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Overall Goal
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Gain Muscle
As a Mother to 7 children I hope to Inspire all Mothers to look and feel their best!
Progress & Goals
BEFORE
Oct 12, 2010
CURRENT
Apr 18, 2013
108 Lbs.
LEAN BODY MASS
12 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Apr 18, 2013
CURRENT BODY FAT
10
%
Dec 7, 2012
PROGRESS HISTORY
Lbs.
2008-07-23,2008-07-25,2008-07-30,2008-08-09,2008-08-21,2008-08-23,2008-08-26,2008-09-03,2008-09-05,2008-09-09,2008-09-24,2008-10-28,2008-11-06,2008-11-10,2008-12-12,2008-12-19,2009-01-16,2009-02-09,2009-03-15,2009-03-26,2009-04-08,2009-04-09,2009-04-14,2009-04-17,2009-05-15,2009-05-29,2009-06-10,2009-07-31,2009-09-10,2009-10-13,2009-10-30,2009-12-07,2010-04-06,2010-04-26,2010-05-26,2010-06-26,2010-07-07,2010-08-01,2010-08-06,2010-09-15,2010-10-18,2010-11-15,2010-12-16,2011-01-07,2011-01-18,2011-03-01,2011-04-05,2011-04-06,2011-04-07,2012-02-07,2012-04-13,2012-06-04,2012-12-07,2013-02-27,2013-04-18
121,120,119,118,117.4,116.8,115,114.4,13.2,113,112.8,113.4,112.2,109.2,108.4,110.4,109.4,107.8,109.8,107.6,110,108.4,112,109,107.8,110,109,111,115,117,115,118,120,122,127,127,130,136,137,143,148,131.6,129,127.6,126.6,118,117,116.5,116,118,113,115,113,116,120
%
2008-09-09,2008-09-24,2008-10-28,2008-12-19,2009-02-09,2009-03-15,2009-04-09,2009-04-14,2009-05-29,2009-09-10,2010-04-07,2011-08-05,2012-04-13,2012-12-07
19,16,14,13,10,10,6.4,7,8,10,15,10,8,10
Lbs.
2008-07-23,2008-07-25,2008-07-30,2008-08-09,2008-08-21,2008-08-23,2008-08-26,2008-09-03,2008-09-05,2008-09-09,2008-09-24,2008-10-28,2008-11-06,2008-11-10,2008-12-12,2008-12-19,2009-01-16,2009-02-09,2009-03-15,2009-03-26,2009-04-08,2009-04-09,2009-04-14,2009-04-17,2009-05-15,2009-05-29,2009-06-10,2009-07-31,2009-09-10,2009-10-13,2009-10-30,2009-12-07,2010-04-06,2010-04-26,2010-05-26,2010-06-26,2010-07-07,2010-08-01,2010-08-06,2010-09-15,2010-10-18,2010-11-15,2010-12-16,2011-01-07,2011-01-18,2011-03-01,2011-04-05,2011-04-06,2011-04-07,2012-02-07,2012-04-13,2012-06-04,2012-12-07,2013-02-27,2013-04-18
98,97.2,96.4,95.6,95.1,94.6,93.2,92.7,10.7,91.5,94.8,97.5,96.5,93.9,93.2,96,95.2,97,98.8,96.8,99,101.5,104.2,101.4,100.3,101.2,100.3,102.1,103.5,105.3,103.5,106.2,102,103.7,107.9,107.9,110.5,115.6,116.4,121.6,125.8,111.9,109.7,108.5,107.6,100.3,99.4,99,104.4,106.2,104,105.8,101.7,104.4,108
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday: Back & Biceps
o Back: 7 Exercises, 2 sets each, 8-10 Reps
o Biceps: 5-7 Exercises 2-5 sets each, 8-10 Reps
o 30-45 Min Cardio
o Exercise Ball Ab workout
Tuesday: Chest & Triceps
o Chest: 5-6 Exercises, 3 sets each, 4-8 Reps
o Triceps: 4 Exercises, 2 sets each, 8-10 Reps
o 45 Min high intensity Cardio
o Exercise Ball Ab workout
Wednesday: Rest
o Exercise Ball Ab workout
Thursday: Shoulders, Forearms
o Shoulders: 4-6 Exercises, 2 sets each, 8-10 Reps
o Eve 30-45 Min Cardio
o Exercise Ball Ab workout
Friday: Legs
o Legs: 6 Exercises, 2 sets each, 4-6 Reps
o 45 Min high intensity Cardio
Saturday: Arms
o Biceps: 4-5 Exercises, 8-10 Reps
o Triceps: 4-5 Exercises, 8-10 Reps
o 45 Min Cardio
Sunday: Rest
o Back: 7 Exercises, 2 sets each, 8-10 Reps
o Biceps: 5-7 Exercises 2-5 sets each, 8-10 Reps
o 30-45 Min Cardio
o Exercise Ball Ab workout
Tuesday: Chest & Triceps
o Chest: 5-6 Exercises, 3 sets each, 4-8 Reps
o Triceps: 4 Exercises, 2 sets each, 8-10 Reps
o 45 Min high intensity Cardio
o Exercise Ball Ab workout
Wednesday: Rest
o Exercise Ball Ab workout
Thursday: Shoulders, Forearms
o Shoulders: 4-6 Exercises, 2 sets each, 8-10 Reps
o Eve 30-45 Min Cardio
o Exercise Ball Ab workout
Friday: Legs
o Legs: 6 Exercises, 2 sets each, 4-6 Reps
o 45 Min high intensity Cardio
Saturday: Arms
o Biceps: 4-5 Exercises, 8-10 Reps
o Triceps: 4-5 Exercises, 8-10 Reps
o 45 Min Cardio
Sunday: Rest
My Nutrition Program View My Full Nutrition Program
blondemama32977 has not added any program information.
My Supplement Program View My Full Supplement Program
As far as supplements that I use for my training I use Jack3d and cycle with Nano Vapor every few weeks for my pre workouts!
My Motivation Program View My Full Motivation Program
blondemama32977 has not added any program information.
blondemama32977 updated her weight from 116 Lbs. to 120 Lbs., a 4 Lb. gain in 50 days.
Apr 18, 2013 | Like
Visitor Comments
frelhubb
Can you give me some tips on how to get my lats to build, that is an area you seem to know a lot about, and I can't get mine to grow
May 7, 2013 12:30pm
kinkoshinkai
As a Louisvillian, and father of five, I must congratulate and admire a mother of 7 in my hometown! Quite amazing!!
May 4, 2013 11:36pm
ChumaiShu
Unbelievable body for someone who has given birth so many times. Stunning dedication. *hats off*
Apr 29, 2013 1:26am
jsmoove1
NO ONE would ever guess that have seven children, not even one with that shape...You should write a book for women...very up lifting..
Apr 19, 2013 1:50pm
Alaskan72
WOW, Have you changed over the last 2 years! Very nice, added some great size, back and Bi's looking good! Keep it up, you've always rocked it! :-)
Apr 14, 2013 10:25am
krisdavis
Do u or have you used a fat burner? If yes which one did you feel worked for you? I'm trying to get lean like you. Thanks for any advice.
Mar 30, 2013 4:05am
krisdavis
Do u or have you used a fat burner? If yes which one did you feel worked for you? I'm trying to get lean like you. Thanks for any advice.
Mar 30, 2013 4:04am
GIRLFOCUSED
You have this mom Inspired by you! I always here from other moms. I wish i could look good stay in shape, but with kids you can't. OMG never again will i listen to one complaint. I will show them your profile. If a mom of 7 can look this Amazing no complaints moms lol!
Mar 26, 2013 12:22am
GIRLFOCUSED
You have this mom Inspired by you! I always here from other moms. I wish i could look good stay in shape, but with kids you can't. OMG never again will i listen to one complaint. I will show them your profile. If a mom of 7 can look this Amazing no complaints moms lol!
Mar 26, 2013 12:21am
blondemama32977 added a new profile photo.