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To:
myqueen21275
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From:
blkvelvteen
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Jun 12, 2009 6:16pm
Hey you're totally right...except your legs look way better woman! Take care :)
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To:
Just_Moe
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From:
blkvelvteen
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Mar 16, 2009 6:29am
Hey Mo, just bought your book, I'm a fan of food. Congrats on all your accomplishments, can't wait to try out the recipes!!! :)
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To:
bhcertified
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From:
blkvelvteen
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Feb 28, 2009 12:20pm
Hey Jas, with the way your profile pic looks now, when u cut down, your body's gonna look awesome...seriously.
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To:
Making_A_Change
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From:
blkvelvteen
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Feb 13, 2009 11:31pm
Ever so impressive my dear - I've been checkin up on you for a years - wow. Excellent.
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To:
Mkwatts23
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From:
blkvelvteen
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Feb 13, 2009 11:28pm
Thanks - it'll be a slower race for me since I injured my knee on the 1st but it'll be a nice run.
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To:
tmitchem81
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From:
blkvelvteen
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Feb 13, 2009 11:08pm
U know I'm from VA Beach - will be heading there in May for a wedding if u want to get together and work out some. Let me know. I'm always game. :)
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To:
blkvelvteen
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From:
blkvelvteen
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Feb 13, 2009 10:53pm
Ok folks, as promised - updated pics :) hope you enjoy it took me 2 hours to take them.
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To:
Austin_D
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From:
blkvelvteen
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Jan 23, 2009 9:05pm
I'm at Ft. Hood. And yes I'll be in Austin President's Day weekend.
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To:
mj fox
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From:
blkvelvteen
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Jan 11, 2009 7:49pm
Happy new year to ya too. U gotta let me know the when's and where's of your pro debut. I am still training up for my 1/2 marathon on Feb 15th. Been doing more distance/endurance stuff. I've dropped like 20lbs (as if that were possible). I'm also taking boxing and hitting the weights 2 times a week for muscle maintenance. You look awesome as ever...and the best part about THAT is I know you're more beautiful on the inside than the outside - be blessed my friend!!
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To:
Austin_D
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From:
blkvelvteen
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Jan 11, 2009 7:34pm
Thanks...I'll be commin your way mid year. Hopefully by then you'll be back in the states.
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To:
blkvelvteen
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From:
blkvelvteen
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Jan 11, 2009 7:33pm
Otiz15 you're exactly right I owe yall an update on my progress pics...since i've been running like over 25 miles a week though my lower body may be a bit on the skinny side...we'll see. I'll update my progress pics soon.
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To:
mj fox
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From:
blkvelvteen
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Sep 17, 2008 6:36am
IFBB Pro..... that's what's up...congrats!!! :)
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To:
mj fox
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From:
blkvelvteen
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Aug 18, 2008 9:45pm
Ummmmm is that 20 plates? That's some serious lifting Chica - man - I'm proud!!!! :)
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To:
mj fox
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From:
blkvelvteen
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Jun 24, 2008 3:12pm
Sorry that was me below..I forgot to sign in... :)
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To:
Making_A_Change
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From:
blkvelvteen
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May 1, 2008 10:50pm
Dang.....for real....dang....good job, you've motivated me to get back at it hard.....wow.
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To:
mj fox
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From:
blkvelvteen
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Apr 26, 2008 2:15pm
I SOOOOOOO wanna be like u when I grow up......no seriously....
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To:
earl360
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From:
blkvelvteen
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Apr 26, 2008 2:13pm
so far so good, i'm not lifting as heavy as i could but i'm enjoyin the gym...whats up with u? :)
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To:
mj fox
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From:
blkvelvteen
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Feb 28, 2008 4:26pm
Wow...you make me almost want to do figure...hummmmmmmmmm
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To:
Robin_Kamio%40...
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From:
blkvelvteen
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Nov 21, 2007 2:36am
Be careful out there and set some realistic physical goals - I had a hard time keeping my fat off cause of stress and the place I lived...so make sure you're not pushing yourself too hard - its more important to stay mission focused.
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To:
The Rock Parker
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From:
blkvelvteen
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Nov 21, 2007 2:32am
trainings pretty good, not consistent enough for me...and i'm apprehensive about thanksgiving, lol...don't want to over eat and such...
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