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real name
Brandon M
age
29
gender
Male
location
Bristol, VA, US
gym
Anytime Fitness
occupation
Warehouse Supervisor
Overall Goal
///
Gain Muscle
225lbs/10%bf
Progress & Goals
BEFORE
Nov 12, 2012
CURRENT
Nov 12, 2012
181.4 Lbs.
LEAN BODY MASS
42.6 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Jan 18, 2013
CURRENT BODY FAT
19
%
Jan 18, 2013
PROGRESS HISTORY
Lbs.
2012-10-18,2012-11-07,2012-11-12,2012-11-14,2012-11-18,2012-11-29,2013-01-18
211,212.6,212,212,214.6,221,224
Feb 26, 2014
225 Lbs.
%
2012-10-18,2012-11-12,2012-11-14,2012-11-18,2012-11-29,2013-01-18
19,19,19,18.6,20,19
Feb 26, 2014
12 %
Lbs.
2012-10-18,2012-11-07,2012-11-12,2012-11-14,2012-11-18,2012-11-29,2013-01-18
170.9,172.2,171.7,171.7,174.7,176.8,181.4
Programs
My Workout Philosophy View My Full Workout Program
blmoore1892 has not added any program information.
My Nutrition Program View My Full Nutrition Program
blmoore1892 has not added any program information.
My Supplement Program View My Full Supplement Program
blmoore1892 has not added any program information.
My Motivation Program View My Full Motivation Program
blmoore1892 has not added any program information.
Visitor Comments
uithoven
How's the training going brother ? If you are like the rest of us we are all getting back to a cleaner diet and more dedication and motivation with our work outs, after all it is the new year.Stay after it hard man.
Jan 5, 2013 3:59pm
30LifeCrisis
Hey bro, saw your weight gainer post. From the stuff I have seen on the shelves they always seem to contain dextrose or maltodextrin. I will use both of those post workout but like to avoid them in my normal meal replacements. As they both cause huge insulin spikes. I have recently taken to grinding dry oats in a coffee grinder and mixing them into a shake. Works the same but without the spike... Super cheap, easy and effective.
Dec 25, 2012 4:10pm
gashli74
Thank you. :) Thanks for the advice, yes I will have to try to incorporate carb cycling. I tried it in the past but failed at keeping up with it. Your looking great, keep up the hard work.
Nov 28, 2012 12:20pm
kymmiebug
Hi Brandon, Thank you for the add. Wish you the best with your future fitness goals. :) Can you do me a favor & vote for me for "face of fitness" Fitness Magazine. Please let me know if you can't find me as they change the link based on votes. THANKS SO MUCH! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/22
Nov 24, 2012 4:14pm
uithoven
Bro, Thanks for the add request. Would like to be of help anytime I can. You could teach me too. Stay in touch. You have a great frame and size, mass etc. to go with it. Keep working of the BF reduction and you will look like a BEAST !
Nov 18, 2012 4:22pm
builder4christ
Hey bro. For chest training, work all segments: lower, middle, and upper. For mass, focus on dumbell work. For shaping, try cable cross overs or pec deck. let me know if i can help more.
Nov 17, 2012 7:29pm
helenawf
Hello. You are welcome. Great goals. I wish you success. Please keep me posted on your progress. Hugs, Wendy
Nov 16, 2012 1:23pm
30LifeCrisis
Hey man looks like you are going at it hard. Noticed the comments about lightening your load and gaining more strength. What do your sets look like? Ie are you following a pyramid or shooting for a vonsistant rep range? How is the diet going for ya?
Nov 16, 2012 2:57am
helenawf
Hi Brandon! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 15, 2012 10:56am
LeevanDyk
Hey!Thanks for the friend request!
Look forward to following your progress!
Nov 15, 2012 7:29am
KLTexas
Great profile Brandon-thanks for the add! If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Hope you're having a great week!
Nov 14, 2012 5:49pm
blmoore1892 is now friends with WetDogHottie, jfgoodtimes and 1 other.