Discounts & Deals - Sign Up!
Overall Goal
///
Live Healthier
Looking to make it to 180-200 lbs while maintain overall fitness and endurance..
Let's Get It!!!!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 17, 2013
CURRENT
144.5 Lbs.
LEAN BODY MASS
25.5 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Feb 10, 2013
CURRENT BODY FAT
15
%
Jan 17, 2013
PROGRESS HISTORY
Lbs.
2011-02-06,2011-02-15,2011-02-16,2011-03-03,2011-03-11,2011-05-29,2011-06-02,2012-08-28,2012-08-29,2012-08-30,2012-12-23,2013-01-08,2013-01-10,2013-01-12,2013-01-17,2013-02-01,2013-02-06,2013-02-07,2013-02-09,2013-02-10
170,163,165,167,170.1,180,178.2,165,165,165,169.4,169,165,169.4,168.9,170,170,170,170,170
Aug 21, 2014
186.3 Lbs.
%
2013-01-10,2013-01-17
10,15
Aug 21, 2014
11 %
Lbs.
2011-02-06,2011-02-15,2011-02-16,2011-03-03,2011-03-11,2011-05-29,2011-06-02,2012-08-28,2012-08-29,2012-08-30,2012-12-23,2013-01-08,2013-01-10,2013-01-12,2013-01-17,2013-02-01,2013-02-06,2013-02-07,2013-02-09,2013-02-10
153,146.7,148.5,150.3,153.1,162,160.4,148.5,148.5,148.5,152.5,152.1,148.5,152.5,143.6,144.5,144.5,144.5,144.5,144.5
Programs
My Workout Philosophy View My Full Workout Program
blkmaximus has not added any program information.
My Nutrition Program View My Full Nutrition Program
blkmaximus has not added any program information.
My Supplement Program View My Full Supplement Program
blkmaximus has not added any program information.
My Motivation Program View My Full Motivation Program
blkmaximus has not added any program information.
blkmaximus updated his weight from 168.9 Lbs. to 170 Lbs., a 1.1 Lb. gain in 15 days.
Feb 1, 2013 | Likeblkmaximus updated his weight from 169.4 Lbs. to 168.9 Lbs., a 0.5 Lb. loss in 5 days.
Jan 17, 2013 | Likeblkmaximus joined the Crossfit BodyGroup.
Reason I joined this BodyGroup: Current Lvl 1 trainer looking to exchange with the community. Members: 75
Visitor Comments
blkmaximus added a new photo to his progress photos.