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To:
rostrow416
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From:
blkqueen7
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Nov 3, 2009 12:04pm
hey dude time to upload some current pics! show those guns off
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To:
biceps4u
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From:
blkqueen7
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Oct 26, 2009 2:54pm
hey just checking on your progress. how come you dont take pictures during the AFTER shot of your face?
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To:
PureLifeFitness
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From:
blkqueen7
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Aug 29, 2009 6:48pm
wow. is all i can say. your body is looking really good. how do you stay so lean while building huge arms like that?
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To:
AntonioWright
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From:
blkqueen7
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Jun 29, 2009 11:51pm
whoa you look really good. i just love watching your progress. it motivates me
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To:
ConnieChung
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From:
blkqueen7
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Apr 24, 2009 10:06pm
just checking in with on on BodySpace... how was your fit week?
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To:
Jayburd73
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From:
blkqueen7
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Apr 11, 2009 4:51pm
oh wow!! love the new pic... how much do you weigh in this pic? youve cut so a lot
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To:
thutch71
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From:
blkqueen7
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Apr 4, 2009 11:38am
hey girl how have your workouts been going?
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To:
linarobson
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From:
blkqueen7
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Apr 2, 2009 11:39am
you are simply tasty
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To:
thutch71
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From:
blkqueen7
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Apr 2, 2009 9:55am
hey lady its check in thursday! how did your week go? I hit the gym five days this week. I feel like i am down a pound. but next week i go on vacation. i will try to maintain my weight but its hard when eating out. i will keep you posted. btw where are ur progress pics?
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To:
risse
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From:
blkqueen7
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Feb 20, 2009 9:35am
hey lady how is that weight loss coming along
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To:
hurdlegirl
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From:
blkqueen7
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Feb 18, 2009 9:37pm
hey girl. iam with you lets get serious about this thing! 09' and fine thats my motto. u can borrow it lol
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To:
DawnMelanie
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From:
blkqueen7
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Jan 17, 2009 10:00am
ok water... i got it. I have been drinking a half gallon each day. is that enough?
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To:
risse
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From:
blkqueen7
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Jan 17, 2009 9:58am
I was half way good this week. I went to the gym 3 times but 2 of my workouts were mediocre at best. My diet was a bit unbalanced on thur. i had a candy bar as lunch. I almost never do that! things are looking up for the weekend though. I have been drinking plenty of liquids
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To:
DawnMelanie
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From:
blkqueen7
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Jan 16, 2009 1:32pm
my muscles are compact as you can see but its hiding under a lots of bodyfat. right now i am just cutting so a show would be in the far future. What diet do you suggest for losing body fat
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To:
risse
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From:
blkqueen7
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Jan 14, 2009 7:19am
hey lady hows the workout coming along?
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To:
DawnMelanie
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From:
blkqueen7
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Jan 10, 2009 8:00am
looks like the rehab is going well. Your bi's in your profile pic are off the stuff dreams are made of girl!
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To:
risse
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From:
blkqueen7
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Jan 7, 2009 9:16pm
in a word "motivation". thats the key to this whole thing. Freshman 30 could be "freshmeat" by the end of the semester if you stay focused. you could really be a bombshell girl!
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To:
rzaslim
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From:
blkqueen7
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Dec 22, 2008 11:01pm
getting there sexy boi
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To:
musclediva
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From:
blkqueen7
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Dec 4, 2008 2:01pm
girl you are really ripped! how much do you weigh
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To:
DawnMelanie
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From:
blkqueen7
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Nov 26, 2008 9:40am
how do you continue to stay motivated during the holidays?
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