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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
94.1 Lbs.
LEAN BODY MASS
17.9 Lbs.
BODY FAT
CURRENT WEIGHT
112
Lbs.
Mar 25, 2013
CURRENT BODY FAT
16
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-09-27,2012-12-13,2013-01-08,2013-03-21,2013-03-25
109,112,113,112,112
Sep 27, 2012
105 Lbs.
%
2013-03-21,2013-03-25
16,16
Lbs.
2012-09-27,2012-12-13,2013-01-08,2013-03-21,2013-03-25
91.6,94.1,94.9,94.1,94.1
Programs
My Workout Philosophy View My Full Workout Program
blondeiron has not added any program information.
My Nutrition Program View My Full Nutrition Program
blondeiron has not added any program information.
My Supplement Program View My Full Supplement Program
blondeiron has not added any program information.
My Motivation Program View My Full Motivation Program
blondeiron has not added any program information.
blondeiron updated her weight from 109 Lbs. to 112 Lbs., a 3 Lb. gain in 77 days.
Dec 13, 2012 | Like
blondeiron In the offseason right now. building muscle. Getting ready for powerlifting meets; one right after Christmas and the beginning of February.
Dec 13, 2012 | Like
Visitor Comments
first blood
Wow, looking absolutely amazing!! Saw your latest picture, phenomenal quads!! Very nice biceps and absolutely awesome delts and shoulders. God speed girl!
Dec 14, 2012 4:37am
minilogo188
Thx for accepting my friend request. Good luck with your goals and have a nice day!
Oct 5, 2012 9:45am
Infamous1983
hey iron droppin ya a message would love to hear back if you can get the chance :)
Oct 3, 2012 4:19am
tbeastmode2
hey thanks for accepting the request, how are your fitness endeavors? You look incredible!
Sep 28, 2012 5:19am
LAW3
Thank you for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Sep 27, 2012 7:32pm
blondeiron added 3 new photos to her photo gallery.