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Rebecca1 bodybuilding0031
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Membership Info
Member Since: Jun 27, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 10
  • Overall: 2,495
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Jun 2, 2008 9:21am
Last Forum Post: Never
Last Photo Upload: Jun 3, 2007 8:10pm
Last Profile Update: Jul 11, 2007 5:24pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 19
Mutual Friends (?) : 11
Stalking (?) : 0
Inspiring (?) : 0

RebeccaRoc

Overall Goal:  I don't want people to ever use the sentence "She is a big girl" to describe me again.

Fit Status:  RebeccaRoc has not entered a Fit Status.  Ask RebeccaRoc for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Rebecca
Sex:
Female
Age:
31
Location:
Chattanooga, Tennessee, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2004
How I Started:
I had been overweight my entire life until one day my friend, my sister and I decided we were going to join a gym and lose some weight. I had never even dieted before in my life. But after a month of great results from exercise I was hooked!
Why I Love It:
I love everything about it! I love the change that I have made to my body, I love the improvement in my confidence, energy level and overall mood. I love that by working out I discovered there was a completely different Rebecca hiding inside me.
How I Stay Motivated:
So far the results I continue to see have kept me motivated. I know if I put in the work I will see the reward. I also have a roommate that loves to workout, so we keep each other going to the gym.
BB Accomplishments:
Losing 100 lbs!!! The day I finally saw that number on the scale was awesome. In May 2007 (after a year of studying!) I became an ACE Certified Personal Trainer. Not really a BB accomplishment, but it is something I never would have dreamed of attempting before.
Forum Signature:
Discipline weighs ounces but regret weighs tons.
Last Updated: Jul 11, 2007 5:24pm

What RebeccaRoc Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 11, 2007 5:24pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 11, 2007 5:24pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I don't want people to ever use the sentence "She is a big girl" to describe me again.
Goal (Long):
I was overweight ever since I was a little girl, and thought that I always would be. I didn't think that I ate much more than other people and no one around me ever worked out and none of them were big, so I thought it was just how I was built. But after years of slowly gaining more and more weight, I decided it was time to do something about it. I joined a gym, hired a personal trainer and went on a diet. Because I was so out of shape, all I could do for the first couple of weeks was walk on the treadmill. But even that little bit of activity made a difference and I saw results almost immediately. That was in March of 2004 and I have been working out ever since. So far I have lost 110 lbs and more inches than you can believe. I have started studying to become a personal trainer and my dream is to own my own gym so I can help people who are at the point I was four years ago, ready to make a change and become a healthier, happier person. Weight wise, my goal is to loose another 35 lbs and stay fit and toned for the rest of my life.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 19, 2007 10:24am

Members That Inspire RebeccaRoc:
RebeccaRoc does not have inspirational members yet.

BodyAnswers
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Contest History:
No Contests
Last Updated: Feb 19, 2007 10:24am

Videos of RebeccaRoc
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Last Updated: Feb 19, 2007 10:24am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 19, 2007 10:24am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 19, 2007 10:24am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Mar 20, 2008 6:58am
Recent Threads:


Workout Program:
Right now I am more concerned with weight loss that I am with muscle gain or toning, so I try and do cardio six days a week. But I get bored easy, so my longest cardio sessions only lasts about 45 minutes. Right now, here is the schedule I am trying to keep:
M-W-F: 5 min warm up; 15 min...
Last Updated: Feb 12, 2007 11:03am

Favorites
Bodyparts:
Hobbies:
  • Hiking, camping, being outside
  • Reading
Healthy Foods:
  • Broccoli, cauliflower, corn on the cob
  • oatmeal and rice cakes
  • Lean Cuisine Roasted Garlic Chicken pizza (not that healthy but low-cal)
Cheat Foods:
  • FRIES AND RANCH!!
Last Updated: Feb 12, 2007 11:04am

Friends (11)









Last Updated: May 22, 2007 11:17am

Visitor Comments (30)
[ Leave RebeccaRoc a Comment ]
working hard at Tybee TheSanitizer [ View Profile ]
Sep 6, 2008 11:43am
'look, mum… it's Superwoman'
Percy Priest Lake at Night Jason37214 [ View Profile ]
Nov 20, 2007 8:13am
You look really great!
edwarderivera [ View Profile ]
Nov 4, 2007 4:11am
How are you?, Looking good, take care, keep working hard!
In the office Barbell Brandi [ View Profile ]
Oct 13, 2007 6:22pm
Hey lady how is every thing gong for you? Have not heard from you a while just wanted to check up on you!!
gonoles04 [ View Profile ]
Aug 11, 2007 7:13am
You have hit some incredible goals - congrats! Your profile has been very motivating for me!
Upload your profile picture! itsabouttime [ View Profile ]
Jul 4, 2007 11:33am
Happy Anniversary! I'm referring to your BodySpace page. Ok so I am a week late. Congrats on all of your progress.
Happy & Relaxed Captain Ahab [ View Profile ]
Jun 27, 2007 5:22pm
Congrats on all of your hard work and the changes you have made. Keep rippin' it up!
Upload your profile picture! chris_vergos [ View Profile ]
Jun 16, 2007 1:14am
THERE IS THE POINT OF NO RETURN WHERE YOU HAVE TRAINED SO LONG < SACRIFICED SO MUCH THAT YOU CAN"T GO BACK> YOU MUST REACH YOUR GOAL GOAL & TRAMPLE ON ANY ONE WHO TRIES TO STOP YOU CHRIS
211 Most Muscular studinthemaking [ View Profile ]
May 31, 2007 6:19pm
looking better everyday!
nms125 [ View Profile ]
May 24, 2007 7:40pm
hey thanks... the past couple weeks i have relaxed on the diet. I really have to get back on track.. I"m happy i inspire you.. that really motivates me more.. : ) Do you plan to compete someday??
nms125 [ View Profile ]
May 24, 2007 9:16am
Wow.. you look amazing.. great job..
177 lbs ohiolifter [ View Profile ]
May 22, 2007 6:26pm
you have made some astounding progress! congrats to you, you look awesome! wow!
April 12, 2007 sandman06 [ View Profile ]
Apr 13, 2007 1:16pm
hey check out my new pic..is there any difference
Guest Allan guest
Apr 9, 2007 9:17pm
Hey great to hear from you again. So how you doin? Im gonna try to get some pics up soon.
April 12, 2007 sandman06 [ View Profile ]
Mar 29, 2007 12:54pm
Looks like your making great progress...i have lost some, and gained muscle...its been a while since ive talked to you
My anniversay pic 270 lbs BarEdul [ View Profile ]
Mar 13, 2007 9:07am
Whew! If nothing else your busy! Keep up the running and why are you worried about weight loss what is your current goal like? YOuloook incredible!
Still Cutting JaeGee [ View Profile ]
Feb 25, 2007 1:22pm
I think most of the weightloss comes from just the diet and eating the right things and making sure you eat enough. I only do a small bit of cardio, but lift about 5 times a week. Good luck and thanks for the comment!
177 lbs ohiolifter [ View Profile ]
Feb 23, 2007 7:00pm
how are you doing? i posted my fat pics, if you would like to see them. me at 256 and now 198.
177 lbs ohiolifter [ View Profile ]
Feb 19, 2007 12:14pm
i just checked out your new pic and wow! you are looking awesome! that is some amazing progress! you must be proud of the progress you have made! did i mention wow!?
177 lbs ohiolifter [ View Profile ]
Feb 18, 2007 12:09pm
my blog is boring too, but i use it anyways! as far as my progress to date, i am down another 1 1/2 lbs this week, for a total of 61 1/2 lbs lost! i am now 200 1/2 lbs, go figure, i wanted to see 200 on the scale this week, but of course it had to be 200 1/2, making me wait another week to see it! i wanted to break the scale after that! stupid 1/2 lb!! i would read your blog, i got nothing better to do!
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