Bodybuilding.com Information Motivation Supplementation
in:
blittlelight
18%
bf
206 Lbs.
wt
5'10"
ht
BodySpace Member
blittlelight

blittlelight's Progress

Weight

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Current Progress
Start
Current
220.0Lbs. (100.0kg)
Change: -14.0Lbs. (-6.4kg)
206.0Lbs. (93.6kg)
Percent Change: -6.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2013
196.0Lbs. (89.1kg)
Apr 20, 2014
206.0Lbs. (93.6kg)
Oct 10, 2013
195.0Lbs. (88.6kg)
Goal Expired
11.0Lbs. (5.0kg)
Historical Values
Date Weight Change % Change
Apr 18, 2014 206.0Lbs. (93.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 11, 2014 207.0Lbs. (94.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 4, 2014 208.0Lbs. (94.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 30, 2014 209.0Lbs. (95.0kg) 15.0Lbs. (6.8kg) 7.7 %
Nov 19, 2013 194.0Lbs. (88.2kg) -5.0Lbs. (-2.3kg) -2.5 %
Nov 8, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 199.0Lbs. (90.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 199.0Lbs. (90.5kg) 3.0Lbs. (1.4kg) 1.5 %
Oct 10, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 1, 2013 196.0Lbs. (89.1kg) -4.0Lbs. (-1.8kg) -2.0 %
Sep 29, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
May 17, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 30, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 12, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 5, 2013 195.0Lbs. (88.6kg) 3.0Lbs. (1.4kg) 1.6 %
Mar 29, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 21, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 19, 2013 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Mar 12, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 5, 2013 192.0Lbs. (87.3kg) 2.5Lbs. (1.1kg) 1.3 %
Feb 25, 2013 189.5Lbs. (86.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Feb 22, 2013 191.0Lbs. (86.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 19, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 8, 2013 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 1, 2013 193.0Lbs. (87.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jan 30, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 23, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 8, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 6, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 2, 2013 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Jan 1, 2013 194.0Lbs. (88.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 31, 2012 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 27, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 20, 2012 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 19, 2012 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 15, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 14, 2012 194.0Lbs. (88.2kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 6, 2012 189.0Lbs. (85.9kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 4, 2012 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 3, 2012 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 27, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 25, 2012 196.0Lbs. (89.1kg) 6.0Lbs. (2.7kg) 3.2 %
Nov 21, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 190.0Lbs. (86.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Nov 7, 2012 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 4, 2012 193.0Lbs. (87.7kg) -4.0Lbs. (-1.8kg) -2.0 %
Oct 31, 2012 197.0Lbs. (89.5kg) 10.0Lbs. (4.5kg) 5.3 %
Sep 9, 2012 187.0Lbs. (85.0kg) 3.0Lbs. (1.4kg) 1.6 %
Aug 19, 2012 184.0Lbs. (83.6kg) 2.4Lbs. (1.1kg) 1.3 %
Jul 22, 2012 181.6Lbs. (82.5kg) -5.4Lbs. (-2.5kg) -2.9 %
Jul 1, 2012 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 23, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 16, 2012 185.0Lbs. (84.1kg) 7.0Lbs. (3.2kg) 3.9 %
Jun 14, 2012 178.0Lbs. (80.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 3, 2012 178.0Lbs. (80.9kg) -12.0Lbs. (-5.5kg) -6.3 %
Jan 25, 2012 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 3, 2012 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 27, 2011 194.0Lbs. (88.2kg) 5.0Lbs. (2.3kg) 2.6 %
Dec 6, 2011 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 15, 2011 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 187.0Lbs. (85.0kg) -8.0Lbs. (-3.6kg) -4.1 %
Mar 6, 2011 195.0Lbs. (88.6kg) -23.0Lbs. (-10.5kg) -10.6 %
May 15, 2010 218.0Lbs. (99.1kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 4, 2010 220.0Lbs. (100.0kg)
Show Full History (71 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -7.0%
18.0%
Percent Change: -28.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 10, 2013
15.0%
Apr 20, 2014
18.0%
Oct 10, 2013
12.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Apr 18, 2014 18.0% -1.0% -5.3 %
Apr 4, 2014 19.0% -4.0% -17.4 %
Mar 30, 2014 23.0% 7.5% 48.4 %
Nov 14, 2013 15.5% -1.0% -6.1 %
Nov 8, 2013 16.5% 1.5% 10.0 %
Nov 7, 2013 15.0% 0.0% 0.0 %
Oct 10, 2013 15.0% 0.0% 0.0 %
Sep 29, 2013 15.0% 1.0% 7.1 %
Jul 7, 2013 14.0% 0.0% 0.0 %
Jul 4, 2013 14.0% -2.5% -15.2 %
May 17, 2013 16.5% 2.5% 17.9 %
Apr 30, 2013 14.0% 2.0% 16.7 %
Apr 12, 2013 12.0% -0.5% -4.0 %
Apr 7, 2013 12.5% 0.0% 0.0 %
Mar 19, 2013 12.5% 0.0% 0.0 %
Feb 22, 2013 12.5% 0.0% 0.0 %
Feb 8, 2013 12.5% 0.0% 0.0 %
Jan 30, 2013 12.5% 0.0% 0.0 %
Jan 29, 2013 12.5% -1.0% -7.4 %
Jan 27, 2013 13.5% 2.5% 22.7 %
Jan 23, 2013 11.0% 0.0% 0.0 %
Jan 22, 2013 11.0% 0.0% 0.0 %
Jan 21, 2013 11.0% 0.0% 0.0 %
Jan 8, 2013 11.0% -1.0% -8.3 %
Jan 6, 2013 12.0% 0.0% 0.0 %
Jan 2, 2013 12.0% -1.0% -7.7 %
Jan 1, 2013 13.0% -1.0% -7.1 %
Dec 31, 2012 14.0% 1.0% 7.7 %
Dec 27, 2012 13.0% 0.0% 0.0 %
Dec 20, 2012 13.0% 0.0% 0.0 %
Dec 14, 2012 13.0% 0.0% 0.0 %
Dec 6, 2012 13.0% -1.0% -7.1 %
Dec 4, 2012 14.0% 0.0% 0.0 %
Dec 3, 2012 14.0% 0.0% 0.0 %
Nov 27, 2012 14.0% -1.0% -6.7 %
Nov 25, 2012 15.0% 0.0% 0.0 %
Nov 21, 2012 15.0% 0.0% 0.0 %
Nov 18, 2012 15.0% 0.0% 0.0 %
Nov 7, 2012 15.0% 2.0% 15.4 %
Sep 9, 2012 13.0% 0.0% 0.0 %
Aug 19, 2012 13.0% 0.0% 0.0 %
Jul 22, 2012 13.0% 0.0% 0.0 %
Jul 1, 2012 13.0% 0.0% 0.0 %
Jun 23, 2012 13.0% 0.0% 0.0 %
Jun 16, 2012 13.0% -1.0% -7.1 %
Jun 15, 2012 14.0% 0.0% 0.0 %
Jun 14, 2012 14.0% -3.0% -17.6 %
May 3, 2012 17.0% 0.0% 0.0 %
Jan 25, 2012 17.0% 0.0% 0.0 %
Jan 3, 2012 17.0% 0.0% 0.0 %
Dec 27, 2011 17.0% 0.0% 0.0 %
Dec 6, 2011 17.0% 0.0% 0.0 %
Nov 15, 2011 17.0% 0.0% 0.0 %
Nov 4, 2011 17.0% -2.0% -10.5 %
Mar 6, 2011 19.0% -6.0% -24.0 %
May 15, 2010 25.0% 0.0% 0.0 %
Mar 4, 2010 25.0%
Show Full History (57 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 2.0" (5.1cm)
46.0" (116.8cm)
Percent Change: 4.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
44.0" (111.8cm)
Apr 20, 2014
46.0" (116.8cm)
Dec 31, 2012
45.0" (114.3cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Apr 18, 2014 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2014 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Nov 7, 2013 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Sep 29, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
May 17, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Apr 12, 2013 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Mar 11, 2013 46.0" (116.8cm) 0.5" (1.3cm) 1.1 %
Feb 8, 2013 45.5" (115.6cm) -0.5" (-1.3cm) -1.1 %
Jan 30, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 46.0" (116.8cm) 1.0" (2.5cm) 2.2 %
Nov 21, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 45.0" (114.3cm) -1.0" (-2.5cm) -2.2 %
Nov 7, 2012 46.0" (116.8cm) 2.0" (5.1cm) 4.5 %
Sep 9, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jul 22, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jun 15, 2012 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
May 3, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2011 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Mar 4, 2010 44.0" (111.8cm)
Show Full History (32 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
16.0" (40.6cm)
Apr 20, 2014
16.5" (41.9cm)
Dec 31, 2012
17.0" (43.2cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Apr 18, 2014 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Mar 30, 2014 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Nov 7, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Sep 29, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Jul 4, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
May 17, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
Feb 8, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 4, 2010 15.0" (38.1cm)
Show Full History (32 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: 2.0" (5.1cm)
42.0" (106.7cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
39.0" (99.1cm)
Apr 20, 2014
42.0" (106.7cm)
Dec 31, 2012
38.0" (96.5cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Hips Change % Change
Apr 18, 2014 42.0" (106.7cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2014 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Nov 7, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Sep 29, 2013 41.0" (104.1cm) 1.0" (2.5cm) 2.5 %
Jul 4, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
May 17, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Dec 27, 2012 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Dec 14, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 40.0" (101.6cm) 1.0" (2.5cm) 2.6 %
Sep 9, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2011 39.0" (99.1cm) -1.0" (-2.5cm) -2.5 %
Mar 6, 2011 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 40.0" (101.6cm)
Show Full History (32 Entries)
Waist

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -1.5" (-3.8cm)
36.5" (92.7cm)
Percent Change: -3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 31, 2012
34.5" (87.6cm)
Apr 20, 2014
36.5" (92.7cm)
Jun 30, 2012
33.0" (83.8cm)
Goal Expired
3.5" (8.9cm)
Historical Values
Date Waist Change % Change
Apr 18, 2014 36.5" (92.7cm) -2.5" (-6.3cm) -6.4 %
Mar 30, 2014 39.0" (99.1cm) 4.0" (10.2cm) 11.4 %
Nov 7, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2013 35.0" (88.9cm) 0.5" (1.3cm) 1.4 %
Jul 4, 2013 34.5" (87.6cm) -0.5" (-1.3cm) -1.4 %
May 17, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Mar 11, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Dec 31, 2012 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Dec 27, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Nov 21, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Sep 9, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
May 3, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2011 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 6, 2011 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Mar 4, 2010 38.0" (96.5cm)
Show Full History (33 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
23.0" (58.4cm)
Apr 20, 2014
24.0" (61.0cm)
Dec 31, 2012
24.0" (61.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Mar 30, 2014 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
May 17, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Feb 8, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Dec 27, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Sep 9, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 4, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 6, 2011 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Mar 4, 2010 22.0" (55.9cm)
Show Full History (31 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
16.0" (40.6cm)
Apr 20, 2014
15.5" (39.4cm)
Dec 31, 2012
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Apr 18, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2013 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 29, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Jul 4, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 17, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 30, 2013 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Sep 9, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 15.0" (38.1cm) -1.0" (-2.5cm) -6.3 %
Jul 22, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Dec 27, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Nov 15, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Nov 4, 2011 16.0" (40.6cm) 1.0" (2.5cm) 6.7 %
Mar 6, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 15.0" (38.1cm)
Show Full History (32 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
13.0" (33.0cm)
Apr 20, 2014
13.0" (33.0cm)
Dec 31, 2012
13.5" (34.3cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Forearms Change % Change
Mar 30, 2014 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Sep 29, 2013 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Jul 4, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 17, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 30, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 31, 2012 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Dec 27, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Sep 9, 2012 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Aug 19, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Jan 25, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 12.5" (31.7cm) -0.5" (-1.3cm) -3.8 %
Dec 6, 2011 13.0" (33.0cm) 0.5" (1.2cm) 3.7 %
Nov 15, 2011 12.5" (31.9cm) -0.5" (-1.2cm) -3.5 %
Nov 4, 2011 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Mar 6, 2011 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 12.0" (30.5cm)
Show Full History (31 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
48.0" (121.9cm)
Change: 7.0" (17.8cm)
55.0" (139.7cm)
Percent Change: 14.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
52.0" (132.1cm)
Apr 20, 2014
55.0" (139.7cm)
Dec 31, 2012
54.0" (137.2cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Mar 30, 2014 55.0" (139.7cm) 1.0" (2.5cm) 1.9 %
Nov 7, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2013 54.0" (137.2cm) -1.0" (-2.5cm) -1.8 %
Jul 4, 2013 55.0" (139.7cm) 0.5" (1.3cm) 0.9 %
May 17, 2013 54.5" (138.4cm) 0.5" (1.3cm) 0.9 %
Apr 12, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Feb 8, 2013 54.0" (137.2cm) 0.5" (1.3cm) 0.9 %
Jan 30, 2013 53.5" (135.9cm) -0.5" (-1.3cm) -0.9 %
Dec 31, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 54.0" (137.2cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 54.0" (137.2cm) 2.0" (5.1cm) 3.8 %
Sep 9, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
May 3, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 52.0" (132.1cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 52.0" (132.1cm) 1.0" (2.5cm) 2.0 %
Dec 6, 2011 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 51.0" (129.5cm) 1.0" (2.5cm) 2.0 %
Nov 4, 2011 50.0" (127.0cm) 2.0" (5.1cm) 4.2 %
Mar 6, 2011 48.0" (121.9cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 48.0" (121.9cm)
Show Full History (31 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.5" (3.8cm)
17.5" (44.4cm)
Percent Change: 9.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
17.0" (43.2cm)
Apr 20, 2014
17.5" (44.4cm)
Dec 31, 2012
17.5" (44.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Neck Change % Change
Nov 7, 2013 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Sep 29, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2013 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
May 17, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 12, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2013 16.5" (41.9cm) -0.1" (-0.3cm) -0.6 %
Feb 8, 2013 16.6" (42.2cm) -0.4" (-1.0cm) -2.4 %
Jan 30, 2013 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Dec 31, 2012 17.5" (44.4cm) 0.5" (1.3cm) 2.9 %
Dec 27, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 9, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 19, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 23, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jun 14, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
May 3, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 25, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 3, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2011 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 4, 2011 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Mar 6, 2011 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Mar 4, 2010 16.0" (40.6cm)
Show Full History (30 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 18, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 10, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 4, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 17, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 12, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Feb 8, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 30, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 31, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 14, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 4, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 25, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 21, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 18, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 7, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 9, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Aug 19, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 23, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 14, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
May 3, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 25, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jan 3, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 27, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 4, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 6, 2011 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Mar 4, 2010 5' 10" (1 m 78 cm)
Show Full History (38 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 100.0Lbs. (45.5kg)
305.0Lbs. (138.6kg)
Percent Change: 48.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
305.0Lbs. (138.6kg)
Apr 20, 2014
305.0Lbs. (138.6kg)
Dec 31, 2012
342.0Lbs. (155.5kg)
Goal Expired
37.0Lbs. (16.8kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 18, 2014 305.0Lbs. (138.6kg) 20.0Lbs. (9.1kg) 7.0 %
Jul 4, 2013 285.0Lbs. (129.5kg) 11.0Lbs. (5.0kg) 4.0 %
May 17, 2013 274.0Lbs. (124.5kg) 7.0Lbs. (3.2kg) 2.6 %
Feb 8, 2013 267.0Lbs. (121.4kg) -7.0Lbs. (-3.2kg) -2.6 %
Jan 14, 2013 274.0Lbs. (124.5kg) -6.0Lbs. (-2.7kg) -2.1 %
Jan 8, 2013 280.0Lbs. (127.3kg) -25.0Lbs. (-11.4kg) -8.2 %
Dec 31, 2012 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Dec 17, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 280.0Lbs. (127.3kg) -12.0Lbs. (-5.5kg) -4.1 %
Sep 9, 2012 292.0Lbs. (132.7kg) 19.0Lbs. (8.6kg) 7.0 %
Aug 19, 2012 273.0Lbs. (124.1kg) -7.0Lbs. (-3.2kg) -2.5 %
Jul 22, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2012 280.0Lbs. (127.3kg) -25.0Lbs. (-11.4kg) -8.2 %
Jun 15, 2012 305.0Lbs. (138.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2012 305.0Lbs. (138.6kg) 25.0Lbs. (11.4kg) 8.9 %
Jan 3, 2012 280.0Lbs. (127.3kg) 7.0Lbs. (3.2kg) 2.6 %
Dec 6, 2011 273.0Lbs. (124.1kg) -7.0Lbs. (-3.2kg) -2.5 %
Nov 15, 2011 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 280.0Lbs. (127.3kg) 50.0Lbs. (22.7kg) 21.7 %
Mar 6, 2011 230.0Lbs. (104.5kg) 25.0Lbs. (11.4kg) 12.2 %
Mar 4, 2010 205.0Lbs. (93.2kg)
Show Full History (71 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
280.0Lbs. (127.3kg)
Change: 50.0Lbs. (22.7kg)
330.0Lbs. (150.0kg)
Percent Change: 17.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
342.0Lbs. (155.5kg)
Apr 20, 2014
330.0Lbs. (150.0kg)
Dec 31, 2012
404.0Lbs. (183.6kg)
Goal Expired
74.0Lbs. (33.6kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 18, 2014 330.0Lbs. (150.0kg) 29.0Lbs. (13.2kg) 9.6 %
Jul 4, 2013 301.0Lbs. (136.8kg) 11.0Lbs. (5.0kg) 3.8 %
May 17, 2013 290.0Lbs. (131.8kg) -11.0Lbs. (-5.0kg) -3.7 %
Feb 8, 2013 301.0Lbs. (136.8kg) -4.0Lbs. (-1.8kg) -1.3 %
Jan 14, 2013 305.0Lbs. (138.6kg) -37.0Lbs. (-16.8kg) -10.8 %
Jan 8, 2013 342.0Lbs. (155.5kg) 12.0Lbs. (5.5kg) 3.6 %
Dec 31, 2012 330.0Lbs. (150.0kg) 25.0Lbs. (11.4kg) 8.2 %
Dec 17, 2012 305.0Lbs. (138.6kg) -37.0Lbs. (-16.8kg) -10.8 %
Nov 21, 2012 342.0Lbs. (155.5kg) 12.0Lbs. (5.5kg) 3.6 %
Nov 18, 2012 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 330.0Lbs. (150.0kg) -12.0Lbs. (-5.5kg) -3.5 %
Aug 19, 2012 342.0Lbs. (155.5kg) -1.0Lbs. (-0.5kg) -0.3 %
Jul 22, 2012 343.0Lbs. (155.9kg) 11.0Lbs. (5.0kg) 3.3 %
Jul 1, 2012 332.0Lbs. (150.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 332.0Lbs. (150.9kg) -10.0Lbs. (-4.5kg) -2.9 %
Jun 23, 2012 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 342.0Lbs. (155.5kg) 25.0Lbs. (11.4kg) 7.9 %
Jan 25, 2012 317.0Lbs. (144.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 317.0Lbs. (144.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 317.0Lbs. (144.1kg) -13.0Lbs. (-5.9kg) -3.9 %
Nov 15, 2011 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 330.0Lbs. (150.0kg) 50.0Lbs. (22.7kg) 17.9 %
Mar 6, 2011 280.0Lbs. (127.3kg)
Show Full History (57 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: 124.0Lbs. (56.4kg)
379.0Lbs. (172.3kg)
Percent Change: 48.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
342.0Lbs. (155.5kg)
Apr 20, 2014
379.0Lbs. (172.3kg)
Dec 31, 2012
404.0Lbs. (183.6kg)
Goal Expired
25.0Lbs. (11.4kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 18, 2014 379.0Lbs. (172.3kg) 37.0Lbs. (16.8kg) 10.8 %
Jul 4, 2013 342.0Lbs. (155.5kg) 20.0Lbs. (9.1kg) 6.2 %
May 17, 2013 322.0Lbs. (146.4kg) -20.0Lbs. (-9.1kg) -5.8 %
Feb 8, 2013 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 342.0Lbs. (155.5kg) -25.0Lbs. (-11.4kg) -6.8 %
Jan 8, 2013 367.0Lbs. (166.8kg) -12.0Lbs. (-5.5kg) -3.2 %
Dec 31, 2012 379.0Lbs. (172.3kg) 37.0Lbs. (16.8kg) 10.8 %
Dec 17, 2012 342.0Lbs. (155.5kg) -25.0Lbs. (-11.4kg) -6.8 %
Nov 21, 2012 367.0Lbs. (166.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 367.0Lbs. (166.8kg) 13.0Lbs. (5.9kg) 3.7 %
Nov 7, 2012 354.0Lbs. (160.9kg) -13.0Lbs. (-5.9kg) -3.5 %
Sep 9, 2012 367.0Lbs. (166.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2012 367.0Lbs. (166.8kg) 1.0Lbs. (0.5kg) 0.3 %
Jul 22, 2012 366.0Lbs. (166.4kg) 28.0Lbs. (12.7kg) 8.3 %
Jul 1, 2012 338.0Lbs. (153.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 338.0Lbs. (153.6kg) -4.0Lbs. (-1.8kg) -1.2 %
Jun 23, 2012 342.0Lbs. (155.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 342.0Lbs. (155.5kg) 12.0Lbs. (5.5kg) 3.6 %
Jan 25, 2012 330.0Lbs. (150.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 330.0Lbs. (150.0kg) 13.0Lbs. (5.9kg) 4.1 %
Dec 6, 2011 317.0Lbs. (144.1kg) 37.0Lbs. (16.8kg) 13.2 %
Nov 15, 2011 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 280.0Lbs. (127.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 280.0Lbs. (127.3kg) 25.0Lbs. (11.4kg) 9.8 %
Mar 6, 2011 255.0Lbs. (115.9kg)
Show Full History (32 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
69.0Lbs. (31.4kg)
Apr 20, 2014
137.0Lbs. (62.3kg)
Dec 31, 2012
81.0Lbs. (36.8kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2014 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 137.0Lbs. (62.3kg) 7.0Lbs. (3.2kg) 5.4 %
Feb 8, 2013 130.0Lbs. (59.1kg) 5.0Lbs. (2.3kg) 4.0 %
Jan 14, 2013 125.0Lbs. (56.8kg) -12.0Lbs. (-5.5kg) -8.8 %
Jan 8, 2013 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 137.0Lbs. (62.3kg) 4.0Lbs. (1.8kg) 3.0 %
Aug 19, 2012 133.0Lbs. (60.5kg) -4.0Lbs. (-1.8kg) -2.9 %
Jul 22, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 23, 2012 137.0Lbs. (62.3kg) 68.0Lbs. (30.9kg) 98.6 %
Jun 15, 2012 69.0Lbs. (31.4kg) -68.0Lbs. (-30.9kg) -49.6 %
Jan 25, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 6, 2011 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2011 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 137.0Lbs. (62.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 137.0Lbs. (62.3kg) 25.0Lbs. (11.4kg) 22.3 %
Mar 6, 2011 112.0Lbs. (50.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2010 112.0Lbs. (50.9kg)
Show Full History (32 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
181.0Lbs. (82.3kg)
Apr 20, 2014
181.0Lbs. (82.3kg)
Dec 31, 2012
205.0Lbs. (93.2kg)
Goal Expired
24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 18, 2014 181.0Lbs. (82.3kg) -6.0Lbs. (-2.7kg) -3.2 %
Jul 4, 2013 187.0Lbs. (85.0kg) -6.0Lbs. (-2.7kg) -3.1 %
May 17, 2013 193.0Lbs. (87.7kg) -16.0Lbs. (-7.3kg) -7.7 %
Feb 8, 2013 209.0Lbs. (95.0kg) 16.0Lbs. (7.3kg) 8.3 %
Jan 14, 2013 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 8, 2013 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Dec 31, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Nov 21, 2012 193.0Lbs. (87.7kg) 25.0Lbs. (11.4kg) 14.9 %
Nov 18, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 9, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Aug 19, 2012 181.0Lbs. (82.3kg) 13.0Lbs. (5.9kg) 7.7 %
Jul 22, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 168.0Lbs. (76.4kg) 43.0Lbs. (19.5kg) 34.4 %
Jun 26, 2012 125.0Lbs. (56.8kg) -43.0Lbs. (-19.5kg) -25.6 %
Jun 23, 2012 168.0Lbs. (76.4kg) -13.0Lbs. (-5.9kg) -7.2 %
Jun 15, 2012 181.0Lbs. (82.3kg) 25.0Lbs. (11.4kg) 16.0 %
Jan 25, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Dec 6, 2011 168.0Lbs. (76.4kg) 12.0Lbs. (5.5kg) 7.7 %
Nov 15, 2011 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Nov 4, 2011 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 168.0Lbs. (76.4kg) 43.0Lbs. (19.5kg) 34.4 %
Mar 6, 2011 125.0Lbs. (56.8kg)
Show Full History (32 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
125.0Lbs. (56.8kg)
Change: 56.0Lbs. (25.5kg)
181.0Lbs. (82.3kg)
Percent Change: 44.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2012
168.0Lbs. (76.4kg)
Apr 20, 2014
181.0Lbs. (82.3kg)
Dec 31, 2012
205.0Lbs. (93.2kg)
Goal Expired
24.0Lbs. (10.9kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 18, 2014 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 17, 2013 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Jan 14, 2013 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Jan 8, 2013 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Dec 31, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 17, 2012 181.0Lbs. (82.3kg) -12.0Lbs. (-5.5kg) -6.2 %
Nov 21, 2012 193.0Lbs. (87.7kg) 6.0Lbs. (2.7kg) 3.2 %
Nov 18, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 187.0Lbs. (85.0kg) 19.0Lbs. (8.6kg) 11.3 %
Sep 9, 2012 168.0Lbs. (76.4kg) -37.0Lbs. (-16.8kg) -18.0 %
Aug 19, 2012 205.0Lbs. (93.2kg) 37.0Lbs. (16.8kg) 22.0 %
Jul 22, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2012 168.0Lbs. (76.4kg) 33.0Lbs. (15.0kg) 24.4 %
Jun 26, 2012 135.0Lbs. (61.4kg) -33.0Lbs. (-15.0kg) -19.6 %
Jun 23, 2012 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2012 168.0Lbs. (76.4kg) 12.0Lbs. (5.5kg) 7.7 %
Jan 25, 2012 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 3, 2012 156.0Lbs. (70.9kg) -12.0Lbs. (-5.5kg) -7.1 %
Dec 6, 2011 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2011 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 4, 2011 168.0Lbs. (76.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2011 168.0Lbs. (76.4kg) 43.0Lbs. (19.5kg) 34.4 %
Mar 6, 2011 125.0Lbs. (56.8kg)
Show Full History (33 Entries)

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