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Membership Info

Member Since: Mar 12, 2007
BodyBlog Started: Mar 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 11
Overall: 638

Forum Posts: 5
BodyBlog Entries: 6
Comments to Others: 3

Forum Rep (?) : blkqueen7 10

Activity

Last Visit: Apr 17, 2008 4:48pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 26, 2007 11:05pm
Last Profile Update: Apr 17, 2008 4:48pm
Last Blog Post: May 16, 2007 8:50pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 4

Stalking (?) : 2


blkqueen7 "I want to look like I compete!"

Personal Info And Background:
Real Name:	Crystal
Sex:	Female
Age:	32
Location:	United States
Occupation:	Teacher
Personal Website:
Gym:	Bally's total fitness
Gym Location:	Hyde Park
When I Started:	Dec, 2006
How I Started:	I started watching bodybuilding shows back in college
Why I Love It:	I feel a huge sense of accomplishment when I see results from my workouts
How I Stay Motivated:	its hard. but I have a supportive family
BB Accomplishments:	none yet but I am working on it
Forum Signature:	"The future Gun Show"
Last Updated: Mar 19, 2007 7:13pm

Progress Pictures
Jan 14, 2007	May 16, 2007

This is just a pic of me. I was 198 in this pic.	front left bicep. I weighed 187 in this pic. lots more to go!
View All 2 Progress Pictures »
Last Updated: May 16, 2007 10:23pm

Body Stats:
Click The Chart For Larger Version
Height:	4'11.0" (1.50 m)	Waist:	43" (109.22 cm)
Weight:	203 lb (92.3 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	39.0 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:	9.5" (24.13 cm)
Arms:	15" (38.10 cm)	Shoulders:	14.5" (36.83 cm)
Hips:	45" (114.30 cm)	Neck:	16" (40.64 cm)
Last Updated: Apr 17, 2008 4:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	181 lb (82.3 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	127 lb (57.7 kg)	Barbell Rows:	30 lb (13.6 kg)
Deadlift:		Overhead Press:	30 lb (13.6 kg)
Last Updated: May 23, 2007 3:22pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to look like I compete!
Goal (Long):
Weight Goal:	I want to LOSE 32 lb
Bodyfat Goal:	15%
Upcoming Contest:	Arnold classic
Last Updated: Mar 23, 2007 7:40pm

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Contest History:
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Last Updated: Mar 23, 2007 7:40pm

Videos of blkqueen7
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Last Updated: Mar 23, 2007 7:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 23, 2007 7:40pm

Latest BodyBlog Entry (6 Posts Total)
ups and downs Category: Training on May 16, 2007 8:50pm still gaining..... nothing outlast a poor diet! View blkqueen7's BodyBlog

Current Supplements:
	Twinlab Ripped Fuel Extreme Ephedra Free, 60 Capsules Started: Feb 26, 2007 Reason: burn calories
Last Updated: Mar 19, 2007 7:20pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 26, 2007 11:22pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	I love riding my motorcycle cross country
Magazines:	Flex muscle magazine
Cheat Foods:	Chicken panini's
Workout Music:	anything that keeps me movin and groovin Mary J. Blige
Last Updated: Mar 20, 2007 8:19pm

Friends (6)

hotkoco	musclediva	msfatbootie
nubiennelady	DawnMelanie	athenaXXX

Last Updated: Apr 12, 2007 10:26pm

Visitor Comments (7)
[ Leave blkqueen7 a Comment ]
	nubiennelady [ View Profile ] Sep 27, 2007 10:03pm Been away for a while. How are things going with you?
	DawnMelanie [ View Profile ] Apr 23, 2007 10:13pm HEY C-Girl! Today doc ok'd me to squat, etc. I'm si pshyched to prep for my next show. Funny how quickly 6 months have lapsed. How's ur training going??? ~Dawn Melanie
	MR J 007 [ View Profile ] Apr 16, 2007 6:29pm NICE BICEP
	DawnMelanie [ View Profile ] Apr 13, 2007 12:25am Thanks Girl! Celebrating I am...carefully. No more injuries!!! {lol} ~Dawn Melanie
	DawnMelanie [ View Profile ] Apr 6, 2007 10:33pm 2lb.s gain? That's ok. As long as you keep that focus, especially on diet, you shouldn't be taken off your path. Happy Holidays! ~Dawn Melanie
	hotkoco [ View Profile ] Mar 23, 2007 9:24pm Thanks for stopping by my page. Best of luck on your road to the "gun show" ;)
	DawnMelanie [ View Profile ] Mar 22, 2007 7:04pm Hey Crystal, Hope your knee gets better real soon. I am 5 months post-op ACL reconstruction and a journey it has been. You asked about cardio...the recumbent bicycle is pretty forgiving. Oh...and the rowing machine - also cardio. Get Well Soon! --Dawn Melanie

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