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Membership Info
Member Since: Nov 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 346
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Feb 2, 2009 10:58pm
Last Forum Post: Jan 7, 2008 4:04am
Last Photo Upload: Nov 9, 2008 2:49am
Last Profile Update: Nov 9, 2008 4:21am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

blocka

Overall Goal:  Lose Weight, Build Muscle and Be fit enough for Rugby next year

Fit Status:  blocka has not entered a Fit Status.  Ask blocka for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Zac
Sex:
Male
Age:
23
Location:
Sunshine Coast, QLD, Australia
Occupation:
Security
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
A few years back when I was playing rugby league I was going to the gym 3 days a week. I got lazy, quit sport and gym for studies and work and got totally out of shape! Late last year I woke up to myself and decided I wanted to change what I had become
Why I Love It:
It makes you feel good and the long term goal of losing weight and looking good
How I Stay Motivated:
My friends and family help with positive comments. Also constantly seeing myself in the mirror and reminding why I want to change my body
BB Accomplishments:
None yet. But one day I'm sure I will have some
Forum Signature:
I close both locks below the window. I close both blinds and turn away. Sometimes solutions aren?t so simple. Sometimes goodbye?s the only way.
Last Updated: Jun 27, 2008 11:37pm

What blocka Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Dec 25, 2007 Oct 28, 2008
Front on Pic Front
This is my reference pic after losing about 5kg's
12month photo
Last Updated: Nov 9, 2008 4:21am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2008 4:20am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 25, 2008 4:55am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Lose Weight, Build Muscle and Be fit enough for Rugby next year
Goal (Long):
I have always been overweight but the last couple of years I have really packed on the pounds so I want to shed the kilos and bulk up the muscle so I can be good at sport again.
Weight Goal:
I want to LOSE 78 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 25, 2008 5:02am

Members That Inspire blocka:
blocka does not have inspirational members yet.

BodyAnswers
blocka has answered 13 of 67 total questions.
View all 13 of blocka's BodyAnswers »

Do you socialize while at the gym?
No
- Updated Dec 24, 2007 9:27pm

How many days per week do you do cardio?
4
- Updated Dec 24, 2007 9:27pm

What is your favorite cardiovascular exercise? Why?
Bike Riding
Less resistance than walking
- Updated Dec 24, 2007 9:27pm

View all 13 of blocka's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 5:02am

Videos of blocka
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 5:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 5:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Centrum Multi Vitamin & Mineral
Centrum Multi Vitamin & Mineral

Started: Jan 01, 2007
Reason: For vitamin and minerals
Nature's Own Fish Oil
Nature's Own Fish Oil

Started: Jan 01, 2007
Reason: For health benefits of fish oil!
Universal Animal Cuts, 42 Paks
Started: Jun 18, 2008
Reason: To Lose Fat
Musashi WPI Powder  read more »
Musashi Creatine Monohydrate  read more »
Last Updated: Oct 25, 2008 4:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Feb 2, 2009 10:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Sports
  • Motorbikes
  • Cars
Magazines:
  • Muscle & Fitness
Healthy Foods:
  • Omelete
  • Green Potato (Mashed Peas, Potato & Pumpkin)
Cheat Foods:
  • Seafood Cabonara
Workout Music:
  • Green Day
  • Linkin Park
  • Snow Patrol
Supplements:
Last Updated: Jun 28, 2008 3:44am

Friends (1)

Last Updated: Jun 30, 2008 6:59am

Visitor Comments (1)
[ Leave blocka a Comment ]
me AussieGurl [ View Profile ]
Jun 28, 2008 3:38am
Thankyou! that's really sweet. Good on you for taking the steps too! I know we can both do it and acheive our goals. With good support and will power :) Best of luck to you. Keep me updated on your journey don't be a stranger :)
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