Discounts & Deals - Sign Up!
Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Food!
This varies from day to day, depending on my mood, but this is my most common meal plan.
Breakfast:
Oatmeal with berries or sliced banana. Topped with flax seed and almond milk.
Side of almonds or fruit.
Lunch:
Black bean/veggie burger. Topped with tomato, onion and lettuce. Sometimes with avocado.
Side of steam vegetables or salad with no dressing.
Dinner:
Usually about the same thing as lunch. Sometimes with shrimp or salmon instead of a veggie burger.
Snacks (in between every meal. Let's be real, whenever I'm hungry - which is always!):
Fruit
Unsweetened applesauce
Rice cakes (although this will probably stop, due to the fact I saw on here that they have a low GI)
PB2 peanut butter on EVERYTHING! I love PB2. Usually with apples or celery.
Avocados
Black olives
Liquids:
I currently drink way too much diet soda and not nearly enough water. I'd like to cut back on artificial sweeteners, eventually.
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
Motivation
blissabk updated her nutrition program.
This varies from day to day, depending on my mood, but this is my most common meal plan. Breakfast: Oatmeal with berries or sliced banana. Topped with flax seed and almond milk. Side of almonds or fruit. Lunch: Black bean/veggie burger. Topped with tomato, onion and lettuce. Sometimes with avocado. Side of steam vegetables or salad with no dressing. Dinner: Usually about the same thing as lunch. Sometimes with shrimp or salmon instead of a veggie burger. Snacks (in between...
Go to nutrition program
Visitor Comments
blissabk is now friends with gotabebig.