Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Elite Physique

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

get bigger, stronger, faster, leaner- usual stuff, presently working on the bigger

Write my fitness book!

To Get ABS like **XNick EdgeX**

I want to gain muscle and have killer abs

IFBB 2009 Arnold Classic - Top 10 Figure Competitor. Yipee! Next Show CBBF National Fitness & Figure Championships Aug 28th, 2010 - Toronto, Ontario - my home town....Yipee!!!

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

In the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!