Last Visit: Jun 26, 2008 11:01am Last Forum Post:Never Last Photo Upload: May 4, 2008 9:47pm Last Profile Update: Jun 8, 2008 12:34pm Last Blog Post: Jan 16, 2008 9:03pm
My uncle took me to the gym, when I was alll about judo and he told me to go to gym cause I was naturally strong. My nick name was Bam-Bam. I'll just carry heavy ojects, without thinking, with ease. So I've been hooked on lefting weight ever since. And it helps out with my anger and stress. Alot of folks assume that because I'm the quiet type (yeah it's the quiet ones that are the freaky ones!) everyone assume I don't have feelings. The plates are my ears, shoulders to cry on, and my dairy! I want my 45lbs!
http://www.myspace.com/theblackg uystan
Why I Love It:
I can get up for thirds and fourths and look good doing it.
How I Stay Motivated:
Staying away from my fat, skinny and lazy friends. Also staying away from group of muscle heads that hang out at the gym.
BB Accomplishments:
picking out the right supplements for my goals.
www.stanjoseph.com
www.myspace.com/theblackguystan
Forum Signature:
I work out to eat!
(www.thestanclub.com)
Last Updated: May 4, 2008 9:52pm
Progress Pictures
This member has not uploaded any progress pictures yet.
what to keep the weight but making more muscle mass.
Goal (Long):
I was taking cell mass and no-explode together. BSN got something going on with that combo. I went up to 261! I didn't know I was that big. Didn't look it or anything, but I dropped down quick to 236. Had to run 30 minutes before I left and currently doing it that way.
Description: TERRY CREW! TERRY CREW! TERRY CREW! This was one of the funnest moments of the movie White Chicks!
KALI MUSCLE part 5
Played: 106
Description: KALI shows you how to work the back
Arnold Pumping Iron funny clip
Played: 215
Description: Pumping Iron, the movie,changed everything for me. I stopped buying "gimmic" and went a head and did what these guys did--eat and took amino acids--gained 80 pounds in 6 months. Of course I had to trim some of that out.
Go to amazon.com and get it 10 bucks and you also can get it used on amazon as well.
Just so you know...that seconds and thirds only holds untill your matablism slows down...that fact hit me like a truck 3 years ago and i only recently maned up and admited it. Ageing is a bitch!! Rock on!
What are the big plans for the evening? Stay off the road as much as you can, you know the DRUNKARDS will be in full effect! :( Take Care, Happy New Year!
unfortunately, you WILL lose a certain amount of mass. I did! I actually went from 18 inch arms to 17. however, my arms appear much bigger shredded. just a thought.
I just thought that I would drop by and wish you much success in your quest for better fitness. Always challenge yourself to be the best that you can be during each and every workout and believe in your own inner strength. I wish you all the best of the season and look forward to seeing your continuing progress in ’08.
.jpg "Creatine Caps")
