Bodybuilding.com Information Motivation Supplementation
in:
blittlelight
16.5%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
blittlelight
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Reputation:

Member Since: Jul 13, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brandon
age
46
gender
Male
location
WA, US
gym
Mountain Loop Fitness
occupation
Construction worker
Overall Goal
///
Live Healthier
I just want to see steady progress in a healthier direction.
goal physique
Athlete

Progress & Goals

BEFORE
May 15, 2010
CURRENT
Sep 9, 2012

164.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
May 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-10-31,2012-11-04,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-15,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-22,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-12,2013-03-19,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-12,2013-04-30,2013-05-17
220,218,195,187,187,189,194,194,190,178,178,185,185,187,181.6,184,187,197,193,192,190,190,196,193,193,191,189,194,192,190,192,194,195,194,192,192,191,192,192,192,192,191,193,192,191,191,189.5,192,193,190,192,192,195,195,195,195,197
Oct 10, 2013
195 Lbs.
%
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-15,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-01-29,2013-01-30,2013-02-08,2013-02-22,2013-03-19,2013-04-07,2013-04-12,2013-04-30,2013-05-17
25,25,19,17,17,17,17,17,17,17,14,14,13,13,13,13,13,13,15,15,15,15,14,14,14,13,13,13,13,14,13,12,12,11,11,11,11,13.5,12.5,12.5,12.5,12.5,12.5,12.5,12,14,16.5
Oct 10, 2013
10 %
Lbs.
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-10-31,2012-11-04,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-15,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-22,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-12,2013-03-19,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-12,2013-04-30,2013-05-17
192.5,190.8,170.6,163.6,163.6,165.4,169.8,169.8,166.2,155.8,155.8,161.9,161.9,163.6,158.9,161,163.6,172.4,168.9,168,166.2,166.2,171.5,168.9,168.9,167.1,165.4,169.8,168,166.2,168,169.8,170.6,169.8,168,168,167.1,168,168,168,168,167.1,168.9,168,167.1,167.1,165.8,168,168.9,166.2,168,168,170.6,170.6,171.6,167.7,164.5

LATEST MEASUREMENTS

  • Waist
    35" no change in 35 days
    May 17, 2013
  • Arms
    16" no change in 35 days
    May 17, 2013
  • Chest
    46" a gain of 0.5" in 35 days
    May 17, 2013
  • Thighs
    24" no change in 35 days
    May 17, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

First in, last out.

 Sunday, Wednesday and Friday- Weights Dumbells(focus mainly on upper body) and barbells (focus mainly on lower body) alternating between the two.

week one Dum bells(Sun.)Bar bells(Wed.) Dum bells( Fri.) week two Bar bells (Sun) Dumbells (Wed.)Bar bells(Fri.). Three mile run before each work out

Saturday- Break

My Nutrition Philosophy View My Full Nutrition Philosophy

blittlelight has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

blittlelight has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

blittlelight has not added any philosophy information.

What blittlelight Is Up To

blittlelight measured his arms at 16 in., no change in 35 days and measured 8 other body parts.

May 17, 2013

blittlelight updated his body fat from 14% to 16.5%, a gain of 2.5% in 17 days.

May 17, 2013 |
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blittlelight updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 17 days.

May 17, 2013 |
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blittlelight Barbells Bench, Dead Lifts and Squats

May 17, 2013 |
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blittlelight updated his body fat from 12% to 14%, a gain of 2% in 18 days.

Apr 30, 2013 |
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blittlelight 11.5 miles of cardio, today,

Apr 30, 2013 |
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blittlelight Barbells, Chest Legs and Back

Apr 14, 2013 |
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blittlelight updated his body fat from 12.5% to 12%, a loss of 0.5% in 5 days.

Apr 12, 2013 |
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blittlelight measured his arms at 16 in., no change in 32 days and measured 8 other body parts.

Apr 12, 2013

blittlelight updated his weight from 195 Lbs. to 195 Lbs., no change in 5 days.

Apr 12, 2013 |
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blittlelight Yesterday supersets between chest and legs, rest day todayand tomorrow going to press some heavy dumbells 100 lbs plus

Apr 11, 2013 |
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blittlelight updated his motivation level from 10/10 to 10/10.

Apr 11, 2013 |
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blittlelight Cardio

Apr 8, 2013 |
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blittlelight Elliptical, Warm up with dips and pull ups then Dumbells mostly shoulders, chest and arms

Apr 7, 2013 |
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blittlelight updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 8 days.

Apr 5, 2013 |
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About Me

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