Last Visit: Yesterday, 2:12pm Last Forum Post: Oct 29, 2009 5:26am Last Photo Upload: Jun 16, 2009 8:13am Last Profile Update: Yesterday, 6:01am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To add 10-15lbs of quality mass, stay healthy and injury-free...
Fit Status:
gained a couple lbs with some changes in diet and workout...
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
45
Location:
Maryland, United States
Occupation:
Personal Website:
Primary Gym:
Gold's Gym 409 3rd St SW Washington, DC United States
College:
High School:
When I Started:
1991
How I Started:
Just started doing it for general fitness and began to see positive results.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2nd place in my 2nd pro show (IFPA Pro Bowl, 5/17/08). 3 overall wins in 2007 (so far), 2nd pro card (NGA). 1 overall in 06 (first pro card), other 1st places in 2005 and 2006.
Forum Signature:
"I drive too fast to worry about my cholesterol..."
- Unknown
blknbuff is inspired by b.spencer. Reason: "C'mon...anyone who can lose 180 pounds is an inspiration! His hard work and dedication is simply unmatched. " - 10:05 am - Comment
What type of injury was it? How long were you injured? How did you recover?
Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed disc. Focus on perfect form when deadliftng and squatting.Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed ...more
- Updated Apr 8, 2008 5:09am
What is the most common reason that somebody gets injured while lifting?
ego (trying to use too much weight) and poor form.
Hey Ron, I had originally planned on taking the entire year off.....almost talked myself into doing the Yorton about a month ago....but...backed off of the cardio.....too many ailments now and just need to let my body heal some....I will be in attendance though. Good Luck at the show, not that you need it as you are always peeled.
Ron, thanks for stopping by and the add. You have an a truly ageless physique. Very muscular with great leanness and shape. Definitely proof that the 40s is not a roadblock to being our best! Injury free...that is the secret to long term success!
I do plan on doing the Yorton this year. I'm entering two contest prior to the Yorton: Dover and Pittsburgh. I should be ready to go by November. Are you entering the Yorton?
