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blkvelvteen
"keep a sufficient base of endurance and strength and not loose it during the shift from the free world to the combat zone..."

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BodyBlog (2)
Photos (26)
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Progress Pictures


Oldest Newest
Jun 27, 2007 Feb 13, 2009
Front Double Biceps - 175

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 16, 2007 158.0 lb (71.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 23.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 25, 2007 12.6" (32.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 25, 2007 41.7" (106.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 25, 2007 33.1" (84.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 25, 2007 24.4" (62.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 25, 2007 14.6" (37.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 25, 2007 9.8" (25.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 25, 2007 14.2" (36.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 16, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 0.0 lb (0.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 9, 2009 152.0 lb (69.1 kg) -13.0 lb (-5.9 kg) -7.9 %
Jul 27, 2007 165.0 lb (75.0 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 23, 2007 159.0 lb (72.3 kg) 7.0 lb (3.2 kg) 4.6 %
Jun 16, 2007 152.0 lb (69.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: -61.0 lb (-27.7 kg)
Current: 218.0 lb (99.1 kg) Percent Change: -21.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 9, 2009 218.0 lb (99.1 kg) -83.0 lb (-37.7 kg) -27.6 %
Jul 24, 2007 301.0 lb (136.8 kg) 28.2 lb (12.8 kg) 10.3 %
Jun 30, 2007 272.8 lb (124.0 kg) 18.8 lb (8.5 kg) 7.4 %
Jun 23, 2007 254.0 lb (115.5 kg) -25.0 lb (-11.4 kg) -9.0 %
Jun 16, 2007 279.0 lb (126.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 313.0 lb (142.3 kg) Change: -12.0 lb (-5.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -3.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 9, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 25, 2007 301.0 lb (136.8 kg) -12.0 lb (-5.5 kg) -3.8 %
Jun 23, 2007 313.0 lb (142.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 52.8 lb (24.0 kg) Change: -1.8 lb (-0.8 kg)
Current: 51.0 lb (23.2 kg) Percent Change: -3.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 9, 2009 51.0 lb (23.2 kg) -1.8 lb (-0.8 kg) -3.4 %
Jul 22, 2007 52.8 lb (24.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 9, 2009 99.0 lb (45.0 kg)


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