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Me today May 17, 2009 I'm not even trying to flex!
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Membership Info
Member Since: Jan 26, 2006
BodyBlog Started: Oct 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 37
  • Overall: 7,721
Forum Posts: 22
BodyBlog Entries: 18
Comments to Others: 153
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 7:50am
Last Forum Post: Dec 7, 2008 4:28pm
Last Photo Upload: May 17, 2009 7:11pm
Last Profile Update: Sep 17, 2009 7:10am
Last Blog Post: Sep 17, 2009 7:07am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 671
Stalking (?) : 251
Inspiring (?) : 0

blkmuscle415

Overall Goal:  what to keep the weight but making more muscle mass.

Fit Status:  maintaining the workouts. changing with it as life change.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
JOE JOE
Sex:
Male
Age:
Location:
San Francisco, California, United States
Occupation:
BMW=Black Man Working
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 1996
How I Started:
My uncle took me to the gym, when I was alll about judo and he told me to go to gym cause I was naturally strong. My nick name was Bam-Bam. I'll just carry heavy ojects, without thinking, with ease. So I've been hooked on lefting weight ever since. And it helps out with my anger and stress. Alot of folks assume that because I'm the quiet type (yeah it's the quiet ones that are the freaky ones!) everyone assume I don't have feelings. The plates are my ears, shoulders to cry on, and my dairy! I want my 45lbs! http://www.myspace.com/theblackguystan
Why I Love It:
I can get up for thirds and fourths and look good doing it.
How I Stay Motivated:
Staying away from my fat, skinny and lazy friends. Also staying away from group of muscle heads that hang out at the gym.
BB Accomplishments:
picking out the right supplements for my goals. www.facebook.com/therealsjoseph
Forum Signature:
I work out to eat! (www.thestanclub.com)
Last Updated: Aug 5, 2009 11:56pm

What blkmuscle415 Is Up To:
See Last 17 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 22, 2007 May 17, 2009
The other side Not even flexing
Holiday sorrows my azz! ROFL. I'm taking some more at the end of the month.
I got traps and arms that doesn't require me to flex. LOL!
Last Updated: May 17, 2009 7:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 20, 2008 3:49pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 20, 2008 3:49pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
what to keep the weight but making more muscle mass.
Goal (Long):
I was taking cell mass and no-explode together. BSN got something going on with that combo. I went up to 261! I didn't know I was that big. Didn't look it or anything, but I dropped down quick to 236. Had to run 30 minutes before I left and currently doing it that way.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 26, 2006 10:33pm

Members That Inspire blkmuscle415:
blkmuscle415 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Oct 26, 2006 10:33pm

Videos of blkmuscle415
White Chicks
White Chicks
Play this video Played: 362
Description: TERRY CREW! TERRY CREW! TERRY CREW! This was one of the funnest moments of the movie White Chicks!
Arnold Pumping Iron funny clip
Arnold Pumping Iron funny clip
Play this video Played: 273
Description: Pumping Iron, the movie,changed everything for me. I stopped buying "gimmic" and went a head and did what these guys did--eat and took amino acids--gained 80 pounds in 6 months. Of course I had to trim some of that out. Go to amazon.com and get it 10 bucks and you also can get it used on amazon as well.
Popeye vs. Anime
Popeye vs. Anime
Play this video Played: 141
Description: Popeye is on something it's not green!
Play this video KALI MUSCLE part 1 Played: 142
Play this video KALI MUSCLE part 5 Played: 183
Play this video KALI MUSCLE part 8 Played: 164
Play this video DEIGO--62 year old bodybuilder Played: 146
Last Updated: Sep 26, 2007 10:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2006 10:33pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Sep 17, 2009 7:07am

Hey you owe to yourself to go to this event, if you haven't. Get a group of buddies (not the wild ones, you don't want to jail), get t-shirts and shorts in a bundle, booked the hotel or motel (believe me you will only use the room to shower and eat in because there's too much to do in Vegas)...


Current Supplements:
Optimum BCAA 1000 Caps, 200 Capsules
Started: Apr 01, 2009
Reason: Going back to the classic supplement.
Last Updated: Jan 27, 2007 9:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: May 17, 2009 1:44pm
Recent Threads:


Workout Program:
day one-- major muscle part: chest and minor:triceps/shoulders

day two--major muscle part: legs and minor is back

day three--major muscle part: arms and shoulder and minor is chest

day four--major muscle part: back and minor is legs
Last Updated: Oct 26, 2006 10:42pm

Favorites
Hobbies:
  • WRITING--Please go to my website www.thestanclub.com
  • DRAWING COMICS
  • reading comics: www.archiecomics.com/www.marvelcomics.com/www.dccomics.com
Magazines:
  • MUSCLE FITNESS
Cheat Foods:
  • PIZZA
  • HAMBURGER
Workout Music:
  • You must've lost your mind-BEYONCE
  • GOLD DIGGER- K WEST (my theme song for life)
Supplements:
Last Updated: Oct 26, 2006 11:10pm

Friends (922)









Last Updated: Sep 17, 2009 7:10am

Visitor Comments (140)
[ Leave blkmuscle415 a Comment ]
Aletha [ View Profile ]
Oct 4, 2009 12:47am
How are you? Have a great Sunday.
Flexing HARD WaynesWorld [ View Profile ]
Sep 17, 2009 8:12am
Thanks for the add my man
Gunter & ME Skullcrusher Scott [ View Profile ]
Aug 31, 2009 4:53pm
Not alot, just took two straight weeks off of working out and am getting back to the gym tonight and I am AMPED!! Its going to be a good week!
Gunter & ME Skullcrusher Scott [ View Profile ]
Aug 25, 2009 4:48pm
Just droppin by, hope the work outs are going good!
PureLifeFitness [ View Profile ]
Aug 17, 2009 9:01pm
You've got an impressive physique for sure! Keep up the good work! I hope I can be an inspiration for you. Please keep in touch.
Upload your profile picture! thebignick_old [ View Profile ]
Aug 6, 2009 6:06am
I don“t train arms! The heavy push- and pull-exercises of my chest- and back-workouts are enough!
kizmvp [ View Profile ]
Jul 11, 2009 4:06pm
Thanks for the add. Hows your training been?
The Blaqghost [ View Profile ]
Jun 28, 2009 11:47am
Whay's good Joe? How's the training going bruh?
Nick Del Toro [ View Profile ]
May 24, 2009 11:21am
If you are new to competition or are looking to get better prepared Janett Martell and I want to invite you to the 1st Houston Physique Workshop. myspace.com/physique seminar
swatdog185 [ View Profile ]
May 18, 2009 3:14am
thx for the add Joe
freeguy [ View Profile ]
May 17, 2009 10:47pm
thanks for the add bro...good luck in your goals
Gunter & ME Skullcrusher Scott [ View Profile ]
May 17, 2009 8:59pm
Thanks for the add! Go talkin to you today! Keep up the good work!
AntonioWright [ View Profile ]
May 17, 2009 7:19pm
Looks like you're making progress. Great job!
Side chest 262 - Offseason MoreMsclXXL [ View Profile ]
Apr 26, 2009 8:27pm
Thanks man!!
Noreality [ View Profile ]
Mar 27, 2009 11:29am
thx for the add, keep it up.
Back relaxed tiger04 [ View Profile ]
Mar 26, 2009 6:47am
ne updates? none here!
Me in my cellucor t-shirt miked512 [ View Profile ]
Mar 26, 2009 5:57am
Man, how have things been with you?
serelpr [ View Profile ]
Mar 23, 2009 12:49am
Thanks for the add!
SuperMaine [ View Profile ]
Jan 20, 2009 9:01am
thanks for the add bro!!!
Front Biceps big barry [ View Profile ]
Nov 7, 2008 10:57am
Hi, I have registered on the spokes model search on this website. Please vote for me as this would be great exposure for me in the US. KEEP PUMPING Barry
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