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Membership Info
Member Since: Jan 17, 2007
BodyBlog Started: Feb 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 28
  • Overall: 4,527
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: May 28, 2008 7:49pm
Last Forum Post: Never
Last Photo Upload: Jul 24, 2007 12:47am
Last Profile Update: May 28, 2008 4:07pm
Last Blog Post: Feb 20, 2007 10:12am

Friends Stats
Fan Club (?) : 107
Mutual Friends (?) : 5
Stalking (?) : 0
blonde_cossey

"Get Lean"

Personal Info And Background:
Real Name: Bristol
Sex: Female
Age: 21
Location:
Occupation: Dental Assistant
Personal Website:
Gym: Just Ladies Fitness
Gym Location: Tulsa, OK
When I Started: Jan, 2006
How I Started: I got motivated after my freshmen year of college. I always said that I wouldnt gain that dreaded "freshmen 15". I didnt quite gain that much but I got close. I started to date a wonderful man named kevin who basically taught me how to eat. He motivated me to get healthy and start taking my workouts more seriously!
Why I Love It: I like to workout but right now I hate the gym that I workout at (just ladies fitness) So I have to make myself go...
How I Stay Motivated: I love it when other people notice a change in me and encourage me! My Fiance kevin is very motivating and I love working out with him! It is also very motivating now that summer is right around the corner!
BB Accomplishments: Some day I would like to compete... but for now I am just trying to lose body fat and build some muscle! I would also like to get certified in PT soon!
Forum Signature: blonde_cossey
Last Updated: May 28, 2008 4:07pm

Progress Pictures
Jan 1, 2007 Feb 16, 2007
front pose front pose
This is before I got serious about my diet.  134 pounds. seeing a little progress.
Last Updated: Feb 16, 2007 10:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 19, 2007 12:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 19, 2007 12:18pm

Goals:
Main Goal: Transform My Body
Goal (Short): Get Lean
Goal (Long):
Weight Goal: I want to LOSE 12 lb
Bodyfat Goal: 16%
Upcoming Contest:
Last Updated: Dec 19, 2007 2:13pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Dec 19, 2007 2:13pm

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Last Updated: Dec 19, 2007 2:13pm

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Last Updated: Dec 19, 2007 2:13pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 20, 2007 10:12am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberries N Cream
Started: Nov 01, 2006
Reason: chuggin protein
Fheit Fahrenheit
Fheit Fahrenheit

Started: Jan 01, 2007
Reason: I take Fahrenheit to help me burn fat and yo give me an energy boost!! I love this supplement...
Nutrex Lipo 6, 120 Vcaps
Started: Feb 19, 2007
Reason: I am taking Lipo 6 again.. I started taking it during the summer and It helped me start...
Stimulant X Stimulant X  read more »
Last Updated: Jan 17, 2008 3:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 16, 2008 11:18pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Any and All water sports
  • Fishing
  • Softball
Magazines:
  • OXYGEN!
Healthy Foods:
  • Chicken
  • Fruit
  • Oats
Cheat Foods:
  • Cheese Enchilada's
  • Pizza Hut Cheese Pizza
  • Chip n Dip
Fitness Books:
  • Body Sculpting Bible for Women, Gold Edition: The Way to Physical Perfection
Workout Music:
  • Britney Spears!
  • Blondie
  • Rob Zombie
Supplements:
Last Updated: Feb 19, 2007 7:22pm

Friends (5)
amzngsurf
173 lbs 07-03-08
 

milos75
Adonis
 

Blaine.
 

klgregory
Back Shot
 

kevinxian
 

Last Updated: Jul 24, 2007 12:54am

Visitor Comments (42)
[ Leave blonde_cossey a Comment ]
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Apr 4, 2008 7:53pm
Make plans to come to Dallas on April 19 to the 2008 Ronnie Coleman Classic. Over 200 competitors and posing by Pro Ronnie Coleman and Trey Brewer. For more information visit www.metroflexgym.com See you there
Upload your profile picture! KatNap [ View Profile ]
Apr 4, 2008 11:56am
Hey Girl how have you been !!
Need a Tan Priceless [ View Profile ]
Mar 27, 2008 4:26pm
I will be posting before and afters of my teeth. I shattered them playing hockey and have to get them all replaced. I am looking forward to your comments on them. Looking good
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 12, 2008 12:51am
Are you competing or attending the NPC Ronnie Coleman Classic in Dallas on April 19?
dblbassted [ View Profile ]
Jan 2, 2008 2:07pm
You look great, girl.
Upload your profile picture! KatNap [ View Profile ]
Dec 23, 2007 8:05am
Thnaks and how have you been ???? hope all is well - trying to catch up on all of these comments >^..^<
jaybray1 [ View Profile ]
Dec 19, 2007 12:19pm
Looking great girl keep it up!
Upload your profile picture! KatNap [ View Profile ]
Oct 8, 2007 4:09pm
You should try it - if you would like I can give you the email address so that you can get samples first - what I did was- "underdose" to see how I felt on it - I do that with anything that I try that is new - and then gradually build up to what is right for me - >^..^<
Guest j-p guest
Oct 7, 2007 3:58pm
do lipo work well ...or i'm better to stay whit hydroxycut hardcore ... you look great
ShortMonster [ View Profile ]
Oct 1, 2007 4:11pm
Awesome progress, hard work really pays off.
Upload your profile picture! KatNap [ View Profile ]
Sep 19, 2007 4:11pm
Well the cravings when started a diet is very tough - I honestly try to ignore it - if I am desperate for chocolate for instace - ill have a choco shake - I force myself daily to go to the gym lately sometimes I sont want to go at all - when i use SuperPump 250 - for some reason it kicks my ass into gear and I wanna move the iron >^..^< Kat
Upload your profile picture! KatNap [ View Profile ]
Sep 11, 2007 5:26pm
Thanks and you too >^..^<
griffter911 [ View Profile ]
Sep 11, 2007 5:20pm
If the women that worked in Dental liked as good as you, I would have perfect teeth
rick thompson [ View Profile ]
Sep 10, 2007 11:45pm
B_C Just had to say hi,very beatiful profile pics!Plus ,another OKIE! You look AWSOME!! Keep it up . Rick thompson from okla
Upload your profile picture! KatNap [ View Profile ]
Jul 24, 2007 7:21am
you go girl - awesome progress !!
Penn Pumps July 08 Penn Pumps [ View Profile ]
Jul 22, 2007 9:35am
Look great, but judging by your pics, it looks like you're still drinking beer all the time.
feb 2008 lobotomy_party [ View Profile ]
Jul 12, 2007 5:26am
your looking fantastic, goodluck in gaining more muscle. i noticed you have taken lipo 6 before, was wondering what you thought about it?
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 25, 2007 6:20pm
You look to be making great progress and I wish you much success. Keep up the hard work.
Little heavy agymarm [ View Profile ]
Jun 20, 2007 7:56pm
U are making progress.. keep it up:)
Side Flexing ratboyjp [ View Profile ]
Jun 12, 2007 1:58am
Ur transformation is brilliaant. Well done, ur looking gorgeous.
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