Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
First in, last out.
Sunday, Wednesday and Friday- Weights Dumbells(focus mainly on upper body) and barbells (focus mainly on lower body) alternating between the two.
week one Dum bells(Sun.)Bar bells(Wed.) Dum bells( Fri.) week two Bar bells (Sun) Dumbells (Wed.)Bar bells(Fri.). Three mile run before each work out