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Overall Goal
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Gain Muscle
Continue to define my body and gain weight.
Progress & Goals
BEFORE
Mar 3, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Philosophy
My Workout Philosophy View My Full Workout Philosophy
blnickum has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
blnickum has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
blnickum has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
blnickum has not added any philosophy information.
Visitor Comments
Kstello1
You're a fake. That picture of the body you have in your profile belongs to my friend Craig and he's not 30, he's my age, maybe a year younger.
Apr 6, 2013 2:02am
ealvarez
Thanks for the add bro looking good keep up the hard work..... Get at me sometime.
Feb 27, 2013 12:21pm
Elsword
Thanks for the add bro! Nice body and model shots, keep it up! How's everything going?
Feb 21, 2013 11:39am
guest
Dag dude, your freaking HOT.. Love your tight body!! YES!! email if you like at longbigroug@yahoo.com
Thanks,John
Oct 4, 2012 11:17am
francois101
thank you so much for the rate and comment,you look great bro keep it up.
Sep 20, 2012 4:28pm
guest
your so fukin sexy
Sep 11, 2012 6:44pm
guest
mmmmm,luv that thick tongue!
Mar 2, 2012 8:38am
guest
Dude your video was awesome! Please do more!
Feb 23, 2012 9:26am
ks1500
Lee's program is a great program for leaning the basics about fat loss and muscle gain. You look like your doing a great job already. I'm trying out Ryan Hughes training now. I'll be posting progress every 2 weeks. Thanks for the comment. That is one of the reason I have been able to push myself. Keep up the great work man!
Dec 9, 2011 8:44pm
guest
Great Physique and great pics. Much Success in everything!
Dec 8, 2011 10:23pm
blnickum is now friends with yokestar, BigDlifts and 1 other.