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real name
Alonzo
age
33
gender
Male
location
Chicago, IL, US
gym
IFITNESSCOACHING.COM
occupation
Fitness Manager
Overall Goal
///
Transform My Body
To continue evolving Mind/Body?Spirit.
And to help others towards that end!
goal physique
Athlete
Progress & Goals
BEFORE
Jul 22, 2010
CURRENT
220.8 Lbs.
LEAN BODY MASS
45.2 Lbs.
BODY FAT
CURRENT WEIGHT
266
Lbs.
Apr 26, 2013
CURRENT BODY FAT
17
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2009-07-22,2010-08-25,2011-02-03,2011-02-12,2011-02-15,2011-03-17,2011-03-30,2012-07-22,2013-04-25,2013-04-26
215,230,235,231.8,230.6,228.8,231.1,237,269,266
Oct 04, 2013
235 Lbs.
%
2009-07-22,2010-08-25,2011-02-03,2011-03-17,2011-03-30,2013-04-26
14,15,18.5,17.4,12.2,17
Oct 04, 2013
12 %
Lbs.
2009-07-22,2010-08-25,2011-02-03,2011-02-12,2011-02-15,2011-03-17,2011-03-30,2012-07-22,2013-04-25,2013-04-26
184.9,195.5,191.5,188.9,187.9,189,202.8,208,236.1,220.8
Programs
My Workout Philosophy View My Full Workout Program
blkprince09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
blkprince09 has not added any program information.
My Supplement Program View My Full Supplement Program
blkprince09 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking in the mirror and knowing I can always be better
blkprince09 updated his body fat from 12.2% to 17%, a gain of 4.8% in 758 days.
Apr 26, 2013 | Like
550 likes this.
blkprince09 updated his weight from 269 Lbs. to 266 Lbs., a 3 Lb. loss in 1 day.
Apr 26, 2013 | Likeblkprince09
tracked the workout:
Apr. 26, 2013 12:00pm Workout
APR
26
2013
WORKOUT LOG:
Apr. 26, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:45
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
5
TOTAL SETS
17
WEIGHT LIFTED
44,025 Lbs.
blkprince09
tracked the workout:
Apr. 25, 2013 11:45am Workout
APR
25
2013
WORKOUT LOG:
Apr. 25, 2013 11:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
tri-22 and spring85sigma like this.
blkprince09 updated his weight from 237 Lbs. to 269 Lbs., a 32 Lb. gain in 277 days.
Apr 25, 2013 | Like
SLAM3 likes this.
Visitor Comments
xxphysiquexx
Hey whts up bro, still waiting to start training; my work has interfered and continue to fluctuate with my workout regimen. So I just maintain a system by going to the gym one or two days a week for now.
Jan 27, 2013 10:01am
WBNATL
Alonzo, what's happening bro bro. Things are going great bro...working out hard and making significant progress. Hope things are going great for you. How's your progress and workouts going?
Sep 25, 2012 10:14pm
armen
Sir it's going alright. It's been a rough week. And yourself sir how's life treating you?
Sep 20, 2012 8:47am
xxphysiquexx
You welcome bro lets keep each other motivate in this fitness lifestyle!
Sep 6, 2012 8:41pm
Filibuster
No prob man...hopefully we can learn a few new things from each other...All the best
Sep 4, 2012 1:40pm
armen
Sorry for the late reply sir. I have been a little busy, but I always respond back. Man I see your really getting after it. Myself sir I'm just doing some slow bulking and keeping my cardio to only sprints. So running like 10 -100's or 8-200's and 4 -40 yard dashes. That's how track sprinters do it sir, once a sprinter always a sprinter. Mix that in with martial arts training 3x a week and it's on. Sir don't be a stranger and keep putting in work.
Sep 1, 2012 12:13pm
blkprince09 is now friends with elmst84d, MrMuscle4 and 4 others.