYONE who thinks they can't look their best! Keep up the great work! :-)
May 22, 2012 11:34am
BambiDawl
Oh hell, you've just inspired me to get on top of squats again... and to shop for new stockings!
May 12, 2012 9:12pm
guest
Hi,
I you are such an inspiration to myself as well as other mothers out there. I visit your bodyblog from time to time and was looking for your menu plan that was posted before but cant seem to find it. Could you point me in the right direction or is it no longer available.
Thanks.
May 6, 2012 5:55pm
bigralph
WOW!!! 7 kids and you look like this? AMAZING!!! Congratulations and keep up the hard work, it has really paid off, you look incredible!!
May 4, 2012 2:43am
kk1312
Hey,
How can I maintain or even gain size on my legs while doing cardio to stay lean?
May 2, 2012 1:58am
babie07
Thanks for the info, now I have my f.o., multi, and protein! You're awesome !!
May 1, 2012 3:42pm
MartinaKodrun
You are really inspiring! Looking at you, I wouldn't say you have one kid, let alone 7! And your glutes are amazing! Could you let me know what your workout schedule looks like and what you eat before and after your leg/butt workout? I work out with heavy weights already but I can't seem to really target my glutes.. I'm quite flexible so squats, lunges and deadlifts don't work as well - at least that's what it feels like. Could you recommend good exercises?
May 1, 2012 7:30am
blondemama32977 added 2 new photos to her photo gallery.