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Not the end just the begining That shirt baby!
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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 5,033
Forum Posts: 14
BodyBlog Entries: 12
Comments to Others: 152
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 26, 2008 11:01am
Last Forum Post: Never
Last Photo Upload: May 4, 2008 9:47pm
Last Profile Update: Jun 8, 2008 12:34pm
Last Blog Post: Jan 16, 2008 9:03pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 535
Stalking (?) : 238
blkmuscle415

"what to keep the weight but making more muscle mass."

Personal Info And Background:
Real Name: JOE JOE
Sex: Male
Age:
Location:
Occupation: BMW=Black Man Working
Personal Website: http://www.stanjoseph.com
Gym: 24 Hour Fitness
Gym Location: can go any around world
When I Started: May, 1996
How I Started: My uncle took me to the gym, when I was alll about judo and he told me to go to gym cause I was naturally strong. My nick name was Bam-Bam. I'll just carry heavy ojects, without thinking, with ease. So I've been hooked on lefting weight ever since. And it helps out with my anger and stress. Alot of folks assume that because I'm the quiet type (yeah it's the quiet ones that are the freaky ones!) everyone assume I don't have feelings. The plates are my ears, shoulders to cry on, and my dairy! I want my 45lbs!
http://www.myspace.com/theblackg uystan
Why I Love It: I can get up for thirds and fourths and look good doing it.
How I Stay Motivated: Staying away from my fat, skinny and lazy friends. Also staying away from group of muscle heads that hang out at the gym.
BB Accomplishments: picking out the right supplements for my goals.

www.stanjoseph.com

www.myspace.com/theblackguystan
Forum Signature: I work out to eat!
(www.thestanclub.com)
Last Updated: May 4, 2008 9:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 20, 2008 2:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 20, 2008 2:49pm

Goals:
Main Goal: Transform My Body
Goal (Short): what to keep the weight but making more muscle mass.
Goal (Long): I was taking cell mass and no-explode together. BSN got something going on with that combo. I went up to 261! I didn't know I was that big. Didn't look it or anything, but I dropped down quick to 236. Had to run 30 minutes before I left and currently doing it that way.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 9:33pm

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Contest History:
No Contests
Last Updated: Oct 26, 2006 9:33pm

Videos of blkmuscle415
White Chicks
White Chicks
Play this video Played: 276
Description: TERRY CREW! TERRY CREW! TERRY CREW! This was one of the funnest moments of the movie White Chicks!
KALI MUSCLE part 5
KALI MUSCLE part 5
Play this video Played: 106
Description: KALI shows you how to work the back
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 215
Description: Pumping Iron, the movie,changed everything for me. I stopped buying "gimmic" and went a head and did what these guys did--eat and took amino acids--gained 80 pounds in 6 months. Of course I had to trim some of that out. Go to amazon.com and get it 10 bucks and you also can get it used on amazon as well.
Play this video KALI MUSCLE part 1 Played: 86
Play this video Popeye vs. Anime Played: 101
Play this video Mr. West - Stronger Played: 97
Play this video KALI MUSCLE part 8 Played: 94
Play this video DEIGO--62 year old bodybuilder Played: 99
Last Updated: Sep 26, 2007 9:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 9:33pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jan 16, 2008 9:03pm

Check it out guys. I got new pics up. Let me know what you think abou the progress.


Current Supplements:
ErgoPharm 6-OXO, 60 Capsules
Started: Nov 30, 2004
Reason: Love this stuff. Wish it was cheaper on bodybuilding.com! I use 3 bottles per cycle. which is...
CytoSport Complete Whey, 2.2 Lbs., Banana Creme
Started: Jan 01, 2007
Reason: LOVE this protien shake! easy to mix and it taste great!
Last Updated: Jan 27, 2007 8:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 14 View All Posts
Posts Per Day: 0.02
Last Activity: May 19, 2008 2:24pm
Recent Threads:


Workout Program:
day one-- major muscle part: chest and minor:triceps/shoulders

day two--major muscle part: legs and minor is back

day three--major muscle part: arms and shoulder and minor is chest

day four--major muscle part: back and minor is legs
Last Updated: Oct 26, 2006 9:42pm

Favorites
Hobbies:
  • WRITING--Please go to my website www.thestanclub.com
  • DRAWING COMICS
  • reading comics: www.archiecomics.com/www.marvelcomics.com/www.dccomics.com
Magazines:
  • MUSCLE FITNESS
Cheat Foods:
  • PIZZA
  • HAMBURGER
Workout Music:
  • You must've lost your mind-BEYONCE
  • GOLD DIGGER- K WEST (my theme song for life)
Supplements:
Last Updated: Oct 26, 2006 10:10pm

Friends (773)
Chase Johnson
Front
 

snlewis25
BB.com profile pic
 

acsampso21
Finals
 

LuckeyStoke
 

tmapes
 

fastdraw
 

Hamilkar
arm shot
 

benfante03
Siesta Keys Florida   (off contest season lookin f
 

horatiofox
Blood, Sweat n Tears
 

Last Updated: Jun 8, 2008 12:34pm

Visitor Comments (117)
[ Leave blkmuscle415 a Comment ]
Buy Now:-)  June Maximum Fitness Cover k-chzzle [ View Profile ]
Jun 27, 2008 9:29pm
I know u supported your bro and have had the whole 24 hour fitness crew buying the Maximum Fitness Mag....:-) How r u?
big lew [ View Profile ]
Jun 7, 2008 8:22am
how's the ripping going, bro?
Flexin youngherc [ View Profile ]
May 6, 2008 9:08am
Sup, Big Man...
GANGSTA red thebignick [ View Profile ]
May 6, 2008 6:25am
I thank you really much for the pic-comment. Have a nice week!!!
DawnMelanie [ View Profile ]
Apr 6, 2008 10:18pm
Hey! I ain't hear about 'dem jeans in a minute. Fill me in... *smile*
arronogrady [ View Profile ]
Apr 3, 2008 1:20pm
hows the training going your looking good
me sensiD [ View Profile ]
Feb 18, 2008 3:30pm
Just so you know...that seconds and thirds only holds untill your matablism slows down...that fact hit me like a truck 3 years ago and i only recently maned up and admited it. Ageing is a bitch!! Rock on!
GETTIN BETTER KEISDAWG [ View Profile ]
Feb 17, 2008 6:08pm
thanks for the add and you keep me motivated!!!
DawnMelanie [ View Profile ]
Feb 11, 2008 6:38am
OK?! Where's "Dem Jeans"?! Long time no "speak". Hope ALL is fine. Holla'... *smile*
Happy Father's Day Aletha [ View Profile ]
Feb 10, 2008 12:09pm
You are looking great. Keep it up.
Gym Rat Jamie [ View Profile ]
Jan 17, 2008 5:35am
looking good!
MzzThang [ View Profile ]
Jan 14, 2008 6:51am
Look at your progress! Keep it up!
DISNEY 2007 TWO OF THREE KIDS seanlin97 [ View Profile ]
Jan 8, 2008 5:02pm
Happy new years to you too bro. Take care and keep up the hard work.
Pull ups hankthetank2009 [ View Profile ]
Dec 31, 2007 6:54pm
What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
db71 [ View Profile ]
Dec 31, 2007 6:21am
Happy New Year!
big lew [ View Profile ]
Dec 27, 2007 10:45am
unfortunately, you WILL lose a certain amount of mass. I did! I actually went from 18 inch arms to 17. however, my arms appear much bigger shredded. just a thought.
Pull ups hankthetank2009 [ View Profile ]
Dec 25, 2007 12:23pm
Hey Man, Hope you had a Great Christmas! Take Care Bro.
Blood, Sweat n Tears horatiofox [ View Profile ]
Dec 23, 2007 2:02pm
I forgot have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Looks like you travel alot. Holla, Fox
Blood, Sweat n Tears horatiofox [ View Profile ]
Dec 23, 2007 1:43pm
What's going on cat? I'm doing aight. I feel off the wagon and got drug by the horses but i'm back.
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 23, 2007 1:16pm
I just thought that I would drop by and wish you much success in your quest for better fitness. Always challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best of the season and look forward to seeing your continuing progress in ’08.
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