Nov 22, 2009 6:11pm

Thank you for adding me as a friend. Much success to you in accomplishing all your life and fitness and fitness goals. Take care and have a great week.

Oct 22, 2009 6:35am

hey stranger its been a while how is ur training

Jan 25, 2009 10:39pm

thanks for the add, looks like youre doing pretty good for yourself there.

Nov 19, 2008 5:38pm

wow...great transformation!!!

Nov 16, 2008 5:41pm

Well I found your page and i must say I'm impressed with your passion on being healthy ....bye the way you looked gorgeous last night at your place of work LOL!!! i hope to hear from you soon ALSO!!! i have some questions on some good abs work outs maybe you can guide me a bit .... loved the whole youtube thing !!! talk to you later - Ruben - e mail me ADIOS

Nov 15, 2008 2:54pm

awesome transformation lady! you look lovely and luscious!!

Nov 14, 2008 12:50pm

So you don't want to develope a jacked up, hyperplump superhero physique? That's weird. I can't imagine anyone actyually training to attain a normal look.

Nov 13, 2008 2:55pm

You'll have to enlighten me to that philosophy because I'm not aware of what "too much muscle" is. Haha. With your bodytype, true you may be able to gain weight easily, but you will only gain weight in the right places if your diet is decent. Building more muscle doesn't mean your waist and upper body will become bloated and nonfeminine. I believe is perpetual improvement. You seem to be already very satisfied with your body and all you want is to slim down a bit.

Nov 13, 2008 4:51am

Thank you so much for the add December !!! :) Wow! December you look amazing and what a Killer Sexy Body !!! ;)

Nov 12, 2008 4:04pm

Calesthenics was designed to deflate muscle and fat bulk and provide a way for athletes to slim up and become extra quick. Cardio targets slow twitch fibers and burns fat but if you don't work your fast twitch muscle tissues, the muscle that gives you your curves, your curves will melt away.

Nov 6, 2008 4:38pm

If you quit weight training you willlose curves and your muscles will flatten. Cardio and calesthenics reduce muscle shape and size and will make you lose thickness. You need to lift heavy every week.

Oct 31, 2008 3:23pm

dang, another bodspace hottie!

Oct 31, 2008 6:56am

I wish you all the best with your new lifestyle....in time you may learn that you may need to leave that environment to make it stick...AND to have real curves...you MUST weight train. That is a fact. I wish you all the best! Ava:)

Oct 30, 2008 8:24pm

I love your youtube on what you ate !!

Oct 25, 2008 8:44pm

Love your vids! We need to collaborate.:)

Sep 1, 2008 9:05am

good photos keep at it!

Jul 15, 2008 11:10am

Looking very sexy, keep doing what you doing..

Jul 3, 2008 5:10am

Looking so good looking so sexy in all your pics

Jul 1, 2008 10:38am

Thanks for the add. Have a great week

Jun 30, 2008 12:11pm

hello beautiful girl, thanks for add me, i hope we can be good friends, i am starting in the gym now!! tell me about your gym, your place... have a nice week and keep in touch, please!!!