Last Visit: Sep 8, 2009 9:18am Last Forum Post: Jan 21, 2009 9:54pm Last Photo Upload: Jun 14, 2009 1:14pm Last Profile Update: Oct 29, 2008 9:55pm Last Blog Post: Oct 22, 2008 5:06pm
Overall Goal: Continue training for Chico Show June 13th.
Fit Status:
Training for May 9th
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Jennifer
Sex:
Female
Age:
Location:
California, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 1999
How I Started:
I became a firefighter for the Forest Service back in 1999 and decided that strength was my weak point and much needed to do the job. So in between seasons I would work out. Far from firefighting now, I have adopted weight lifting as part of my life style and I LOVE IT!!!
Why I Love It:
At this point in my life, lifting has become so habitual I find that I am continuously looking for new ways to challenge myself with it. I suppose that having the freedom of finding new challenges with it makes the reason why I love it.
How I Stay Motivated:
I've stayed motivated to workout, but not to diet lately. Regardless, I could never give up my lifting program.
NEW GOAL 1/2009: Compete May '09
Been trying to get focused on the diet thing again, but been too focused in other areas. Guess I don't want it that bad, because if I did.......
Overall, I feel good about my body and showing a lot of gains in my strength; especially my dumbell chest press. So maybe it isn't time to diet seriously again anyway. Loving that I'm getting stronger so I suppose that would be my current goal: to gain strength. At least for the next few weeks. LOL
OUTDATED
The last 6 months of my life have been in serious transition, but now I am settling into those transitions. It is time to get back on a training and dieting schedule in preparation for my next show!! I am not sure how much more muscle I will put on, but I certainly plan on losing more body fat this time around. Next show is March '09 and looking for that glute-ham tie in.
I don't have kids or relationship so why not focus on dieting and lifting???
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Chico
Last Updated: Sep 20, 2008 1:34pm
Members That Inspire blondbomber:
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Here we go again!!! I am so excited!! Second time around and plan on being better than last time around. I've been dieting for 2 weeks now, w/ random cheats, but they seem to be productive: lost 4.5 pounds and 1% body fat. Looking forward to more results.
Simple as can be:
Day 1: legs
Day 2: chest
Day 3: arms
Day 4: back
Day 5: shoulders
Most days are abs as well 3-6 sets
All days I do 6-8 exercises, 3 sets, 12 reps unless it's heavy then only 6-8. I ride my bike everywhere so that is where my cardio lies at this time. Closer to...
Hey Stranger!!
What ya been up to these days? I hope everything is working out o.k for you. We are still plugging away and keeping busy. Take care and stay in touch. :-)
Well Jennifer, I guess you can just take it a day at a time:) As long as you stay fit and healthy, you can treat yourself too; you've earned it! If you do decide to "retire" I can say you went out on top...this is your best pic ever! PERFECT pose, BEAUTIFUL tan, AMAZING mass and shape on those legs, and OUTSTANDING def on those tris and delts; and a really great smile too:)
mattguest
Jun 19, 2009 2:46am
wow your looking great...im proud of you u have come so far with your training. im up to 230lbs now and i look like a train now. cant wait to talk to you about every thing... till then.. always matt
Hey you!!! :-) Fantastic show to watch... WOW!! Everyone was so nice and the one's on the stage were just an inspiration to watch..especially you girl!! You did great! Also, hanging out with you was fun. We really enjoyed being there afterwards. Nice to see you beside at the gym :-) Have a great week
No more EVER?:( Well, I can understand, I am so happy you did so well, congratulations! Any pics form the show? I'm with you on the beers, I love beer but not now, still have to hit my prime first:)
Remember, one day at a time!! It is almost time to ham it up on stage! You are going to do great. What time do you have to be at the show? Send me a P.M. as to where to meet you,at the show or whatever.
I am LOL!!! =) Okay, bulking it is!!! Yesterday I was ready to quit! Talked with Scott(husband) about it and he talked me through it. I weighed in today and felt better about my progress. So...it is full steam ahead!!! Looking forward to meeting you and seeing your show! Do you know if they a selling advance tickets?
Actually my profile pic is from last year. I am not ready to show the world how far backwards I went.:-( I am a bit stressed about getting comp ready right now,bf is too high!! Not far away for your show, how are things going for you?
Are you crazy girl? Go to the Grass Valley Fest! It sounds like a lot of fun. I appreciate that you want to support me, but life is too short to miss out on the fun times in the summer! I might be doing a show in Sept. also, you can catch me at that one.
Hey you!! had a terrific weekend. We went camping and YES I did go off the road sort of speak. Hopefully by Wednesday I can get it back together with Sarah... Hmmmmm really need to push these last weeks with her before she's out for a bit. See you soon!
I would really like to make it to the Chico show and cheer you on, and to meet you too. There is one function going on here that might be the same weekend. I will find out and let you know. Any great plans for the weekend?
I totaly understand that! Just staying on a normal nutrition program is hard enough. You are going to continue the weight lifting though aren't you? Try not to lose the muscle, it is too hard to get back.
Have a hard time limiting it to 500 characters! Brad has a new thread to his regime, if he didn't send it and you would like to follow it, let me know. I think I took on a job as a landscaper. Decent money, which helps right now. I get to be outside and working hard. I was a bartender for 4 years, working Fri, Sat nights. Now I have my weekends off to enjoy our area, yea!!! Plus I help my husband in his cabinet shop. Busy!!!
