Bodybuilding.com Information Motivation Supplementation
in:
blkprince09 Alonzo, male (Atlanta Georgia, US | Fitness Manager)
my goal: Transform My Body

To continue evolving Mind/Body?Spirit. And to help others towards that end!

height: 6'2"
|
weight: 231.1 Lbs.
|
body fat: 12.2%
|
gym: Custom Built Personal Training
Fit Status /// View History

High Intensity Training is taking me to that next level!

May 25, 2012 6:51am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jun 1999
HOW I STARTED:

Joined a health club with my best friend

WHY I LOVE IT:

I love knowing that we have the power to transform ourselves.. Body-Mind-Spirit!

blkprince09's Progress & Goals

Progress Photos
Jul 21, 2010 Getting things back to the way they should be....lol
user has not set a current picture encourage them to add one
Current

View All Progress Photos (2)

Lbs.
2009-07-22, 2010-08-25, 2011-02-03, 2011-02-12, 2011-02-15, 2011-03-17, 2011-03-30
215.0, 230.0, 235.0, 231.8, 230.6, 228.8, 231.1
TIME UNTIL GOAL: No Goal
Start: 215 Lbs. Goal: No Goal Weight
%
2009-07-22, 2010-08-25, 2011-02-03, 2011-03-17, 2011-03-30
14.0, 15.0, 18.5, 17.4, 12.23
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2009-07-22, 2010-08-25, 2011-02-03, 2011-02-12, 2011-03-17, 2011-03-30
184.9, 195.5, 191.5, 188.9, 189.0, 202.8
Current LBM: 202.8 Lbs. Mar 30, 2011
Latest Bodystats
Neck
N/A
Mar 30, 2011
Forearms
N/A
Mar 30, 2011
Mar 30, 2011
Shoulders
N/A
Mar 30, 2011
Mar 30, 2011
Mar 30, 2011

View All BodyStats

Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 228Lbs. to 231Lbs.
3Lbs. gain in the last 13 days
Mar 30, 2011
Total Weight
231Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 228Lbs. to 231Lbs.
3Lbs. gain in the last 13 days
Mar 30, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 228Lbs. to 231Lbs.
3Lbs. gain in the last 13 days
Mar 30, 2011
 
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blkprince09's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

blkprince09 has not added any program information.

My Nutrition Program View My Full Nutrition Program

blkprince09 has not added any program information.

My Supplement Program View My Full Supplement Program

blkprince09 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking in the mirror and knowing I can always be better

What blkprince09 is up to

blkprince09 is now friends with SupaGoku, blackbelt04 and 6 others.

May 23, 2012

blkprince09 is now friends with L0GiK, i3lackfox and 1 other.

May 14, 2012

About blkprince09

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Aug 25, 2010 255Lbs.
Squats Latest Update: Aug 25, 2010 296Lbs.
Deadlift Latest Update: Aug 25, 2010 280Lbs.
Bicep Curl Latest Update: Aug 25, 2010 152Lbs.
Barbell Rows Latest Update: Aug 25, 2010 181Lbs.
Overhead Press Latest Update: Aug 25, 2010 175Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:30pm
Hey guys check out my new blog Mind&Muscle http://mind-and-muscle.blogspot.com/

Visitor Comments

RJH-II
RJH-II man i been doing HIT for the past month and a half this is hands down the best training ive ever done...... Apr 24, 2012 10:07am
mrphysique2011
mrphysique2011 Thx for the compliment man!!! Mar 4, 2012 10:24pm
mrphysique2011
mrphysique2011 Thx for the COMPLAIMENT bro!!! Feb 11, 2012 4:07pm
royboy01
royboy01 It's been a while since posting here... hope all is good. Dec 22, 2011 5:48pm
blkMusclex
blkMusclex Keep up that workout and HAPPY HOLIDAYS and Happy NEW YEAR man if we dont catch each other, peace Dec 22, 2011 7:35am
Inspired0317
Inspired0317 Not a whole lot! I am in Columbus for a training class. How about you? Dec 15, 2011 8:56pm
TheTMan
TheTMan FELLOW ATHLETE~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 7:12pm
JTWJ
JTWJ Doing well, thanks. Sorry about the delay, haven't been on here a whole lot lately. Nov 14, 2011 10:20am
550
550 I'm good my friend, training is going well. What about u? How is ur training? Nov 3, 2011 8:13pm
550
550 Hey men, how r things with u. Nov 2, 2011 7:31pm
JaMikeRight22
JaMikeRight22 Thanx for the add! Srsly lookin thick, keep trainin hard man! Oct 29, 2011 12:37pm
Drewcost22
Drewcost22 Hey man thanks for the add. Dont stop until your great!!!! Oct 27, 2011 10:35am
HighIntensityDriven
HighIntensityDriven no prob man Oct 23, 2011 10:31pm
Reemy
Reemy Thanks! I hope so! Oct 19, 2011 10:13pm
DAbest1986
DAbest1986 No problem! Aug 10, 2011 6:33am
dathinbluline
dathinbluline Thanks bro I appreciate it Jun 29, 2011 11:54am
spring85sigma
spring85sigma Good solid progress! Keep up the great work! Jun 27, 2011 5:57pm
justwill82
justwill82 you can do it man hard work and dedication what type of fitness regiment are you on? Jun 27, 2011 1:06am
kingy_mma
kingy_mma Hey man, Thanks a lot for the comment. I've been training them with much heavier weight recently and its finally starting to pay off. Hope your training is going awesome! Jun 23, 2011 10:46am
rpark223
rpark223 No problem bro. Keep up going strong and achieving your goals. Best of luck to you. Jun 14, 2011 2:27pm
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