Bodybuilding.com Information Motivation Supplementation
in:
blittlelight
16.5%
bf
197 Lbs.
wt
5'10"
ht
BodySpace Member
blittlelight
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 13, 2011

Last Visit: May 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brandon
age
46
gender
Male
location
WA, US
gym
Mountain Loop Fitness
occupation
Construction worker
View All
Overall Goal
///
Live Healthier
I just want to see steady progress in a healthier direction.
goal physique
Athlete

Progress & Goals

BEFORE
May 15, 2010
CURRENT
Sep 9, 2012
View All

164.5 Lbs.

LEAN BODY MASS

32.5 Lbs.

BODY FAT

CURRENT WEIGHT
197
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-10-31,2012-11-04,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-15,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-22,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-12,2013-03-19,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-12,2013-04-30,2013-05-17
220,218,195,187,187,189,194,194,190,178,178,185,185,187,181.6,184,187,197,193,192,190,190,196,193,193,191,189,194,192,190,192,194,195,194,192,192,191,192,192,192,192,191,193,192,191,191,189.5,192,193,190,192,192,195,195,195,195,197
Oct 10, 2013
195 Lbs.
%
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-15,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-21,2013-01-22,2013-01-23,2013-01-27,2013-01-29,2013-01-30,2013-02-08,2013-02-22,2013-03-19,2013-04-07,2013-04-12,2013-04-30,2013-05-17
25,25,19,17,17,17,17,17,17,17,14,14,13,13,13,13,13,13,15,15,15,15,14,14,14,13,13,13,13,14,13,12,12,11,11,11,11,13.5,12.5,12.5,12.5,12.5,12.5,12.5,12,14,16.5
Oct 10, 2013
10 %
Lbs.
2010-03-04,2010-05-15,2011-03-06,2011-11-04,2011-11-15,2011-12-06,2011-12-27,2012-01-03,2012-01-25,2012-05-03,2012-06-14,2012-06-16,2012-06-23,2012-07-01,2012-07-22,2012-08-19,2012-09-09,2012-10-31,2012-11-04,2012-11-07,2012-11-18,2012-11-21,2012-11-25,2012-11-27,2012-12-03,2012-12-04,2012-12-06,2012-12-14,2012-12-15,2012-12-19,2012-12-20,2012-12-27,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-08,2013-01-14,2013-01-21,2013-01-22,2013-01-23,2013-01-30,2013-02-01,2013-02-08,2013-02-19,2013-02-22,2013-02-25,2013-03-05,2013-03-12,2013-03-19,2013-03-21,2013-03-29,2013-04-05,2013-04-07,2013-04-12,2013-04-30,2013-05-17
192.5,190.8,170.6,163.6,163.6,165.4,169.8,169.8,166.2,155.8,155.8,161.9,161.9,163.6,158.9,161,163.6,172.4,168.9,168,166.2,166.2,171.5,168.9,168.9,167.1,165.4,169.8,168,166.2,168,169.8,170.6,169.8,168,168,167.1,168,168,168,168,167.1,168.9,168,167.1,167.1,165.8,168,168.9,166.2,168,168,170.6,170.6,171.6,167.7,164.5
View All

LATEST MEASUREMENTS

  • Waist
    35" no change in 35 days
    May 17, 2013
  • Arms
    16" no change in 35 days
    May 17, 2013
  • Chest
    46" a gain of 0.5" in 35 days
    May 17, 2013
  • Thighs
    24" no change in 35 days
    May 17, 2013
View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

First in, last out.

 Sunday, Wednesday and Friday- Weights Dumbells(focus mainly on upper body) and barbells (focus mainly on lower body) alternating between the two.

week one Dum bells(Sun.)Bar bells(Wed.) Dum bells( Fri.) week two Bar bells (Sun) Dumbells (Wed.)Bar bells(Fri.). Three mile run before each work out

Saturday- Break

My Nutrition Philosophy View My Full Nutrition Philosophy

blittlelight has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

blittlelight has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

blittlelight has not added any philosophy information.

What blittlelight Is Up To

blittlelight measured his arms at 16 in., no change in 35 days and measured 8 other body parts.

16 in.
May 17, 2013

blittlelight updated his body fat from 14% to 16.5%, a gain of 2.5% in 17 days.

16.5%
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 17 days.

197 Lbs.
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight Barbells Bench, Dead Lifts and Squats

May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight updated his body fat from 12% to 14%, a gain of 2% in 18 days.

14%
Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight 11.5 miles of cardio, today,

Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight Barbells, Chest Legs and Back

Apr 14, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight updated his body fat from 12.5% to 12%, a loss of 0.5% in 5 days.

12%
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight measured his arms at 16 in., no change in 32 days and measured 8 other body parts.

16 in.
Apr 12, 2013

blittlelight updated his weight from 195 Lbs. to 195 Lbs., no change in 5 days.

195 Lbs.
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight Yesterday supersets between chest and legs, rest day todayand tomorrow going to press some heavy dumbells 100 lbs plus

Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight updated his motivation level from 10/10 to 10/10.

Apr 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight Cardio

Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight Elliptical, Warm up with dips and pull ups then Dumbells mostly shoulders, chest and arms

Apr 7, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

blittlelight updated his weight from 192 Lbs. to 195 Lbs., a 3 Lb. gain in 8 days.

195 Lbs.
Apr 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

blittlelight has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com