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After an Arm Work-Out
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Membership Info
Member Since: Jul 22, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 528
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 4:05pm
Last Forum Post: Never
Last Photo Upload: Oct 23, 2009 7:51am
Last Profile Update: Nov 24, 2009 8:22am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 317
Stalking (?) : 207
Inspiring (?) : 0

blkprince09

Overall Goal:  blkprince09 has not set an Overall Goal 

Fit Status:  Just gained 6lbs of muscle and lost 3lbs of fat!!!! In one month

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Alonzo
Sex:
Male
Age:
29
Location:
Memphis, Tennessee, United States
Occupation:
ACSM Cpt
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1999
How I Started:
Joined a health club with my best friend
Why I Love It:
I love knowing that we have the power to transform ourselves.. Body-Mind-Spirit!
How I Stay Motivated:
Looking in the mirror and knowing I can always be better
BB Accomplishments:
Forum Signature:
Last Updated: Jul 23, 2009 10:13am

What blkprince09 Is Up To:
Oct 23, 2009
blkprince09 updated Motivation Level from 10/10 to 6/10 and said: "Just have not been feeling it the last few weeks"
blkprince09 uploaded a new Photo Gallery Picture
Aug 12, 2009
blkprince09 updated Fit Status "Just gained 6lbs of muscle and lost 3lbs of fat!!!! In one month"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 8:44am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 22, 2009 8:44am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2009 8:44am

Members That Inspire blkprince09:
T. Parham [ BodySpace ]
NRaizo33 [ BodySpace ]
All natural and with these type of results!!
View all 4 members who inspire blkprince09 »

BodyAnswers
blkprince09 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 22, 2009 8:44am

Videos of blkprince09
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 8:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 8:44am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Strawberry
Started: Aug 11, 2009
Reason: 
Optimum Superior Amino 2222, 160 Tablets
Started: Aug 11, 2009
Reason: 
Last Updated: Aug 11, 2009 3:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 12, 2009 9:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (524)









Last Updated: Nov 24, 2009 8:22am

Visitor Comments (22)
[ Leave blkprince09 a Comment ]
just me WeaponXIV [ View Profile ]
Nov 9, 2009 7:42pm
Thanx for the add man much appreciated good luck with ur goals! -XIV
relaxed GertLouw [ View Profile ]
Nov 4, 2009 5:40am
Thanx for the friend add Alonzo - wish u much success. G.
FOR THOSE ABOUT 2 ROCK frelhubb [ View Profile ]
Oct 23, 2009 8:29pm
You are coming along bro!.. Keep working hard.. I be so sore sometime but i go any way!
teameclass [ View Profile ]
Sep 29, 2009 10:21am
Pushing it to the limits brotha! Trying to make it happen! Well get back on board and push it like you have never done before, you have some catching up to do. "Train Hard, Play Harder"
teameclass [ View Profile ]
Sep 28, 2009 6:23pm
Whats good man?
Rainy Day Workout-Nov. 24, 2009 spring85sigma [ View Profile ]
Sep 24, 2009 5:37pm
I appreciate the birthday wishes. Hope that all is going well for you!
Rainy Day Workout-Nov. 24, 2009 spring85sigma [ View Profile ]
Sep 23, 2009 7:39am
Stopping through to see how the transformation is going. Hope all is well.
Wolf-Baron [ View Profile ]
Sep 10, 2009 7:59am
Thanks for the add.
Curls Bas85 [ View Profile ]
Aug 31, 2009 7:20am
thanx for the add bro
Pic's blacked [ View Profile ]
Aug 30, 2009 9:59am
Congrats bruh on your latest accomplishments....
sdotjackson8 [ View Profile ]
Aug 26, 2009 10:38am
Hey everyone I’m so SORRY I haven’t been on in a long time. So if I haven’t accepted your request it’s not because I’m mean or don’t care I just have been super busy. Same goes with comment I’m very sorry I haven’t gotten back but now I’m back on. I have new pictures up so check them out and leave a comment and I will defiantly get back. And BIG Ups to Hujumbo, TOMMYPOLO, and TINA1920.If I missed you im sorry and big ups to you as well. HOLLA AT ME
Aliso Beach Park riversiderookie [ View Profile ]
Aug 23, 2009 2:26pm
Hey Alonzo tahnks for the add. Iwish you the best as you enter the journey to transform your body, train hard!
kendafriend [ View Profile ]
Aug 23, 2009 11:54am
You're welcome Alonzo. Thanks for stopping by. -Ken
after picture j1legerme [ View Profile ]
Aug 9, 2009 8:40pm
No problem
jgregg512 [ View Profile ]
Aug 6, 2009 1:51pm
Thanks bro...keep lifting!!!
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Jul 31, 2009 7:25am
Thanks for the add bro... keep Eating big! I still do and that's the only way I got the muscle mass that I have now.
DarkMuscle [ View Profile ]
Jul 30, 2009 8:22pm
Thanks for the friend request my dude. Keep doing your thing and stay focused. If I can help any...just ask.
Smooth dmitch [ View Profile ]
Jul 30, 2009 5:35pm
Anytime bro. Stay motivated!
biggboy [ View Profile ]
Jul 30, 2009 8:16am
Best wishes on transforming....just stay consistent and dedicated to it!
kizmvp [ View Profile ]
Jul 26, 2009 4:55pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
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