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real name
JOE JOE
age
gender
Male
location
San Francisco, CA, US
gym
occupation
BMW=Black Man Working
Overall Goal
///
Transform My Body
what to keep the weight but making more muscle mass.
Progress & Goals
BEFORE
Dec 22, 2007
CURRENT
Apr 25, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
237
Lbs.
Mar 24, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-10-26,2007-08-04,2008-01-20,2009-03-24
236,245,233,237
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
day one-- major muscle part: chest and minor:triceps/shoulders
day two--major muscle part: legs and minor is back
day three--major muscle part: arms and shoulder and minor is chest
day four--major muscle part: back and minor is legs
day two--major muscle part: legs and minor is back
day three--major muscle part: arms and shoulder and minor is chest
day four--major muscle part: back and minor is legs
My Nutrition Program View My Full Nutrition Program
blkmuscle415 has not added any program information.
My Supplement Program View My Full Supplement Program
blkmuscle415 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Staying away from my fat, skinny and lazy friends. Also staying away from group of muscle heads that hang out at the gym.
Visitor Comments
RoadPigJohn
At Force Factor we have a new 2012 Eight Week Transformation Challenge with lot of prices ($500 cash, $350 worth of free product). Just follow the link. http://forum.bodybuilding.com/showthread.php?t=148238493&p=950305203#post950305203
Sep 18, 2012 6:54pm
Skullcrusher Scott
Not alot, just took two straight weeks off of working out and am getting back to the gym tonight and I am AMPED!! Its going to be a good week!
Aug 31, 2009 5:53pm
PureLifeFitness
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Aug 17, 2009 10:01pm
Nick Del Toro
If you are new to competition or are looking to get better prepared Janett Martell and I want to invite you to the 1st Houston Physique Workshop.
myspace.com/physiqueseminar
May 24, 2009 12:21pm
Skullcrusher Scott
Thanks for the add! Go talkin to you today! Keep up the good work!
May 17, 2009 9:59pm
blkmuscle415 is now friends with martin_timothy.