Bodybuilding.com Information Motivation Supplementation
in:
blondemama32977 Ali, female (Louisville Kentucky, US | Personal Fitness Consultant)
my goal: Gain Muscle

As a Mother to 7 children I hope to Inspire all Mothers to look and feel their best!

height: 5'2"
|
weight: 113 Lbs.
|
body fat: 8%
|
gym: Powerhouse Gym
Fit Status /// View History

Heavy weights.. It Does a Body GOOD!!

May 25, 2012 6:55am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2007
HOW I STARTED:

I'm a Proud Mother to 7 Beautiful children, 5 that are from my previous 10 year marriage and 2 with my Boyfriend... ages 17,16,14,12,10,3 and 18 mos! ..And yes all single births.. I have never really worked out other than the occasional yoga or aerobics tapes I threw in the VCR...I finally started to work out in the gym about one month before I found out I was pregnant with Baby 6 back in August 2007.. I continued to work out 3 to 6 days a week up till my 37th week... I had a C-Section being my little girl was breech and so had to wait longer than I wanted to jump back in the swing of things... I lost the 25lbs I gained within 4 weeks and am 10 lbs lighter than I was before I had her... I get asked all the time why I do NOT have any stretch marks on my tummy and though I do use Vitamin E oil and Lanolin at times when itchy, I truly have to thank genetics for that!!..:)..I Love busting my own butt in the gym and envision myself being on the stage in either Bodybuilding or Physique to Keep me motivated!

WHY I LOVE IT:

Love feeling in control! My only goal on BODYSPACE is to be an Inspiration to all Mothers on here!..We give our bodies to our babies in pregnancy and I want to be an example that we can regain the shape and Improve our bodies after our babies...Confidence and muscles is a sexy combination and who says being a Mother should keep us from being a part of that equation! ;) I make it a priority to reserve a 1-2 hour time slot in my day 5-6 days a week to train..NO EXCUSES!

blondemama32977's Progress & Goals

Progress Photos
Aug 23, 2010 28 wks Bikini shot
Apr 30, 2012

View All Progress Photos (138)

Lbs.
2008-07-23, 2008-07-25, 2008-07-30, 2008-08-09, 2008-08-21, 2008-08-23, 2008-08-26, 2008-09-03, 2008-09-05, 2008-09-09, 2008-09-24, 2008-10-28, 2008-11-06, 2008-11-10, 2008-12-12, 2008-12-19, 2009-01-16, 2009-02-09, 2009-03-15, 2009-03-26, 2009-04-08, 2009-04-09, 2009-04-14, 2009-04-17, 2009-05-15, 2009-05-29, 2009-06-10, 2009-07-31, 2009-09-10, 2009-10-13, 2009-10-30, 2009-12-07, 2010-04-06, 2010-04-26, 2010-05-26, 2010-06-26, 2010-07-07, 2010-08-01, 2010-08-06, 2010-09-15, 2010-10-18, 2010-11-15, 2010-12-16, 2011-01-07, 2011-01-18, 2011-03-01, 2011-04-05, 2011-04-06, 2011-04-07, 2012-02-07, 2012-04-13
121.0, 120.0, 119.0, 118.0, 117.4, 116.8, 115.0, 114.4, 13.2, 113.0, 112.8, 113.4, 112.2, 109.2, 108.4, 110.4, 109.4, 107.8, 109.8, 107.6, 110.0, 108.4, 112.0, 109.0, 107.8, 110.0, 109.0, 111.0, 115.0, 117.0, 115.0, 118.0, 120.0, 122.0, 127.0, 127.0, 130.0, 136.0, 137.0, 143.0, 148.0, 131.6, 129.0, 127.6, 126.6, 118.0, 117.0, 116.5, 116.0, 118.0, 113.0
TIME UNTIL GOAL: No Goal
Start: 121 Lbs. Goal: No Goal Weight
%
2008-09-09, 2008-09-24, 2008-10-28, 2008-12-19, 2009-02-09, 2009-03-15, 2009-04-09, 2009-04-14, 2009-05-29, 2009-09-10, 2010-04-07, 2011-08-05, 2012-04-13
19.0, 16.0, 14.0, 13.0, 10.0, 10.0, 6.38, 7.0, 8.0, 10.0, 15.0, 10.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 19% Goal: No Body Fat Goal
Lbs.
2008-09-03, 2008-09-05, 2008-09-09, 2008-09-24, 2008-10-28, 2008-11-06, 2008-12-12, 2008-12-19, 2009-02-09, 2009-03-15, 2009-03-26, 2009-04-08, 2009-04-09, 2009-04-14, 2009-04-17, 2009-05-29, 2009-06-10, 2009-09-10, 2010-04-06, 2012-04-13
92.7, 10.7, 91.5, 94.8, 97.5, 96.5, 94.3, 96.0, 97.0, 98.8, 96.8, 103.0, 101.5, 104.2, 101.4, 101.2, 100.3, 103.5, 102.0, 104.0
Current LBM: 104 Lbs. Apr 13, 2012
Latest Bodystats
Jul 23, 2008
Jun 26, 2010
Sep 24, 2008
Dec 12, 2008
Nov 6, 2008
Mar 8, 2012
Sep 24, 2010
Mar 8, 2012
Sep 24, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 118Lbs. to 113Lbs.
5Lbs. loss in the last 66 days
Apr 13, 2012
Total Weight
113Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 118Lbs. to 113Lbs.
5Lbs. loss in the last 66 days
Apr 13, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 118Lbs. to 113Lbs.
5Lbs. loss in the last 66 days
Apr 13, 2012
 
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blondemama32977's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Monday: Back & Biceps

o Back: 7 Exercises, 2 sets each, 8-10 Reps
o Biceps: 5-7 Exercises 2-5 sets each, 8-10 Reps
o 30-45 Min Cardio
o Exercise Ball Ab workout

Tuesday: Chest & Triceps

o Chest: 5-6 Exercises, 3 sets each, 4-8 Reps
o Triceps: 4 Exercises, 2 sets each, 8-10 Reps
o 45 Min high intensity Cardio
o Exercise Ball Ab workout

Wednesday: Rest

o Exercise Ball Ab workout

Thursday: Shoulders, Forearms

o Shoulders: 4-6 Exercises, 2 sets each, 8-10 Reps
o Eve 30-45 Min Cardio
o Exercise Ball Ab workout

Friday: Legs

o Legs: 6 Exercises, 2 sets each, 4-6 Reps
o 45 Min high intensity Cardio


Saturday: Arms

o Biceps: 4-5 Exercises, 8-10 Reps
o Triceps: 4-5 Exercises, 8-10 Reps
o 45 Min Cardio

Sunday: Rest

My Nutrition Program View My Full Nutrition Program

blondemama32977 has not added any program information.

My Supplement Program View My Full Supplement Program

As far as supplements that I use for my training I use Jack3d and cycle with Nano Vapor every few weeks for my pre workouts!

My Motivation Program View My Full Motivation Program

blondemama32977 has not added any program information.

What blondemama32977 is up to

blondemama32977 added 2 new photos to her photo gallery.

May 22, 2012

blondemama32977 added a new profile photo.

May 18, 2012

blondemama32977 added a new profile photo.

May 10, 2012

blondemama32977 added 2 new photos to her photo gallery.

May 01, 2012

blondemama32977 added a new photo to her progress photos.

May 01, 2012

blondemama32977 added a new profile photo.

May 01, 2012

blondemama32977 added a new photo to her photo gallery.

Apr 17, 2012

blondemama32977 added a new profile photo.

Apr 17, 2012

blondemama32977 updated her body fat from 10% to 8%, a loss of 2% in 251 days.

Apr 13, 2012

blondemama32977 updated her weight from 118 Lbs. to 113 Lbs., a 5 Lb. loss in 65 days.

Apr 13, 2012

blondemama32977 is now friends with clintb04.

Apr 10, 2012

blondemama32977 added a new profile photo.

Apr 10, 2012

blondemama32977 added 2 new photos to her photo gallery.

Apr 10, 2012

blondemama32977 added 2 new photos to her photo gallery.

Apr 06, 2012

blondemama32977 added a new profile photo.

Apr 06, 2012

About blondemama32977

About Me:
My Favorites:
Workout Music
Techno
Supplements
Love the powerful gains I make with this product!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Mar 20, 2012 165Lbs.
Squats Latest Update: Aug 5, 2011 154Lbs.
Deadlift Latest Update: Apr 13, 2012 212Lbs.
Bicep Curl Latest Update: Apr 13, 2012 75Lbs.
Barbell Rows Latest Update: Apr 13, 2012 106Lbs.
Overhead Press Latest Update: May 15, 2009 148Lbs.
Members I Inspire:

amandamiller77
she's tough to be a single mom with five children and be able to keep up with her figure and then having a sixth child and look even better...... she has alot of stength and motivation. now i know if i wanna (which i do) look that good i can't use the family or finance excuss.

amberly
uhm 6 kids! awesome!

amfchef

amiemoses
You kiddin?! She has 7 kids!

AMK5753

Latest Forum Posts

View all 116 posts

Latest BodyBlog Entries

Visitor Comments

mak7126
mak7126 After seeing your recent pics, I was curious to check your profile and (like most), I was very surprised to see that you're a Mom of 7! Outstanding job of keeping yourself fit and serving as an inspiration to mothers who want to do the same... or to ANYONE who thinks they can't look their best! Keep up the great work! :-) May 22, 2012 11:34am
WIZZYBEATZ
WIZZYBEATZ luv the legs :) May 18, 2012 12:34pm
HeavyRowsRule
HeavyRowsRule GREAT JOB! May 16, 2012 9:11pm
Afzy
Afzy U look incredible!! May 13, 2012 8:55am
gotabebig
gotabebig Mother of 7.... Unbelievable May 13, 2012 7:41am
BambiDawl
BambiDawl Oh hell, you've just inspired me to get on top of squats again... and to shop for new stockings! May 12, 2012 9:12pm
transformerchad
transformerchad wow :) May 11, 2012 6:26am
gefolgshaft
gefolgshaft looking amazing ! cant believe you have 7 kids ! God bless May 7, 2012 5:30pm
gefolgshaft
gefolgshaft looking amazing ! cant believe you have 7 kids ! God bless May 7, 2012 5:30pm
guest
guest Hi, I you are such an inspiration to myself as well as other mothers out there. I visit your bodyblog from time to time and was looking for your menu plan that was posted before but cant seem to find it. Could you point me in the right direction or is it no longer available. Thanks. May 6, 2012 5:55pm
Whey2Much4U
Whey2Much4U Another awesome pic Ali! Looking fabulous! =) May 5, 2012 8:16pm
bigralph
bigralph WOW!!! 7 kids and you look like this? AMAZING!!! Congratulations and keep up the hard work, it has really paid off, you look incredible!! May 4, 2012 2:43am
Trovador
Trovador wow..you spend a lot of time in the gym. Looking good though. May 3, 2012 4:39am
StrappingYngLad
StrappingYngLad I love you! May 2, 2012 2:31pm
farleybasset
farleybasset Awesomeness! May 2, 2012 5:25am
kk1312
kk1312 Hey, How can I maintain or even gain size on my legs while doing cardio to stay lean? May 2, 2012 1:58am
babie07
babie07 Thanks for the info, now I have my f.o., multi, and protein! You're awesome !! May 1, 2012 3:42pm
MartinaKodrun
MartinaKodrun You are really inspiring! Looking at you, I wouldn't say you have one kid, let alone 7! And your glutes are amazing! Could you let me know what your workout schedule looks like and what you eat before and after your leg/butt workout? I work out with heavy weights already but I can't seem to really target my glutes.. I'm quite flexible so squats, lunges and deadlifts don't work as well - at least that's what it feels like. Could you recommend good exercises? May 1, 2012 7:30am
harnz
harnz Fantastic!!! KEEP IT UP!!!! :) May 1, 2012 6:43am
celticfrost36
celticfrost36 All i can say is that you are AWESOME!! Keep it up. Apr 27, 2012 4:43am
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