Member Since: Nov 22, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 862
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Oct 24, 2009 6:24pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 22, 2009 7:41pmLast Blog Post : Apr 19, 2007 1:00pm
blksoldier162
Overall Goal: TO BE A BETTER ME!
Fit Status:
blksoldier162 has not entered a Fit Status.
Ask blksoldier162 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Erik W.
Sex: Male
Age: 31
Location: Fayetteville, North Carolina, United States
Occupation: ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: Started working out with some friends in Iraq.
Why I Love It: Working out is a great stress from work and life. I enjoy seeing the changes in my body.
How I Stay Motivated: I stay motivated by writing out my work outs and keeping my ipod filled with the latest music.
BB Accomplishments: Some of my accoplishments are being able to bench over 300lbs and squating over 400lbs.
Forum Signature: " You only know what you see, You don't know what it takes to be me!"
Nov 6, 2008
Jun 21, 2009
Sad
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): TO BE A BETTER ME!
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
blksoldier162 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 19, 2007 1:00pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
Review:
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 26, 2009 9:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Chicken breast, Canned tuna, Brown rice, Sweet potatoes, mixed veggies and fruit
Cheat Foods:
Workout Music:
Rap music/ Anything with a good beat
Supplements:
[ Leave blksoldier162 a Comment
cawiau [ View Profile ] May 21, 2009 9:15am
Great transformation so far bro! Keep kicking ass!
spring85sigma [ View Profile ] Apr 26, 2009 7:27pm
Thanks for your comments. The "old man" is trying to get it and keep it together. LOL!
runningforward [ View Profile ] Apr 26, 2009 4:29pm
Thanks!! :)
cawiau [ View Profile ] Apr 25, 2009 6:43pm
Looking good in the latest progress pictures. Things are definitely coming along bro, looking good!
runningforward [ View Profile ] Apr 24, 2009 8:35pm
Doing great with the progress!! Starting to see your abs, and you have a lot of muscle mass...
great job!!
spring85sigma [ View Profile ] Apr 24, 2009 3:03pm
Surfing profiles today and came across yours. Good solid muscular base you are working with. Keep up the good work and thanks for your service!
cawiau [ View Profile ] Apr 24, 2009 5:49am
Looking great in the new progress pics bro! Keep doing your thing, you are on the right track! Keep me posted, as for me, still struggling but going at it!
cawiau [ View Profile ] Apr 23, 2009 2:00pm
Hey bro, it has been awhile! I hope all is well and you are still going at it!
cawiau [ View Profile ] Mar 15, 2009 3:20am
How is everyhing coming along sir? It has been awhile, how is progress?
tina1920 [ View Profile ] Jan 13, 2009 5:52pm
Thanks, will do;)
tina1920 [ View Profile ] Jan 13, 2009 5:46pm
Thanks, I am trying so hard. And thanks x2 for the thigh comment.
CA562DUDE [ View Profile ] Jan 13, 2009 5:25pm
thanks for the cool note
cawiau [ View Profile ] Jan 13, 2009 2:42pm
Amazing bro! You definitely found what work for you in this one! Great job bro! You managed to add mass and still cut fat! Great! You care to share?
cawiau [ View Profile ] Jan 5, 2009 10:13pm
Thanks bro, I just got to keep at it I guess! How about you? How are you doing? It has been awhile! Keep me posted bro and have a Happy New Year!
cawiau [ View Profile ] Dec 13, 2008 1:26am
Hope all is well!
AndyaknowV [ View Profile ] Jul 9, 2008 6:45pm
Hey soldier...how are u doing? Haven't heard from u in a while. How is life?
V
cawiau [ View Profile ] Apr 10, 2008 7:31pm
Hey bro, how has everything been working for you?
Keep me posted!
cawiau [ View Profile ] Dec 27, 2007 12:09pm
Hey just brush it off and move forward!
Let's make 2008 our year!
Keep kicking ass!
cawiau [ View Profile ] Dec 21, 2007 3:19pm
Waiting for that pic on Monday! This week was just terrible for me...I was really sick and diet was out of control! Trying to get back on track!
Also:
I wish you a blessed holiday and a Happy New Year!
cawiau [ View Profile ] Dec 17, 2007 11:36am
Hey, next week is here...so have you poush your hardest yet? I have no doubts that you can do it...you lasted 7 weeks so far!
Keep at it!
