Member Since: Nov 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 3
Overall: 383
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Aug 26, 2008 7:41amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 26, 2008 7:37amLast Blog Post : Apr 19, 2007 1:00pm
Real Name: Erik W.
Sex: Male
Age: 30
Location: Fayetteville, North Carolina, United States
Occupation: ARMY
Personal Website: http://blksoldier101@yahoo.com
Gym: Callahan Athletic Center
Gym Location: Fort Bragg, NC
When I Started: Mar, 2006
How I Started: Started working out with some friends in Iraq.
Why I Love It: Working out is a great stress from work and life. I enjoy seeing the changes in my body.
How I Stay Motivated: I stay motivated by writing out my work outs and keeping my ipod filled with the latest music.
BB Accomplishments: Some of my accoplishments are being able to bench over 300lbs and squating over 400lbs.
Forum Signature: " You only know what you see, You don't know what it takes to be me!"
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Lose body fat and gain lean muscle. Jump start my cardio and define my abs.
Goal (Long):
Weight Goal: I want to LOSE 17 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 19, 2007 1:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Rating: 9/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Apr 26, 2008 3:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Chicken breast, Canned tuna, Brown rice, Sweet potatoes, mixed veggies and fruit
Cheat Foods:
Workout Music:
Rap music/ Anything with a good beat
Supplements:
[ Leave blksoldier162 a Comment
AndyaknowV [ View Profile ] Jul 9, 2008 6:45pm
Hey soldier...how are u doing? Haven't heard from u in a while. How is life?
V
cawiau [ View Profile ] Apr 10, 2008 7:31pm
Hey bro, how has everything been working for you?
Keep me posted!
cawiau [ View Profile ] Dec 27, 2007 12:09pm
Hey just brush it off and move forward!
Let's make 2008 our year!
Keep kicking ass!
cawiau [ View Profile ] Dec 21, 2007 3:19pm
Waiting for that pic on Monday! This week was just terrible for me...I was really sick and diet was out of control! Trying to get back on track!
Also:
I wish you a blessed holiday and a Happy New Year!
cawiau [ View Profile ] Dec 17, 2007 11:36am
Hey, next week is here...so have you poush your hardest yet? I have no doubts that you can do it...you lasted 7 weeks so far!
Keep at it!
cawiau [ View Profile ] Dec 13, 2007 1:07pm
Thanks for the support bro, I really appreciate it!
How is everything working out for you? Love the tats!
Keep me posted!
shenll72 [ View Profile ] Dec 5, 2007 10:44pm
Thanks for the compliment ...your looking good as well
SecondFocus [ View Profile ] Apr 19, 2007 4:17pm
You have a lot going for you, keep doing it!
Cowboy Gene [ View Profile ] Apr 19, 2007 1:00pm
Thank you for your service to our great country. Good luck and keep lifting big.
Gene
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