Last Visit: Jul 1, 2009 5:14am Last Forum Post: Jun 25, 2009 5:44am Last Photo Upload: Jun 16, 2009 8:13am Last Profile Update: Jun 30, 2009 5:28am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: To add 10-15lbs of quality mass, stay healthy and injury-free...
Fit Status:
gained a couple lbs with some changes in diet and workout...
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ron
Sex:
Male
Age:
45
Location:
Maryland, United States
Occupation:
Personal Website:
Gym:
Gold's
Gym Location:
Rosslyn/Capitol Hill/Owings Mills
When I Started:
1991
How I Started:
Just started doing it for general fitness and began to see positive results.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
2nd place in my 2nd pro show (IFPA Pro Bowl, 5/17/08). 3 overall wins in 2007 (so far), 2nd pro card (NGA). 1 overall in 06 (first pro card), other 1st places in 2005 and 2006.
Forum Signature:
"I drive too fast to worry about my cholesterol..."
- Unknown
What type of injury was it? How long were you injured? How did you recover?
Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed disc. Focus on perfect form when deadliftng and squatting.Shoulder, had problems for a long while. Finally pain free for the most part low that i've built up strength and improved mobility and joint health. Low back, most likely pinched nerve or compressed ...more
- Updated Apr 8, 2008 5:09am
What is the most common reason that somebody gets injured while lifting?
ego (trying to use too much weight) and poor form.
Hey buddy!!!
lets see.. posing, posing and more posing add size to shoulders and chest... will stick to the lightweights- it felt good at that weight- maybe come in a few pounds heavier.
How have you been - whats good and new?
how did you do. im not feeling ready at all. this show is just bad timing. i miss the may show because of timing and now this one. i think i should have waited til fall til work was a little less hectic.
