Member Since: Jul 22, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 528
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 23 Forum Rep (? ) :
Last Visit: Nov 27, 2009 4:05pmLast Forum Post: Never Last Photo Upload : Oct 23, 2009 7:51amLast Profile Update: Nov 24, 2009 8:22amLast Blog Post : Dec 8, 2008 1:38pm
blkprince09
Overall Goal: blkprince09 has not set an Overall Goal
Fit Status:
Just gained 6lbs of muscle and lost 3lbs of fat!!!! In one month
Real Name: Alonzo
Sex: Male
Age: 29
Location: Memphis, Tennessee, United States
Occupation: ACSM Cpt
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 1999
How I Started: Joined a health club with my best friend
Why I Love It: I love knowing that we have the power to transform ourselves.. Body-Mind-Spirit!
How I Stay Motivated: Looking in the mirror and knowing I can always be better
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Aug 11, 2009
Reason:
Started: Aug 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 12, 2009 9:05pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave blkprince09 a Comment
WeaponXIV [ View Profile ] Nov 9, 2009 7:42pm
Thanx for the add man much appreciated good luck with ur goals!
-XIV
GertLouw [ View Profile ] Nov 4, 2009 5:40am
Thanx for the friend add Alonzo - wish u much success. G.
frelhubb [ View Profile ] Oct 23, 2009 8:29pm
You are coming along bro!.. Keep working hard.. I be so sore sometime but i go any way!
teameclass [ View Profile ] Sep 29, 2009 10:21am
Pushing it to the limits brotha! Trying to make it happen! Well get back on board and push it like you have never done before, you have some catching up to do. "Train Hard, Play Harder"
teameclass [ View Profile ] Sep 28, 2009 6:23pm
Whats good man?
spring85sigma [ View Profile ] Sep 24, 2009 5:37pm
I appreciate the birthday wishes. Hope that all is going well for you!
spring85sigma [ View Profile ] Sep 23, 2009 7:39am
Stopping through to see how the transformation is going. Hope all is well.
Wolf-Baron [ View Profile ] Sep 10, 2009 7:59am
Thanks for the add.
Bas85 [ View Profile ] Aug 31, 2009 7:20am
thanx for the add bro
blacked [ View Profile ] Aug 30, 2009 9:59am
Congrats bruh on your latest accomplishments....
sdotjackson8 [ View Profile ] Aug 26, 2009 10:38am
Hey everyone I’m so SORRY I haven’t been on in a long time. So if I haven’t accepted your request it’s not because I’m mean or don’t care I just have been super busy. Same goes with comment I’m very sorry I haven’t gotten back but now I’m back on. I have new pictures up so check them out and leave a comment and I will defiantly get back. And BIG Ups to Hujumbo, TOMMYPOLO, and TINA1920.If I missed you im sorry and big ups to you as well. HOLLA AT ME
riversiderookie [ View Profile ] Aug 23, 2009 2:26pm
Hey Alonzo tahnks for the add. Iwish you the best as you enter the journey to transform your body, train hard!
kendafriend [ View Profile ] Aug 23, 2009 11:54am
You're welcome Alonzo. Thanks for stopping by.
-Ken
j1legerme [ View Profile ] Aug 9, 2009 8:40pm
No problem
jgregg512 [ View Profile ] Aug 6, 2009 1:51pm
Thanks bro...keep lifting!!!
royboy01 [ View Profile ] Jul 31, 2009 7:25am
Thanks for the add bro... keep Eating big! I still do and that's the only way I got the muscle mass that I have now.
DarkMuscle [ View Profile ] Jul 30, 2009 8:22pm
Thanks for the friend request my dude. Keep doing your thing and stay focused. If I can help any...just ask.
dmitch [ View Profile ] Jul 30, 2009 5:35pm
Anytime bro. Stay motivated!
biggboy [ View Profile ] Jul 30, 2009 8:16am
Best wishes on transforming....just stay consistent and dedicated to it!
kizmvp [ View Profile ] Jul 26, 2009 4:55pm
Thanks for the add. Good Luck with your goals. If I can help in any let me know.
