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real name
TONY
age
gender
Male
location
Fort Lauderdale, FL, US
gym
BLAST! Fitness
occupation
Health Insurance
Overall Goal
///
Transform My Body
Definitely got my Muscle and Cutz! MUSCLED at 5'9 210lbs 48c 32/33w 17a 25.5q.... and my goal is to get a little more shredded but loving the way QUADS are coming along!
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
183.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
209
Lbs.
May 21, 2013
CURRENT BODY FAT
12
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2008-07-18,2008-12-13,2009-06-13,2011-09-28,2011-11-27,2012-01-01,2012-01-04,2012-11-03,2012-12-04,2012-12-12,2012-12-19,2012-12-24,2013-01-03,2013-01-04,2013-02-02,2013-04-25,2013-05-21
203,206,208,210,210,210,210,211,211,211,210,210,210,210,210,208,209
Jun 07, 2013
210 Lbs.
%
2008-07-18,2008-12-13,2009-06-13,2011-09-28,2011-11-27,2012-01-01,2012-01-02,2012-06-07,2012-11-03,2012-12-04,2012-12-12,2012-12-24,2013-01-03,2013-01-04,2013-02-02
11.7,12,11.7,11.9,11.5,11.5,11.5,12,12,12,12,12,12,12,12
Jun 07, 2013
10 %
Lbs.
2008-07-18,2008-12-13,2009-06-13,2011-09-28,2011-11-27,2012-01-01,2012-01-04,2012-11-03,2012-12-04,2012-12-12,2012-12-19,2012-12-24,2013-01-03,2013-01-04,2013-02-02,2013-04-25,2013-05-21
179.2,181.3,183.7,185,185.9,185.9,184.8,185.7,185.7,185.7,184.8,184.8,184.8,184.8,184.8,183,183.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest/Back
Tuesday - Arms/Legs
Wednesday - Shoulders/Calves/Cardio
Thursday - Chest/Back
Friday - Arms/Legs
Saturday - Only Cardio
My Nutrition Program View My Full Nutrition Program
blkMusclex has not added any program information.
My Supplement Program View My Full Supplement Program
blkMusclex has not added any program information.
My Motivation Program View My Full Motivation Program
blkMusclex has not added any program information.
blkMusclex updated his weight from 208 Lbs. to 209 Lbs., a 1 Lb. gain in 26 days.
May 21, 2013 | Like
blkMusclex updated his weight from 210 Lbs. to 208 Lbs., a 2 Lb. loss in 82 days.
Apr 25, 2013 | Like
blkMusclex updated his workout program.
Monday - Chest/BackTuesday - Arms/LegsWednesday - Shoulders/Calves/CardioThursday - Chest/BackFriday - Arms/Legs Saturday - Only Cardio
Visitor Comments
jizzz1
all is good man, ive started training at my new job, il be working in financial services as soon as i get my license. gym training is still going well, i have to train legs today.
May 22, 2013 10:32am
BrentCharles
Hey Tony, Your hard-earned results are definitely showing! I've been on the injured list for a while, but I'm still making it to the gym. I've bulked up enough, so now I want the six-pack to be visible and prominent ASAP. Have a great weekend!
May 19, 2013 2:58pm
OmyGoshPat
Thanx 4 the compliment bro! I c u workin hard yaself. Stay rockin it!
May 19, 2013 2:11pm
RespectGym17
Thanks man, yeah, it's gotten a bit challenging to get in the gym these last 24hrs, but I'm working on getting some time in before the day is over.
May 18, 2013 1:21pm
rjmiles
Man thanks for dropping by...you seem's u already master your physiques development full of blasted muscle man.
May 16, 2013 1:54pm
me100you0
hi thanks for the generic msg
you must get mquite a few comments so its nice you reply
May 16, 2013 3:50am
DaneO
thanks man, i've been away a while but back at it now! thanks for the encouragement!
May 15, 2013 11:25am
lgb4501
Your welcome,My workouts are going great since I have a partner,what a big difference it has made,all my weights have incressed a lot. Thanks for asking. Now if only I could get rid of the gut!
May 14, 2013 10:16pm
Vlads
Thank you for accepting the invite, you are looking great. I hope your training is awesome and getting the results you hope for,
Regards
Vlado
May 14, 2013 1:15am
blkMusclex Filling-out your clothes in all the right places, makes it all complete when you are not in them. My Current weight is 209.4lbs and stable!
May 21, 2013 | Like