I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

I want to add more muscle,and get leaner.

To qualify for the 2010 Figure Olympia

Get and stay cut up!!

Contest prep for 2010 begins Nov 28, 2010!!!!

"Too Look Like The Baddest MoFo You Know"

Lose 10 lbs of fat and gain 10 lbs of muscle.

lose fat gain muscle, DO WORK CREW.

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

I want to lose fat, to have shape and to practice soccer again!

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

I want to lose fat!

I want to lose 45lbs and get toned.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

I want to gain muscle and get my body fat down

To have at least 8% bodyfat.